https://www.theketoladylori.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/26b1dc6e-5f70-4fff-a2c5-b043d5470ab3/269596840_144231134658822_3954709639795673667_n.jpg https://www.theketoladylori.com/home/the-keto-lady-hot-girl-lava-cake monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/1f22fbf3-0d6d-4b91-be85-17d452e1ae06/657240753_949336664150516_8613659151026487646_n.jpg Home - Keto Lady Hot Girl Lava Cake Ingredients • 1 cup cottage cheese • 1 egg • 3 tbsp unsweetened cocoa powder • 4 tbsp allulose sweetener • 1/8 cup unsweetened almond milk ( so you can blend smooth) • 1/4 cup Bake Believe dark chocolate chips Directions • Preheat oven to 350°F • Add all ingredients (except chocolate chips) to a blender • Blend until completely smooth • Pour into a greased ( I used coconut oil) small glass dish (4x4 or 6x4 works perfect) • Sprinkle chocolate chips on top • Bake for 18–22 minutes You want the center slightly soft for that lava cake texture… don’t overbake Servings Makes 2 servings: Macros (per serving) • Calories: ~260–290 • Protein: ~14–16g • Net Carbs: ~3–4g • Fat: ~10–12g Keto Lady Tip Eat it warm for that gooey, melty center… this is not the time to be patient Lower Calorie Option Want to bring the calories down? Use less chocolate chips (try 2 tbsp instead of 1/4 cup) and you’ll still get that chocolatey vibe without all the extra calories https://www.theketoladylori.com/home/the-keto-lady-high-protein-crack-dip monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/cafaeca4-a4e2-40ca-bc87-9949c7042716/WhatsApp+Image+2026-03-23+at+23.44.42.jpeg Home - Keto Lady High-Protein Crack Dip Ingredients • ¾ cup cottage cheese • ½ cup plain Greek yogurt (2% or full fat) • ½ cup shredded cheddar cheese • 5–6 slices bacon, cooked and crumbled • 2 tbsp green onions, chopped • Keto Lady ranch seasoning, to taste ⸻ Directions 1. Add cottage cheese and Greek yogurt to a blender or food processor. Blend until smooth and creamy. 2. Transfer to a bowl and stir in shredded cheddar cheese. 3. Add cooked bacon and green onions, mixing until well combined. 4. Stir in ranch seasoning to taste. 5. Chill for 15–20 minutes for best flavor, or serve immediately. ⸻ Macros (Full Recipe) • Protein: ~32–36g • Carbs: ~5–6g • Fat: ~16g • Calories: ~300–330 ⸻ How to Serve Keep it simple and low-carb: • Cucumber slices • Celery sticks • Mini peppers • Low-carb crackers Or enjoy it straight from the bowl — because real life. ⸻ Why This Works This recipe gives you the flavor you want without the crash after. You’re getting a solid amount of protein, which helps keep you full and supports muscle, while keeping carbs low so your energy stays steady and cravings stay under control. It’s simple, it’s satisfying, and it actually works with your goals instead of against them. ⸻ Keto Lady Tip If you want it thicker, let it chill longer or use a thicker yogurt. If you want it warm and melty, pop it in the oven at 350°F for 10–15 minutes. https://www.theketoladylori.com/home/the-keto-lady-golden-drive-thru-sauce-trio monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/cab8cad5-87da-4173-942c-65ccc1d366fe/WhatsApp+Image+2026-03-20+at+06.58.50.jpeg Home - Keto Lady Golden Drive-Thru Sauce Trio Keto Lady Big Mac Style Sauce This one tastes like a cheat meal… but it’s not Ingredients: • 1/2 cup avocado mayo • 2 tbsp sugar-free ketchup • 1 tbsp yellow mustard • 2 tbsp finely chopped dill pickles • 1 tsp apple cider vinegar • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • Optional: 1–2 drops liquid stevia (for that classic sweetness) Instructions: • Mix everything in a bowl until smooth • Let sit for 10–15 minutes to deepen flavor Macros (per 2 tbsp): • Calories: 110 • Fat: 11g • Protein: 0g • Carbs: 2g total | ~1g net Perfect for burger bowls, lettuce wraps, or dipping grilled chicken ⸻ Keto Lady Chick-Fil-A Style Sauce Sweet, smoky, creamy… this is the addictive one Ingredients: • 1/2 cup avocado mayo • 1 tbsp sugar-free BBQ sauce • 1 tbsp sugar-free ketchup • 1 tsp yellow mustard • 1/2 tsp smoked paprika • Optional: 1–2 drops liquid stevia Instructions: • Mix until fully combined • Chill for 10 minutes before serving Macros (per 2 tbsp): • Calories: 100 • Fat: 10g • Protein: 0g • Carbs: 2–3g total | ~1–2g net Use for chicken, air fryer nuggets, wraps, or even burgers ⸻ Keto Lady Ranch (Clean + Hormone-Friendly) No junk oils, no hidden sugars… just clean, creamy goodness Ingredients: • 1/2 cup avocado mayo • 1/4 cup unsweetened almond milk (or heavy cream for thicker texture) • 1 tbsp fresh chopped parsley • 1 tsp dried dill • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1 tsp lemon juice or apple cider vinegar • Salt + pepper to taste Instructions: • Whisk everything together until smooth • Let sit 10–15 minutes for best flavor Macros (per 2 tbsp): • Calories: 90 • Fat: 9g • Protein: 0g • Carbs: ~1g net Perfect for salads, dipping veggies, wings, or protein bowls ⸻ Keto Lady Tip (this is where people mess up) It’s not always the food… it’s what you’re putting ON the food Most store-bought sauces = ❌ hidden sugars ❌ inflammatory oils ❌ cravings + stalled fat loss These swaps keep your blood sugar stable which means better fat burning, energy, and control https://www.theketoladylori.com/home/the-keto-lady-cranberry-sauce monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/daa99481-421b-44e0-be3c-39c18bc5c055/WhatsApp+Image+2026-03-19+at+01.56.56.jpeg