Keto Lady Super Duper Chicken by Grandma Nancy
Ingredients
4 boneless skinless chicken breasts
½ cup avocado mayo
Homemade Italian Dressing
¼ cup olive oil
2 tbsp red wine vinegar
1 tsp yellow mustard
Pinch xanthan gum
1 tbsp parsley
1 tsp garlic powder
1 tsp onion powder
1 tsp oregano
1 tsp basil
½ tsp salt
½ tsp pepper
Pinch red pepper flakes
Light Crispy Topping:
¼ cup crushed pork rinds
¼ cup grated Parmesan cheese
Instructions:
1. Preheat oven to 350°F.
2. Pound chicken breasts so they are even in thickness.
3. Whisk together all dressing ingredients until slightly thickened.
4. Pour a little dressing into the bottom of a greased baking dish.
5. Coat chicken breasts on both sides with avocado mayo.
6. Mix crushed pork rinds and Parmesan cheese together.
7. Sprinkle a light coating over the top of the chicken.
8. Drizzle a little extra dressing over the top.
9. Bake for 30–40 minutes or until chicken is cooked through and lightly golden.
10. Optional: broil 2–3 minutes for extra crispiness.
Approximate Macros (Per Serving)
Protein: 40g
Fat: 24g
Net Carbs: 2g
