Keto Lady Golden Drive-Thru Sauce Trio
Healthy, low-carb swaps for your favorite sauces without the sugar, crashes, or inflammation
🍔 Keto Lady Big Mac Style Sauce
This one tastes like a cheat meal… but it’s not
Ingredients:
• 1/2 cup avocado mayo
• 2 tbsp sugar-free ketchup
• 1 tbsp yellow mustard
• 2 tbsp finely chopped dill pickles
• 1 tsp apple cider vinegar
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Optional: 1–2 drops liquid stevia (for that classic sweetness)
Instructions:
• Mix everything in a bowl until smooth
• Let sit for 10–15 minutes to deepen flavor
Macros (per 2 tbsp):
• Calories: 110
• Fat: 11g
• Protein: 0g
• Carbs: 2g total | ~1g net
👉 Perfect for burger bowls, lettuce wraps, or dipping grilled chicken
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🐔 Keto Lady Chick-Fil-A Style Sauce
Sweet, smoky, creamy… this is the addictive one
Ingredients:
• 1/2 cup avocado mayo
• 1 tbsp sugar-free BBQ sauce
• 1 tbsp sugar-free ketchup
• 1 tsp yellow mustard
• 1/2 tsp smoked paprika
• Optional: 1–2 drops liquid stevia
Instructions:
• Mix until fully combined
• Chill for 10 minutes before serving
Macros (per 2 tbsp):
• Calories: 100
• Fat: 10g
• Protein: 0g
• Carbs: 2–3g total | ~1–2g net
👉 Use for chicken, air fryer nuggets, wraps, or even burgers
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🥗 Keto Lady Ranch (Clean + Hormone-Friendly)
No junk oils, no hidden sugars… just clean, creamy goodness
Ingredients:
• 1/2 cup avocado mayo
• 1/4 cup unsweetened almond milk (or heavy cream for thicker texture)
• 1 tbsp fresh chopped parsley
• 1 tsp dried dill
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp lemon juice or apple cider vinegar
• Salt + pepper to taste
Instructions:
• Whisk everything together until smooth
• Let sit 10–15 minutes for best flavor
Macros (per 2 tbsp):
• Calories: 90
• Fat: 9g
• Protein: 0g
• Carbs: ~1g net
👉 Perfect for salads, dipping veggies, wings, or protein bowls
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💥 Keto Lady Tip (this is where people mess up)
It’s not always the food…
it’s what you’re putting ON the food 👀
Most store-bought sauces =
❌ hidden sugars
❌ inflammatory oils
❌ cravings + stalled fat loss
These swaps keep your blood sugar stable which means better fat burning, energy, and control