Home - Keto Lady Cranberry Sauce - Ingredients: 12 oz fresh cranberries 1/2 cup water 1/3 cup monk fruit sweetener (adjust to taste) 1 tablespoon orange zest 1 tablespoon lemon juice 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract Pinch sea salt ‍ How I made it: Add cranberries and water to a saucepan over medium heat. Bring to a simmer and cook 5–7 minutes until cranberries start to pop. Stir in sweetener, orange zest, lemon juice, cinnamon, vanilla, and sea salt. Let simmer another 3–5 minutes until thickened. Remove from heat and let cool. It thickens as it sits. Serve warm or chilled. ✨Keto Lady Tips: If your goal is fat loss, energy, and balanced hormones… you don’t need to cut foods like this out You just need to clean them up Macros (per serving – about 2 tablespoons) Calories: 18 Fat: 0g Protein: 0g Total Carbs: 3g Fiber: 1g Net Carbs: 2g https://www.theketoladylori.com/home/the-keto-lady-classic-creamy-coleslaw monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/96245b98-4f17-4037-a3b6-4f8debde151e/602714148_18083289356511577_8884408785285540302_n.jpg Home - Keto Lady Classic Creamy Coleslaw - Ingredients: • 4 cups shredded green cabbage • 1 cup shredded purple cabbage • 1/2 cup shredded carrot • 2 tbsp sliced green onions (scallions) Creamy Dressing: • 1/2 cup avocado mayo or Primal Kitchen mayo • 2 tbsp apple cider vinegar • 1 tbsp powdered monk fruit or erythritol • 1/4 tsp celery seed • 1/4 tsp sea salt • 1/4 tsp black pepper • Optional: 1 tbsp heavy cream for extra creaminess ‍ How I made it: 1. Add green cabbage, purple cabbage, carrot, and scallions to a large bowl. 2. In a separate bowl, whisk together mayo, vinegar, sweetener, celery seed, salt, pepper, and heavy cream if using. 3. Pour dressing over the cabbage mixture and toss until evenly coated. 4. Chill at least 30 minutes before serving. Flavor gets better as it sits. ✨Keto Lady Tips: • For extra bite, add a pinch of white pepper or cracked black pepper like in the photo. • For a deli-style tang, replace 1 tbsp vinegar with pickle juice. • This slaw is perfect with burgers, pulled pork, grilled chicken, or meal prep bowls. Macros (approx per 1 cup serving): Calories: 145 Fat: 13–14g Protein: 1g Total Carbs: 4–5g Fiber: 1–2g Net Carbs: 2–3g This is comfort food that doesn’t mess with your blood sugar, hormones, or energy. Classic done smarter. Very Keto Lady https://www.theketoladylori.com/home/the-keto-lady-meat-marinade monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/16ce748a-c99d-472e-8e1c-4af0a9784f75/622517525_899238599160323_5936891533925973204_n.jpg Home - Keto Lady Meat Marinade (For Beef, Chicken or Salmon!) - Ingredients: • ½ cup Bragg’s Liquid Aminos • 2 tbsp olive oil • 2 tbsp lemon juice • 1 tbsp keto honey (like ChocZero or Nature’s Hollow) • 2 cloves garlic, minced • 1 tbsp minced onion • 1 tsp ground ginger • ½ tsp black pepper ‍ How I made it: Pour over your favorite protein (beef or salmon), marinate 1–24 hours, then grill, bake, or sear. That’s it! ✨Pro Tip: Double the batch and freeze it with your protein for an instant meal prep win. https://www.theketoladylori.com/home/the-keto-lady-love-bites monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/09b9fb6c-84b1-4826-93c1-24ba7ed5d804/633567108_18088948892511577_4253342852255335607_n.jpg Home - Keto Lady Love Bites - Ingredients: • 1 bag Lily’s dark chocolate chips (9 oz) • 2 tablespoons coconut oil • 2 tablespoons natural nut butter (almond or peanut) • 1 tablespoon unsweetened cocoa powder • 1 scoop collagen or Keto Kreme (optional but amazing for texture) • Pinch sea salt • ½ teaspoon vanilla extract Optional Add-ons: • Crushed pecans • Unsweetened shredded coconut • MCT oil drizzle • A few drops liquid stevia if you like it sweeter ‍ How I made it: 1. Melt the Lily’s chocolate and coconut oil together over low heat or in 30-second microwave intervals. Stir until smooth. 2. Add nut butter, cocoa powder, collagen, vanilla, and sea salt. Stir until glossy and fully combined. 3. Pour into silicone heart molds or square molds. 4. Freeze 20–30 minutes until firm. 5. Pop out and store in fridge These are rich, so one or two completely satisfies the craving. Macros: (per piece if you make 16 pieces) Calories: ~110 Fat: 10g Protein: 2g Net Carbs: 1–2g https://www.theketoladylori.com/home/the-keto-lady-mediterranean-beef-skillet monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/36befa9e-99b5-4c1e-a26f-d2354bff1f22/WhatsApp+Image+2026-01-08+at+1.07.32+AM.jpeg Home - Keto Lady Mediterranean Beef Skillet - Ingredients: * 1 lb ground beef * 1 tbsp olive oil * 1 small red onion, thinly sliced * 2 cloves garlic, minced * 1 zucchini, sliced * 1 yellow zucchini, sliced * 1 red bell pepper, sliced * ½ cup cherry tomatoes, halved * ¼ cup Kalamata olives, sliced * 1 tsp dried oregano * ½ tsp ground cumin * ½ tsp smoked paprika * ½ tsp sea salt * ¼ tsp black pepper * ½ cup crumbled feta cheese * 2 tbsp fresh parsley, chopped * Juice of ½ lemon ‍ How I made it: 1. Heat olive oil in a large skillet over medium heat. 2. Add ground beef and cook until browned, breaking it up as it cooks. 3. Add red onion and garlic. Sauté for 2–3 minutes until fragrant. 4. Stir in zucchini, yellow zucchini, and bell pepper. Cook 5–7 minutes until tender. 