Keto Lasagna Soup – Cozy Comfort in a Bowl

There’s nothing like a warm bowl of soup to make you feel comforted, nourished, and satisfied — especially when the weather turns chilly. But what if I told you that you could enjoy all the cheesy, saucy flavors of classic lasagna… in a spoonable, keto-friendly way?

That’s exactly what this Keto Lasagna Soup delivers. It’s hearty, rich, packed with protein, and comes together quickly in one pot. Plus, it’s family-approved (even for the ones not doing keto!).

👩‍🍳 Why You’ll Love This Recipe

• Low-carb & keto-friendly – made with keto noodles and no flour-based thickeners.

• Protein-packed – a great way to hit those macros while still enjoying comfort food.

• Simple ingredients – everything you need is probably already in your pantry.

• Meal prep friendly – reheats beautifully for lunch or dinner the next day.

👩‍🍳 Ingredients

• 1 lb ground beef (or Italian sausage, or a mix)

• 1 tbsp olive oil (or avocado oil)

• 1 small onion, diced

• 3 cloves garlic, minced

• 1 green bell pepper, diced (optional)

• 1 zucchini, diced

• 4 cups beef or chicken broth

• 1 (14 oz) can diced tomatoes

• 1 (6 oz) can tomato paste

• 1 tsp Italian seasoning

• 1 tsp oregano

• ½ tsp crushed red pepper (optional)

• Salt & pepper, to taste

• 2 cups keto noodles (palmini, lupin, or your favorite low-carb pasta substitute)

🥗 Cheese Topping (the “lasagna layer”):

• 1 cup ricotta cheese

• 1 cup shredded mozzarella

• ½ cup grated parmesan

• 1 tsp dried basil

🥗 Instructions:  

1. Brown the Meat: In a large pot or Dutch oven, heat olive oil. Add the ground beef (or sausage), breaking it up until fully browned. Drain excess grease.

2. Cook Veggies: Stir in onion, garlic, zucchini, and bell pepper. Cook until softened, about 5 minutes.

3. Build the Soup Base: Add diced tomatoes, tomato paste, broth, and seasonings. Stir well. Bring to a boil, then reduce heat and let it simmer for 20 minutes.

4. Add the Noodles: Stir in your keto noodles. If using palmini or lupin pasta, let them simmer 5–7 minutes to soak up flavor.

5. Mix the Cheese Layer: In a small bowl, combine ricotta, mozzarella, parmesan, and basil.

6. Serve: Ladle soup into bowls, then dollop with a spoonful of the cheese mixture. It melts into the soup and gives you all those lasagna vibes in every bite.

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✨ Macros (per serving, 6 servings)

• Calories: ~380

• Protein: ~28g

• Fat: ~24g

• Net Carbs: ~6g (varies by noodle type)

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✨Tips & Variations

• Swap zucchini for mushrooms or spinach for extra veggies.

• Make it spicy by adding more red pepper flakes.

• Meal prep tip: Store soup and cheese mixture separately, then combine when serving for the best texture.

✨ This Keto Lasagna Soup is the perfect mix of comfort food and healthy eating. It’s cozy, filling, and keeps you on track with your goals — while making the whole family happy.