The Keto Lady Bacon-Wrapped Brussels Skewers

πŸ’•These bite-size skewers are the perfect start to your keto Thanksgiving β€” crispy, salty, savory, and secretly loaded with fiber and good fats.

πŸ› Ingredients

β€’ 1 lb Brussels sprouts, trimmed and halved

β€’ 8 slices of bacon, cut in half

β€’ 2 tbsp olive oil

β€’ Salt and pepper to taste

β€’ 1 tbsp balsamic vinegar (optional drizzle)


πŸ‘©β€πŸ³ How I made it:

1. Preheat oven to 400Β°F.

2. Toss Brussels sprouts with olive oil, salt, and pepper.

3. Wrap each Brussels sprout half in bacon and thread onto small skewers (4–5 per skewer).

4. Arrange on a baking sheet with parchment paper.

5. Roast for 25–30 minutes or until bacon is crisp.

6. Optional: Drizzle with balsamic vinegar before serving.

πŸ’‘ Macros : (per skewer, approx. 4 Brussels halves)

Calories: 180

Protein: 9g

Fat: 14g

Net Carbs: 3g

πŸ‘©β€πŸ³ Keto Lady Tip

Keto Lady Tip: These reheat beautifully in the air fryer! Make them the day before and crisp them up right before guests arrive.

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