5. Add cherry tomatoes, olives, oregano, cumin, paprika, salt, and pepper. Stir well. 6. Remove from heat and finish with lemon juice, feta, and parsley. Serve warm, straight from the skillet, or over a bed of greens. Macros: * Calories: ~420 * Protein: ~32–35g * Fat: ~28g * Net Carbs: ~7–9g https://www.theketoladylori.com/home/the-keto-lady-square-brownies monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d04c76e6-c16c-4f22-911f-54ac6043caf3/608758975_882745270809656_521414000046263437_n.jpg Home - Keto Lady Brownies - Ingredients: • 1 cup almond flour • 1/2 cup unsweetened cocoa powder • 1/4 cup MCT oil • 1/4 cup grass-fed butter, melted • 1/2 cup monk fruit sweetener (granulated) • 3 large eggs • 1 tsp vanilla extract • 1/2 tsp baking powder • 1/4 tsp sea salt • Optional: 1/2 cup sugar-free chocolate chips or chopped walnuts ‍ How I made it: 1. Preheat oven to 350°F 2. In a bowl, mix almond flour, cocoa powder, baking powder, and salt 3. In a separate bowl, whisk eggs, melted butter, MCT oil, vanilla, and monk fruit 4. Combine wet and dry ingredients until smooth 5. Fold in optional chocolate chips or nuts 6. Pour into a parchment-lined 8x8 pan 7. Bake 20–25 minutes until set but still fudgy 8. Cool completely before slicing Macros (Per Brownie) Based on 12 brownies • Calories: ~165 • Fat: ~15g • Protein: ~5g • Total Carbs: ~6g • Fiber: ~3g • Net Carbs: ~3g https://www.theketoladylori.com/home/the-keto-lady-rum-balls monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d1e5c4fc-dcc1-42d0-ba8c-f82a5c507d55/WhatsApp+Image+2025-12-29+at+5.30.15+AM.jpeg Home - Keto Lady Rum Balls - Ingredients: • 6 tablespoons fine unsweetened coconut • 2 tablespoons melted coconut oil • 2 tablespoons sifted almond flour • 1 tablespoon Swerve • 1 teaspoon unsweetened cocoa powder • 1 pinch sea salt • 1 teaspoon rum (Captain Morgan or rum extract) ‍ How I made it: 1. Add all ingredients to a bowl. 2. Mix until the dough sticks together when pressed. 3. Roll into small balls. 4. Chill 15 to 20 minutes to firm. Makes about 10 small rum balls Optional tips • Want extra crunch? Finish under the broiler for 1 to 2 minutes • Great with roasted green beans, broccoli, or a simple side salad Macros (Approximate) Per rum ball (1 of 10): • Calories: 95 • Fat: 9g • Protein: 1g • Total Carbs: 3g • Fiber: 2g • Net Carbs: ~1g Keto Lady Notes: • These are fat-forward treats, not protein bites. • Perfect for holidays, parties, or “I just need something sweet” moments. • Want them richer? Add another teaspoon of cocoa. • Want them boozier? That’s between you and Santa https://www.theketoladylori.com/home/the-keto-sweet-and-savory-shake-and-bake-pork-chops monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/4070f5d7-7eef-4dc7-8faa-cf0ad8b0b513/598277477_866644459086404_3475079333176858938_n.jpg Home - Keto Lady Sweet &amp; Savory Shake &amp; Bake Pork Chops - Ingredients: • 1 cup panko pork rinds • 1/2 cup grated Parmesan cheese • 2 tablespoons Keto Lady taco seasoning • 1 teaspoon paprika • 2 tablespoons brown sugar keto substitute (monk fruit or Swerve Brown) • 4 bone-in or boneless pork chops • Avocado oil spray or olive oil spray ‍ How I made it: 1. Preheat oven to 400°F. Line a baking sheet with parchment paper or foil. 2. Add pork rinds, Parmesan, taco seasoning, paprika, and brown sugar substitute to a blender or food processor. Pulse until finely mixed. 3. Place mixture into a large zip-top bag or shallow bowl. 4. Add pork chops and shake or press until fully coated. 5. Place pork chops on baking sheet and lightly spray tops with oil. 6. Bake for 20 to 25 minutes, flipping halfway, until golden and internal temperature reaches 145°F. 7. Let rest 5 minutes before serving. Optional tips • Want extra crunch? Finish under the broiler for 1 to 2 minutes • Great with roasted green beans, broccoli, or a simple side salad Approximate macros per pork chop: Calories 420 Protein 38g Fat 26g Net carbs 2 to 3g ‍Sweet. Savory. Crispy. Zero regret. If you want a reel script or caption to go with this, just say the word. https://www.theketoladylori.com/home/the-keto-lady-turkey-broccoli-bake monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/976908fd-5da1-464f-a282-665918ad56d7/590413584_18080936375511577_6627377704227085701_n.jpg Home - Keto Lady Turkey Broccoli Bake - Ingredients: 3 cups diced leftover turkey 4 cups steamed broccoli 1 cup shredded cheddar 1 half cup cream cheese 1 half cup heavy cream 1 tsp garlic powder 1 tsp onion powder Salt and pepper ‍ How I made it: Add broccoli and turkey to a baking dish. In a small pot, melt the cream cheese with heavy cream and seasonings until smooth. Pour the sauce over the turkey and broccoli. Top with shredded cheddar. Bake at 375 degrees for twenty minutes until melted and bubbly. Macros Per Serving: Calories: 355 Protein: 35 grams Fat: 22 grams Total Carbs: 7 grams Net Carbs: 5 grams ‍This is the kind of high-protein comfort food that keeps hormones happy, cravings calm, and energy steady. Perfect for those “I need something easy” nights. https://www.theketoladylori.com/home/the-keto-lady-million-dollar-chicken monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/c5fb2195-34b0-4651-b67c-e2b60c80df9e/591419673_858170439933806_7732102029375014351_n.jpg Home - Keto Lady Million Dollar Chicken - Ingredients: Start by placing 4 boneless, skinless chicken breasts into a greased