The Keto Lady Kardashian Salad

Why You’ll Love This Salad 🌸

• It’s quick and easy to make — no fancy prep needed.

• It’s perfectly balanced with protein, fat, and fiber.

• It’s restaurant-quality but made right at home.

• It’s great for meal prep or an everyday lunch.

🍛 Ingredients

• 2 cups chopped romaine lettuce

• 1 cup chopped iceberg lettuce

• 1/2 cup chickpeas (optional or replace with diced avocado for fewer carbs)

• 1/2 cup shredded mozzarella cheese

• 1/2 cup diced salami or turkey

• 1/4 cup grated Parmesan cheese

🧂 Dressing

• 1/4 cup olive oil

• 2 tbsp red wine vinegar

• 1 tsp Dijon mustard

• 1/2 tsp minced garlic

• 1/2 tsp Italian seasoning

• Salt and pepper to taste

👩‍🍳 How I made it:

1. Chop all your salad ingredients and add them to a large bowl.

2. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, Italian seasoning, salt, and pepper.

3. Pour the dressing over your salad and toss it all together until everything is evenly coated.

4. Serve and enjoy that fresh, famous La Scala flavor with a Keto Lady twist.

💡 Macros :

• Calories: 320

• Fat: 26g

• Protein: 18g

• Carbs: 4g (net, without chickpeas)

🍽️ Tips & Variations

• Add grilled chicken or shrimp for extra protein.

• Swap salami for turkey or pepperoni to change up the flavor.

• Store leftovers in the fridge for up to 2 days (just keep the dressing separate).