Keto Lady Sweet & Savory Shake & Bake Pork Chops

NEW RECIPE! Omg these were delicious last night!!!

🍛 Ingredients:

• 1 cup panko pork rinds
• 1/2 cup grated Parmesan cheese
• 2 tablespoons Keto Lady taco seasoning
• 1 teaspoon paprika
• 2 tablespoons brown sugar keto substitute (monk fruit or Swerve Brown)
• 4 bone-in or boneless pork chops
• Avocado oil spray or olive oil spray

👩‍🍳 How I made it:

1. Preheat oven to 400°F. Line a baking sheet with parchment paper or foil.

2. Add pork rinds, Parmesan, taco seasoning, paprika, and brown sugar substitute to a blender or food processor. Pulse until finely mixed.

3. Place mixture into a large zip-top bag or shallow bowl.

4. Add pork chops and shake or press until fully coated.

5. Place pork chops on baking sheet and lightly spray tops with oil.

6. Bake for 20 to 25 minutes, flipping halfway, until golden and internal temperature reaches 145°F.

7. Let rest 5 minutes before serving.

Optional tips
• Want extra crunch? Finish under the broiler for 1 to 2 minutes
• Great with roasted green beans, broccoli, or a simple side salad

Approximate macros per pork chop:

Calories 420
Protein 38g
Fat 26g
Net carbs 2 to 3g

👩‍🍳Sweet. Savory. Crispy. Zero regret.

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