baking dish. In a separate bowl, mix together: 4 oz softened cream cheese ¼ cup mayonnaise ½ cup shredded cheddar or mozzarella ¼ cup chopped green onions A few slices of cooked, crumbled bacon 1/4 cup of peas, optional ‍ How I made it: Spread the creamy, cheesy mixture evenly over the chicken. Bake at 375°F (190°C) for 25–30 minutes, or until the chicken is fully cooked and the topping is bubbly and golden. ‍ Rich, savory, and full of flavor this dish is even better the next day! It reheats beautifully, making it a perfect option for leftovers or meal prep!!!! https://www.theketoladylori.com/home/the-keto-lady-italian-parmesan-egg-drop-soup monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/107ce052-60b1-4d00-b9d5-369bc69662a8/WhatsApp+Image+2025-11-14+at+01.45.55_4fe2f53b.jpg Home - The Keto Lady Italian Parmesan Egg Drop Soup - Ingredients: Adjusted for 32 ounces of broth 4 cups chicken stock 1/3 teaspoon salt, divided 1/3 teaspoon pepper, divided A pinch of ground nutmeg 3 large eggs About 2/3 cup grated Parmesan cheese, divided ‍ How I made it: 1. Heat the chicken stock in a pot over medium heat. Season with half of the salt, half of the pepper, and the pinch of nutmeg. 2. In a bowl, whisk the eggs with half of the Parmesan cheese plus the remaining salt and pepper. 3. When the broth reaches a gentle simmer, slowly drizzle the egg mixture into the pot while stirring in a circular motion to create silky ribbons. 4. Let it cook for 1 to 2 minutes until the eggs are set and the soup is slightly thickened. 5. Ladle into bowls and top with the remaining Parmesan. Add extra cracked pepper if you love a little kick. Macros : Approximate per serving (4 servings) Protein: 12g Fat: 7g Carbs: 2g Calories: 120 ‍ Keto Lady Notes • Add shredded chicken or cooked Italian sausage for extra protein. • Stir in spinach or kale to sneak in greens. • Swap chicken stock for bone broth for a deeper, richer base. https://www.theketoladylori.com/home/the-keto-lady-bacon-wrapped-brussels-skewers monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/8f827ed8-4faa-49b1-be8d-752526afd0c8/76d4c107f70f5b168aa230b0f630ca0d.jpg Home - The Keto Lady Bacon-Wrapped Brussels Skewers Ingredients • 1 lb Brussels sprouts, trimmed and halved • 8 slices of bacon, cut in half • 2 tbsp olive oil • Salt and pepper to taste • 1 tbsp balsamic vinegar (optional drizzle) ‍ How I made it: 1. Preheat oven to 400°F. 2. Toss Brussels sprouts with olive oil, salt, and pepper. 3. Wrap each Brussels sprout half in bacon and thread onto small skewers (4–5 per skewer). 4. Arrange on a baking sheet with parchment paper. 5. Roast for 25–30 minutes or until bacon is crisp. 6. Optional: Drizzle with balsamic vinegar before serving. Macros : (per skewer, approx. 4 Brussels halves) Calories: 180 Protein: 9g Fat: 14g Net Carbs: 3g ‍ Keto Lady Tip Keto Lady Tip: These reheat beautifully in the air fryer! Make them the day before and crisp them up right before guests arrive. https://www.theketoladylori.com/home/the-keto-lady-marry-me-chicken monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/989645e6-ce8d-4c06-bea2-196f07115ee3/WhatsApp+Image+2025-11-11+at+08.06.43_28dfe50a.jpg Home - The Keto Lady Marry Me Chicken Why You’ll Love This Recipe • High in protein, low in carbs. Keeps your hormones and energy balanced while supporting fat loss. • Creamy but clean. No weird fillers or junk — just real ingredients that make your body happy. • Perfect for everyone. Whether you’re cooking for your partner, your family, or meal prepping for the week, this one hits every time. Ingredients • 4 boneless, skinless chicken breasts • 2 tbsp olive or avocado oil • 3 cloves garlic, minced • ½ cup chicken broth • 1 cup heavy cream • ½ cup grated Parmesan cheese • ½ cup sun-dried tomatoes (in oil, drained) • 1 tsp Italian seasoning • ¼ tsp red pepper flakes (optional for a little kick) • Salt and pepper to taste • Fresh basil for garnish ‍ How I made it: 1. Sear the chicken: Heat your skillet with olive oil over medium-high heat. Season chicken with salt and pepper, and sear each side until golden (about 4–5 minutes). Remove and set aside. 2. Build that sauce: In the same pan, sauté garlic until fragrant. Add the chicken broth, scraping up the flavor bits. Stir in heavy cream, Parmesan, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Let it simmer and thicken — it should smell like heaven right about now. 3. Marry it all together: Return the chicken to the skillet, spoon sauce over each piece, and simmer on low for 5–7 minutes. 4. Garnish & serve: Sprinkle with fresh basil. Serve over cauliflower rice, zoodles, or a side of roasted broccoli. Macros : (per serving) Calories: 460 Protein: 38g Fat: 30g Net Carbs: 5g ‍ Keto Lady Tip This sauce reheats beautifully, so double the recipe and meal prep it for the week. It’s also delicious spooned over salmon or pork chops if you want to mix it up. Final Thoughts Healthy eating doesn’t have to be boring. When you fuel your body right, it thanks you with energy, focus, better sleep, and a glow that turns heads. And trust me — this chicken will have everyone asking for seconds (and maybe your hand in marriage). ❤ If you make this, tag me @TheKetoLadyLori so I can see your version! https://www.theketoladylori.com/home/the-keto-lady-kardashian-salad monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/640aeafb-331c-402c-94ac-8354b6233a3a/WhatsApp+Image+2025-11-07+at+06.48.16_c2a3ee94.jpg Home - The Keto Lady Kardashian Salad Ingredients • 2 cups chopped romaine lettuce • 1 cup chopped iceberg lettuce • 1/2 cup chickpeas (optional or replace with diced avocado for fewer carbs) • 1/2 cup shredded mozzarella cheese • 1/2 cup diced salami or turkey • 1/4 cup grated Parmesan cheese Dressing • 1/4 cup olive oil • 2 tbsp red wine vinegar • 1 tsp Dijon mustard • 1/2 tsp minced garlic • 1/2 tsp Italian seasoning • Salt and pepper to taste ‍ How I made it: 1. Chop all your salad ingredients and add them to a large bowl. 2. