Keto Lady Unstuffed Pepper Soup

All the cozy vibes of a stuffed pepper—without the stuffing. This is a one-pot, throw-it-in, simmer-and-smile kind of meal that’s full of flavor and low in carbs.

🍛 Ingredients

• 1 lb ground beef
• 1/2 onion, chopped
• 1 orange bell pepper, chopped (fresh or frozen)
• 1 yellow bell pepper, chopped (fresh or frozen)
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes
• 1 (15 oz) can tomato sauce (no sugar added)
• 1 (32 oz) carton chicken or beef broth
• 1 tsp Italian seasoning
• Salt + pepper to taste
• 2 cups riced cauliflower (add in last 15 min – fresh or frozen works great!)
I added in 1/2 cup Parmesan Cheese

🥣 How I made it:

1. Brown ground beef in a large pot with onion and garlic.
2. Once cooked, add in peppers (frozen or fresh), diced tomatoes, tomato sauce, broth, Italian seasoning, salt, and pepper.
3. Stir it up, bring to a simmer, and let it cook for about 30 minutes.
4. Toss in the riced cauliflower and Parmesan Cheese for the last 15 minutes of simmering.
5. Give it a taste, adjust seasoning, and serve hot!

🔥 KETO LADY TIPS:

💥 Want it creamy? Stir in 1 oz of cream cheese at the end.

🌶 Want a little spice? Add red pepper flakes or a dash of hot sauce.

🧀 Want that cheesy comfort? Sprinkle with shredded cheese before serving.

This makes AMAZING leftovers and is freezer-friendly too!

✨ MACROS (Per Serving – serves 6):

Calories: 340

Protein: 26g

Fat: 22g

Net Carbs: 6g

(Estimate – always check your labels! Especially for tomato products.)