Keto Lady Cottage Cheese Mayonnaise
Why I Love This Recipe
Most store-bought mayo is just oil and eggs… zero protein, easy to overeat, and not doing anything for your metabolism.
This version?
Creamy, satisfying, and actually supports your goals.
You’re getting protein, healthy fats, and real ingredients your body knows what to do with.
Ingredients
* 1 cup full-fat cottage cheese
* 1–2 tbsp avocado oil or olive oil
* 1 tsp Dijon mustard
* 1 tbsp fresh lemon juice (or apple cider vinegar)
* 1/2 tsp garlic powder
* Salt and pepper to taste
Instructions:
1. Add all ingredients to a blender or food processor
2. Blend until completely smooth and creamy
3. Taste and adjust:
* Add more lemon for tang
* Add more oil for richness
4. Chill for 20–30 minutes to thicken (optional but recommended)
Macros (per batch – approx)
Calories: 300–380
Protein: 24–30g
Net Carbs: 6–8g
Fat: 18–24g
Macros (per 2 tbsp serving – approx)
Calories: 60–80
Protein: 4–6g
Net Carbs: 1–2g
Fat: 4–6g
Ways to Use It
* Chicken salad
* Egg salad
* Burger topping
* Veggie dip
* Drizzled over grilled protein bowls
Keto Lady Tip
If you’re constantly hungry, it’s not always about eating less…
it’s about eating smarter.
Adding protein to things like sauces and dressings is one of the easiest ways to stay full, balance blood sugar, and stop the snack cycle.