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, Italian seasoning, salt, and pepper. 3. Pour the dressing over your salad and toss it all together until everything is evenly coated. 4. Serve and enjoy that fresh, famous La Scala flavor with a Keto Lady twist. Macros : • Calories: 320 • Fat: 26g • Protein: 18g • Carbs: 4g (net, without chickpeas) ️ Tips & Variations • Add grilled chicken or shrimp for extra protein. • Swap salami for turkey or pepperoni to change up the flavor. • Store leftovers in the fridge for up to 2 days (just keep the dressing separate). https://www.theketoladylori.com/home/the-keto-lady-cheddar-chicken-broccoli-casserole-soup monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/acb426fe-14f8-4210-9789-52f35ef8263e/WhatsApp+Image+2025-11-04+at+10.16.50_5663af7c.jpg Home - The Keto Lady Cheddar Chicken Broccoli Casserole Soup Ingredients • 1 lb boneless skinless chicken breasts or thighs, cut into 1-inch pieces • 6 cups fresh broccoli florets, chopped small • 2 tablespoons unsalted butter, softened • 8 ounces cream cheese, softened • 1 cup heavy cream • 2 cups chicken broth • 2 cups water • ½ cup grated parmesan cheese • 2½ cups shredded cheddar cheese • 1 teaspoon sea salt • ½ teaspoon black pepper • ¼ teaspoon onion powder • ¼ teaspoon garlic powder • ¼ teaspoon dried thyme ‍ How I made it: 1. In a large pot, melt butter over medium heat. 2. Add the cream cheese, heavy cream, chicken broth, and water. Whisk until smooth. 3. Stir in parmesan, salt, pepper, onion powder, garlic powder, and thyme. 4. Add the raw chicken and chopped broccoli. Stir well. 5. Simmer uncovered for about 30 minutes, stirring occasionally, until the chicken is cooked through and broccoli is tender. 6. Reduce heat to low and stir in the shredded cheddar cheese until fully melted and creamy. 7. Serve hot — it tastes like your favorite broccoli cheddar casserole in soup form. Macros (per serving, makes 6): Calories: 370 | Protein: 32g | Fat: 26g | Net Carbs: 5g https://www.theketoladylori.com/home/the-keto-lady-sausage-pizza-skillet-bowls monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/b3d65c87-b94e-47cf-91f5-03378b6eb2a0/WhatsApp+Image+2025-11-04+at+02.50.26_78683985.jpg Home - Keto Lady Sausage Pizza Skillet Bowls Ingredients • 1 pound ground Italian sausage • 1 cup sliced bell peppers (any color) • 1 cup sliced mushrooms • 1 cup sugar-free marinara sauce • 2 cups shredded mozzarella cheese • ½ cup sliced black olives • 1 tsp Italian seasoning • ¼ tsp red pepper flakes (optional) • Fresh basil for garnish ‍ How I made it: 1. Brown the Italian sausage in a large skillet until fully cooked. Drain extra grease. 2. Add bell peppers and mushrooms. Sauté until softened. 3. Stir in marinara sauce, Italian seasoning, and red pepper flakes. Simmer 5 minutes. 4. Add black olives, top with mozzarella, and cover until melted and bubbly. 5. Garnish with fresh basil, grab a fork, and try not to eat the whole thing (no promises ). Tip: You can also spoon this over cauliflower rice, or bake it into foil bowls like pictured for easy portions + meal prep. https://www.theketoladylori.com/home/the-keto-lady-verde-chicken-burritos monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d3b2ade0-6360-4580-926e-cee2ef7dc319/573589474_832035952547255_7853650288946416918_n.jpg Home - Keto Lady Verde Chicken Burritos Ingredients • 6 oz shredded white meat chicken (slow-cooked in Verde sauce — 2 tbsp sauce = 10 calories) • 2 Egglife wraps (plain or southwest flavor) • 2 tbsp Sargento mild cheddar cheese • 2 tbsp salsa • 2 tbsp sour cream (added after cooking) How I made it: 1. Heat it up: Add your shredded Verde chicken to a frying pan over medium heat. You can crisp it up a little for texture (or air fry if you prefer). 2. Build your burritos: Lay out two Egglife wraps. Spoon the warm Verde chicken down the center of each wrap. 3. Top it off: Sprinkle cheddar cheese and spoon on salsa. Roll them up burrito-style. 4. Fry or air fry: Lightly spray your pan or air fryer with avocado oil. Cook burritos 2–3 minutes per side until golden and slightly crispy. 5. Finish strong: Plate them up, then add your sour cream right on top after cooking. Add a pinch of cilantro or a squeeze of lime if you want to fancy it up! SERVINGS: 1 Prep time: 5 minutes Cook time: 10 minutes (chicken pre-cooked in crockpot) ✨ MACROS : Calories: 390 Protein: 50g Fat: 16g Carbs: 5g https://www.theketoladylori.com/home/the-keto-lady-unstuffed-pepper-soup monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/19aca26d-a1f1-4b85-9495-4b6a907203f9/WhatsApp+Image+2025-10-30+at+23.01.42_0da5a9c4.jpg Home - Keto Lady Unstuffed Pepper Soup Ingredients • 1 lb ground beef • 1/2 onion, chopped • 1 orange bell pepper, chopped (fresh or frozen) • 1 yellow bell pepper, chopped (fresh or frozen) • 2 cloves garlic, minced • 1 (14.5 oz) can diced tomatoes • 1 (15 oz) can tomato sauce (no sugar added) • 1 (32 oz) carton chicken or beef broth • 1 tsp Italian seasoning • Salt + pepper to taste • 2 cups riced cauliflower (add in last 15 min – fresh or frozen works great!) I added in 1/2 cup Parmesan Cheese How I made it: 1. Brown ground beef in a large pot with onion and garlic. 