The Keto Lady High-Protein Breakfast Bake

This week I made a new favorite: my Keto Lady High-Protein Breakfast Bake. It’s simple, flexible, and keeps me on track when life is busy.

👉 Recipe: Keto Lady High-Protein Breakfast Bake

• 2 eggs

• 1 cup cottage cheese

• 1 cup egg whites

• Salt + pepper

👩‍🍳 Directions:

1. Blend until smooth, pour into a baking dish, add your favorite fillings (cheese, peppers, sausage, veggies—whatever you love), and bake at 350°F for 35–40 minutes.

Macros (per serving, 4 servings total):

• 118 calories

• 16g protein

• 3g carbs

• 4g fat

✨ Keto Tip: Bake once, eat multiple times—slice and store for easy weekday breakfasts.

✨ Keto Trick: Bake in muffin cups for grab-and-go freezer-friendly egg bakes.