The Keto Lady Clean Dressing
The Keto Lady Clean Dressing Guide
Fresh. Simple.
Flavor-packed.
5 homemade dressings — no junk oils, no hidden sugar.
These are the kind of dressings that make eating protein and veggies actually exciting again. No junk oils. No hidden sugar bombs. Just real ingredients your body knows what to do with.
Keto Lady Lemon Vinaigrette
Bright, fresh, tangy, and perfect over grilled chicken or a big crunchy salad.
Ingredients
- ◆1/2 cup extra virgin olive oil
- ◆1/4 cup fresh lemon juice
- ◆1 tbsp Dijon mustard
- ◆1 garlic clove, minced
- ◆1 tsp Italian seasoning
- ◆1/2 tsp sea salt
- ◆1/4 tsp black pepper
- ◆Optional: pinch of monk fruit sweetener
Instructions
Serving Size: 2 tbsp
Macros (Approx.)
Keto Lady Creamy Avocado Lime Dressing
Creamy, refreshing, and amazing on taco bowls, salmon, or grilled veggies.
Ingredients
- ◆1 ripe avocado
- ◆1/4 cup avocado oil
- ◆Juice of 2 limes
- ◆1/4 cup cilantro
- ◆1 garlic clove
- ◆2 tbsp Greek yogurt or sour cream
- ◆2–4 tbsp water to thin
- ◆Sea salt and pepper to taste
Instructions
Serving Size: 2 tbsp
Macros (Approx.)
Keto Lady Ranch Dressing
Creamy ranch without the junk ingredients hiding in store-bought bottles.
Ingredients
- ◆1/2 cup avocado mayo
- ◆1/4 cup sour cream
- ◆1/4 cup unsweetened almond milk
- ◆1 tsp garlic powder
- ◆1 tsp onion powder
- ◆1 tbsp fresh chives
- ◆1 tbsp fresh parsley
- ◆1 tsp dill
- ◆1/2 tsp sea salt
- ◆Black pepper to taste
Instructions
Serving Size: 2 tbsp
Macros (Approx.)
Keto Lady Greek Dressing
Big bold Mediterranean flavor that makes boring salads disappear real fast.
Ingredients
- ◆1/2 cup olive oil
- ◆1/4 cup red wine vinegar
- ◆1 tbsp lemon juice
- ◆1 tsp Dijon mustard
- ◆2 garlic cloves, minced
- ◆1 tsp oregano
- ◆1/2 tsp basil
- ◆1/2 tsp sea salt
- ◆1/4 tsp black pepper
Instructions
Serving Size: 2 tbsp
Macros (Approx.)
Keto Lady Caesar Dressing
Rich, creamy, cheesy, and absolutely next-level over romaine and grilled chicken.
Ingredients
- ◆1/2 cup avocado mayo
- ◆1/4 cup grated Parmesan cheese
- ◆2 tbsp lemon juice
- ◆1 tsp Dijon mustard
- ◆1 garlic clove
- ◆1 tsp Worcestershire sauce
- ◆2 tbsp water
- ◆Sea salt and black pepper to taste
Instructions
Serving Size: 2 tbsp
Macros (Approx.)
✦ Keto Lady Tip ✦
"Start reading labels —
your salads instantly become healthier."
Most store-bought dressings are loaded with soybean oil, canola oil, sugar, gums, and fillers. Once you make your own, you'll never go back.
Real food. Real flavor. Real results.