The Keto Lady Marry Me Chicken

💕 Keto Lady “Marry Me Chicken” The Recipe Everyone’s Falling For

If a dinner could make someone propose, this would be the one.

Creamy, rich, flavorful, and low-carb — my Keto Lady Marry Me Chicken is pure comfort food that fits perfectly into your healthy lifestyle.

I’ve made this dish for friends, family, and even my coaching clients who swear it’s better than restaurant food. The best part? You can make it in about 30 minutes — no fancy ingredients, no stress, just clean, crave-worthy flavor.

🍗 Why You’ll Love This Recipe

• High in protein, low in carbs. Keeps your hormones and energy balanced while supporting fat loss.

• Creamy but clean. No weird fillers or junk — just real ingredients that make your body happy.

• Perfect for everyone. Whether you’re cooking for your partner, your family, or meal prepping for the week, this one hits every time.

🍛 Ingredients

• 4 boneless, skinless chicken breasts

• 2 tbsp olive or avocado oil

• 3 cloves garlic, minced

• ½ cup chicken broth

• 1 cup heavy cream

• ½ cup grated Parmesan cheese

• ½ cup sun-dried tomatoes (in oil, drained)

• 1 tsp Italian seasoning

• ¼ tsp red pepper flakes (optional for a little kick)

• Salt and pepper to taste

• Fresh basil for garnish

👩‍🍳 How I made it:

1. Sear the chicken:

Heat your skillet with olive oil over medium-high heat. Season chicken with salt and pepper, and sear each side until golden (about 4–5 minutes). Remove and set aside.

2. Build that sauce:

In the same pan, sauté garlic until fragrant. Add the chicken broth, scraping up the flavor bits. Stir in heavy cream, Parmesan, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Let it simmer and thicken — it should smell like heaven right about now.

3. Marry it all together:

Return the chicken to the skillet, spoon sauce over each piece, and simmer on low for 5–7 minutes.

4. Garnish & serve:

Sprinkle with fresh basil. Serve over cauliflower rice, zoodles, or a side of roasted broccoli.

💡 Macros : (per serving)

Calories: 460

Protein: 38g

Fat: 30g

Net Carbs: 5g

👩‍🍳 Keto Lady Tip

This sauce reheats beautifully, so double the recipe and meal prep it for the week. It’s also delicious spooned over salmon or pork chops if you want to mix it up.

💬 Final Thoughts

Healthy eating doesn’t have to be boring. When you fuel your body right, it thanks you with energy, focus, better sleep, and a glow that turns heads.

And trust me — this chicken will have everyone asking for seconds (and maybe your hand in marriage).

❤ If you make this, tag me @TheKetoLadyLori so I can see your version!