The Keto Lady Bacon-Wrapped Brussels Skewers
💕These bite-size skewers are the perfect start to your keto Thanksgiving — crispy, salty, savory, and secretly loaded with fiber and good fats.
🍛 Ingredients
• 1 lb Brussels sprouts, trimmed and halved
• 8 slices of bacon, cut in half
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp balsamic vinegar (optional drizzle)
👩🍳 How I made it:
1. Preheat oven to 400°F.
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Wrap each Brussels sprout half in bacon and thread onto small skewers (4–5 per skewer).
4. Arrange on a baking sheet with parchment paper.
5. Roast for 25–30 minutes or until bacon is crisp.
6. Optional: Drizzle with balsamic vinegar before serving.
💡 Macros : (per skewer, approx. 4 Brussels halves)
Calories: 180
Protein: 9g
Fat: 14g
Net Carbs: 3g
👩🍳 Keto Lady Tip
Keto Lady Tip: These reheat beautifully in the air fryer! Make them the day before and crisp them up right before guests arrive.