2. Once cooked, add in peppers (frozen or fresh), diced tomatoes, tomato sauce, broth, Italian seasoning, salt, and pepper. 3. Stir it up, bring to a simmer, and let it cook for about 30 minutes. 4. Toss in the riced cauliflower and Parmesan Cheese for the last 15 minutes of simmering. 5. Give it a taste, adjust seasoning, and serve hot! KETO LADY TIPS: Want it creamy? Stir in 1 oz of cream cheese at the end. Want a little spice? Add red pepper flakes or a dash of hot sauce. Want that cheesy comfort? Sprinkle with shredded cheese before serving. This makes AMAZING leftovers and is freezer-friendly too! ✨ MACROS (Per Serving – serves 6): Calories: 340 Protein: 26g Fat: 22g Net Carbs: 6g (Estimate – always check your labels! Especially for tomato products.) https://www.theketoladylori.com/home/the-keto-lady-turkey-sausage-breakfast-bowl monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/68072dd4-04bb-4350-80e2-faa96d0b5838/WhatsApp+Image+2025-10-12+at+01.47.55_38874306.jpg Home - The Keto Lady Turkey Sausage Breakfast Bowl Ingredients • 1 lb ground turkey • 1 teaspoon fennel seeds (the magic that makes it taste like sausage!) • ½ teaspoon smoked paprika • ½ teaspoon garlic powder • ½ teaspoon sea salt • ¼ teaspoon black pepper • ½ red bell pepper, diced • ½ yellow onion, finely chopped • 2 cups fresh spinach • 4 large eggs • 1 tablespoon olive oil or butter • ½ avocado, sliced • Green onions, for garnish Instructions: 1. Brown the turkey: Heat olive oil or butter in a skillet over medium heat. Add the ground turkey and cook until no longer pink. 2. Season like a pro: Stir in fennel seeds, smoked paprika, garlic powder, salt, and pepper. This combo transforms your turkey into sausage-level flavor heaven. 3. Add the veggies: Toss in onion and bell pepper, sauté until tender. Add spinach last and cook until wilted. 4. Scramble the eggs: In a separate pan, cook your eggs to your liking. I love mine soft and creamy. 5. Assemble your bowl: Spoon the turkey-veggie mix into a bowl, top with scrambled eggs, sliced avocado, and a sprinkle of green onions. Macros (approx. per serving) Approx. 380 calories | 27g fat | 6g net carbs | 28g protein Keto Lady Tip: Add crushed red pepper flakes if you like a kick! Make extra and store in glass containers — this reheats perfectly for meal prep https://www.theketoladylori.com/home/the-keto-lady-white-chicken-chili monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/ce963e56-d2c8-499f-91e3-5a2177206c85/561232334_815073760910141_1483627328801199139_n.jpg Home - The Keto Lady White Chicken Chili Ingredients • 8 cups shredded cooked chicken • 6 cups chicken broth (low sodium, clean brand) • 2 cups heavy whipping cream • 6 oz cream cheese, softened • 1 cup chopped green onions (white parts only) • 2 cloves garlic, minced • 1 small can diced green chilies • 2 tablespoons Keto Lady Taco Seasoning • 2 tablespoons butter (or reserved bacon grease) • 1–2 tablespoons sriracha (optional for heat) • Salt and pepper to taste For Garnish: • Crumbled bacon • Shredded Mexican pepper jack cheese • Sliced scallions (green tops) • Sour cream • Optional: Pickled jalapeños for a tangy kick Instructions: 1. Cook the Chicken Cook and shred 8 cups of chicken. Set aside. 2. Sauté the Veggies In a large soup pot, melt butter or bacon grease. Add the chopped white parts of the green onions and minced garlic. Sauté for 2–3 minutes until fragrant. 3. Season and Coat Add shredded chicken to the pot and sprinkle in 2 tablespoons of Keto Lady Taco Seasoning. Stir well to coat evenly. 4. Add Chilies and Spice Add the diced green chilies and sriracha (if using). Stir to combine. 5. Simmer and Cream Pour in chicken broth and heavy whipping cream. Add the softened cream cheese and stir until melted and smooth. 6. Simmer and Serve Let simmer for about 20 minutes to allow all the flavors to blend. 7. Garnish and Enjoy Ladle into bowls and top with crumbled bacon, shredded pepper jack cheese, scallions, sour cream, and optional pickled jalapeños for extra heat and flavor. Macros (approx. per serving, 8 servings) • Calories: ~430 • Protein: 38 g • Fat: 28 g • Net Carbs: 5 g If you like my recipes please share this out! https://www.theketoladylori.com/home/the-keto-lady-2-ingredient-chocolate-fudge monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/ee543ecb-4d85-4ad9-a831-646b896634af/WhatsApp+Image+2025-10-04+at+01.54.00_c3cd8e4c.jpg Home - The Keto Lady 2-Ingredient Chocolate Fudge (Plus Pecans!) ✨ Why You’ll Love It: • No baking required • Sweet, creamy, chocolatey perfection • Ready in minutes • Freezer-friendly • Blood sugar–friendly and macro-balanced • Perfect for keto, low-carb, or gluten-free lifestyles Ingredients: • 1 ½ cups Lily’s Chocolate Chips (I use semi-sweet or dark chocolate style) • ¾ cup natural peanut butter (look for one with just peanuts + salt—no sugar) • (Optional: ½ cup chopped pecans for crunch and healthy fats) ‍ Instructions: 1. Melt the chocolate chips and peanut butter together using a double boiler or microwave (stir every 20 seconds if microwaving). 