The Keto Lady Turkey Sausage Breakfast Bowl

This is my go to recipe for a breakfast meal prep!! It’s so full of protein and satisfying for a busy day!

High-protein, low-carb, and full of flavor because breakfast should be simple, satisfying, and sexy.

🍛 Ingredients

• 1 lb ground turkey

• 1 teaspoon fennel seeds (the magic that makes it taste like sausage!)

• ½ teaspoon smoked paprika

• ½ teaspoon garlic powder

• ½ teaspoon sea salt

• ¼ teaspoon black pepper

• ½ red bell pepper, diced

• ½ yellow onion, finely chopped

• 2 cups fresh spinach

• 4 large eggs

• 1 tablespoon olive oil or butter

• ½ avocado, sliced

• Green onions, for garnish

🥣 Instructions:

1. Brown the turkey:

Heat olive oil or butter in a skillet over medium heat. Add the ground turkey and cook until no longer pink.

2. Season like a pro:

Stir in fennel seeds, smoked paprika, garlic powder, salt, and pepper. This combo transforms your turkey into sausage-level flavor heaven.

3. Add the veggies:

Toss in onion and bell pepper, sauté until tender. Add spinach last and cook until wilted.

4. Scramble the eggs:

In a separate pan, cook your eggs to your liking. I love mine soft and creamy.

5. Assemble your bowl:

Spoon the turkey-veggie mix into a bowl, top with scrambled eggs, sliced avocado, and a sprinkle of green onions.

🧂Macros (approx. per serving)
Approx. 380 calories | 27g fat | 6g net carbs | 28g protein

Keto Lady Tip:

💥 Add crushed red pepper flakes if you like a kick!

💥 Make extra and store in glass containers — this reheats perfectly for meal prep