2. Once smooth and creamy, fold in chopped pecans (if using). 3. Pour into a parchment-lined 8x8 dish or silicone mold. 4. Chill in the fridge for 1–2 hours or pop it in the freezer for faster fudge! 5. Slice into 16 squares and enjoy! Tip from the Keto Lady: If you want to get fancy, sprinkle a little flaky salt or shredded coconut on top before chilling. You could even stir in a scoop of Keto OS Pro for a protein boost. Macros Without Pecans (per piece): • Calories: ~105 • Fat: ~9g • Protein: ~2g • Net Carbs: ~1.5g https://www.theketoladylori.com/home/the-keto-lady-lasagna-soup-cozy-comfort-in-a-bowl monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/a8fcb90f-f339-4d55-9b87-bac140dcb22f/WhatsApp+Image+2025-10-04+at+02.29.49_50ff1b73.jpg Home - Keto Lasagna Soup – Cozy Comfort in a Bowl - ‍ Why You’ll Love This Recipe • Low-carb & keto-friendly – made with keto noodles and no flour-based thickeners. • Protein-packed – a great way to hit those macros while still enjoying comfort food. • Simple ingredients – everything you need is probably already in your pantry. • Meal prep friendly – reheats beautifully for lunch or dinner the next day. ‍ Ingredients • 1 lb ground beef (or Italian sausage, or a mix) • 1 tbsp olive oil (or avocado oil) • 1 small onion, diced • 3 cloves garlic, minced • 1 green bell pepper, diced (optional) • 1 zucchini, diced • 4 cups beef or chicken broth • 1 (14 oz) can diced tomatoes • 1 (6 oz) can tomato paste • 1 tsp Italian seasoning • 1 tsp oregano • ½ tsp crushed red pepper (optional) • Salt & pepper, to taste • 2 cups keto noodles (palmini, lupin, or your favorite low-carb pasta substitute) Cheese Topping (the “lasagna layer”): • 1 cup ricotta cheese • 1 cup shredded mozzarella • ½ cup grated parmesan • 1 tsp dried basil Instructions: 1. Brown the Meat: In a large pot or Dutch oven, heat olive oil. Add the ground beef (or sausage), breaking it up until fully browned. Drain excess grease. 2. Cook Veggies: Stir in onion, garlic, zucchini, and bell pepper. Cook until softened, about 5 minutes. 3. Build the Soup Base: Add diced tomatoes, tomato paste, broth, and seasonings. Stir well. Bring to a boil, then reduce heat and let it simmer for 20 minutes. 4. Add the Noodles: Stir in your keto noodles. If using palmini or lupin pasta, let them simmer 5–7 minutes to soak up flavor. 5. Mix the Cheese Layer: In a small bowl, combine ricotta, mozzarella, parmesan, and basil. 6. Serve: Ladle soup into bowls, then dollop with a spoonful of the cheese mixture. It melts into the soup and gives you all those lasagna vibes in every bite. ⸻ ✨ Macros (per serving, 6 servings) • Calories: ~380 • Protein: ~28g • Fat: ~24g • Net Carbs: ~6g (varies by noodle type) ⸻ ✨Tips & Variations • Swap zucchini for mushrooms or spinach for extra veggies. • Make it spicy by adding more red pepper flakes. • Meal prep tip: Store soup and cheese mixture separately, then combine when serving for the best texture. ✨ This Keto Lasagna Soup is the perfect mix of comfort food and healthy eating. It’s cozy, filling, and keeps you on track with your goals — while making the whole family happy. https://www.theketoladylori.com/home/the-keto-lady-coconut-amino-rice-vinegar-olive-oil-salad-dressing monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/51ee364f-ada9-4aaf-84d7-7d9dfa8e8eac/WhatsApp+Image+2025-09-16+at+01.48.14_f46c0d58.jpg Home - The Keto Lady Coconut Amino Rice Vinegar Olive Oil Salad Dressing - Ingredients (makes 1 serving): 2 tablespoons olive oil (extra virgin for best flavor) 1 tablespoon coconut aminos 1 tablespoon rice vinegar (unsweetened) ‍ Directions: 1. Add all ingredients into a small jar or container with a tight lid. 2. Shake it up really well until fully combined. 3. Pour over your favorite salad, roasted veggies, or even use as a quick marinade for chicken or shrimp. Macros (per serving): • Calories: ~160 • Fat: 18g • Protein: 0g • Net Carbs: 2g This dressing is high in healthy fats, low in carbs, and adds a tangy, savory-sweet flavor that upgrades ANY salad. ✨ https://www.theketoladylori.com/home/the-keto-lady-chunky-monkey-banana-dream-bread monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/f4b0a546-00b9-47ee-85f5-f75d83beb3e2/WhatsApp+Image+2025-09-16+at+01.46.49_52482e94.jpg Home - Keto Lady Chunky Monkey Banana Dream Bread - Ingredients (10–12 slices): 2 cups almond flour 1/4 cup coconut flour 1 tbsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 cup butter (or coconut oil), melted 4 large eggs, room temp 1/3 cup keto sweetener (allulose, monk fruit, or erythritol) 1/3 cup unsweetened almond milk 2 tsp banana extract 1 tsp vanilla extract 1/2 cup chopped walnuts (optional – for Chunky Monkey vibes) 1/2 cup sugar-free chocolate chips (optional – for Chunky Monkey vibes) ‍ Directions: 1. Preheat oven to 350°F (175°C). Grease or line a loaf pan. 2. In one bowl, whisk almond flour, coconut flour, baking powder, baking soda, salt, and cinnamon. 3. In another, beat eggs, melted butter, sweetener, almond milk, banana extract, and vanilla until smooth. 4. Combine wet + dry until just mixed. 5. Fold in walnuts and chocolate chips for the full Chunky Monkey effect (or skip for plain banana bread). 6. Spread into pan, smooth the top, and bake 40–50 minutes, until golden and a toothpick comes out clean. 7. Cool completely before slicing. Macros (per slice, 10 slices, plain version): • Calories: ~180 • Fat: 15g • Protein: 6g • Net Carbs: ~3g (Add ~1 net carb + ~40 calories if you use both chocolate + walnuts.) Pro tip: Warm up a slice and smear it with almond butter if you want it to taste like dessert-meets-breakfast heaven. https://www.theketoladylori.com/home/the-keto-lady-mini-cottage-cheese-pizza-crusts monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/c1319001-15f9-4c3b-9eeb-ea59bc5b4f76/536268525_785471620537022_263989588637048693_n.jpg Home - The Keto Mini Cottage Cheese Pizza Crusts - Ingredients (makes ~18 thin mini crusts): • 1 cup cottage cheese • 2 large eggs • ¼ cup grated Parmesan cheese • 1–2 tsp McCormick Pizza Seasoning ‍ Directions: 1. Preheat oven to 350°F (175°C). 2. Add cottage cheese, eggs, Parmesan, and pizza seasoning to a NutriBullet (or blender). Blend until smooth. 3. Spray muffin tins with cooking spray (mine stuck a little) Best hack: use a silicone muffin pan (about 4 inches wide) for easy release. 4. Pour only about ⅓ or less of the batter into each well — a thin layer is key. 5. Bake for 15–18 minutes, until golden and set. 6. Cool slightly, then top with pizza sauce, cheese, and your favorite toppings. Return to oven for 5 minutes until melty. Macros (per mini crust, if 18 crusts): • Calories: ~22 • Protein: ~2g • Carbs: ~0.3g • Fat: ~1g Chef’s Note: Thin = crispy. Thick = eggy. I got about 18 crusts from this batch, and silicone pans make them pop out perfectly. https://www.theketoladylori.com/home/the-keto-lady-cheeseburger-in-cabbage monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/7e2b726b-01df-426e-b6ba-937d442f04e1/WhatsApp+Image+2025-08-27+at+04.32.50_c8292e11.jpg Home - The Keto Lady Cheeseburger in Cabbage - Recipe: Keto Lady High-Protein Breakfast Bake Ground beef (or turkey), seasoned like your favorite burger Large cabbage leaves (lightly steamed) Cheese of choice ‍ Directions: Wrap the meat in cabbage leaves, place in a baking dish, top with cheese, and bake at 375°F until cooked through + bubbly. ✨ Keto Tip: Swap buns for cabbage, lettuce, or portobello mushrooms—simple swaps save hundreds of calories. ✨ Keto Trick: Top with avocado for healthy fats + flavor boost. https://www.theketoladylori.com/home/the-keto-lady-high-protein-breakfast-bake monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/dd355853-05b1-4498-845c-184dabe49d54/WhatsApp+Image+2025-08-27+at+04.31.47_bc9deacb.jpg Home - The Keto Lady High-Protein Breakfast Bake - Recipe: Keto Lady High-Protein Breakfast Bake 2 eggs 1 cup cottage cheese 1 cup egg whites Salt + pepper ‍ Directions: Blend until smooth, pour into a baking dish, add your favorite fillings (cheese, peppers, sausage, veggies—whatever you love), and bake at 350°F for 35–40 minutes. Macros (per serving, 4 servings total): • 118 calories • 16g protein • 3g carbs • 4g fat ✨ Keto Tip: Bake once, eat multiple times—slice and store for easy weekday breakfasts. ✨ Keto Trick: Bake in muffin cups for grab-and-go freezer-friendly egg bakes. https://www.theketoladylori.com/home/the-keto-lady-apple-muffins-with-cinnamon-streusel monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/98a15542-5dca-4539-94ee-6689f87818ae/70d45c3b25dd876fb56c01c1d17a2b9a.jpg Home - The Keto Lady Apple Muffins with Cinnamon Streusel - What You’ll Need: • 1/2 stick room temp softened butter • 1 cup of almond flour ( sifted 2xs) • 3/4 cup of Swerve Brown Sugar • 1 Tablespoons of Liquid Allulose • 2 Eggs room temp ( I put in warm water for 5 mins) • 1 Tsp of apple extract • 1/4 Tsp salt • 1 cup Chopped Pecans Cinnamon Streusel Topping (optional) Cut recipe in half- or freeze the rest!! • 1 cup almond flour ( double sifted) • 1/2 cup light brown swerve packed • 1/3 cup granulated monkfruit • 1 Tbsp ground cinnamon • 1/4 tsp salt • 6 Tbsp butter, melted and cooled about 10 minutes…( this will make bigger crumbles) ( if you have left over topping you can freeze it) ‍ Directions: Preheat oven to 325F and line 12 muffins cups with silicone or parchment paper liners. ( love the silicone) In a large bowl, beat the butter and brown sweetener together until light and fluffy. Beat in the liquid allulose. Add the eggs and extract and beat until well combined, then mix in the almond flour and salt. Add the pecans and fold in by hand! Divide batter among prepared muffin cups. Add the Cinnamon Streusel on top of you are using! This makes enough for 24 muffins! So cut the recipe in half if you are doing one batch- or freeze the rest!! Bake 25 minutes, or until just barely set. Let cool in the pan at least 20 minutes. https://www.theketoladylori.com/home/the-keto-lady-spinach-stuffed-chicken-bombs monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/a8aacef2-f60e-4d67-b8ce-6f52641e1ed2/WhatsApp+Image+2025-08-05+at+23.46.34_b3340533.jpg Home - The Keto Lady Spinach-Stuffed Chicken Bombs - What You’ll Need: • 3 boneless, skinless chicken breasts (butterflied) • 1 tablespoon avocado oil or olive oil • 2 cups fresh spinach (roughly chopped) • ½ cup diced red bell pepper • 2 oz cream cheese • ½ cup shredded mozzarella or provolone • ¼ tsp garlic powder • Salt + pepper to taste • Toothpicks to secure ‍ Directions: 1. Preheat oven to 375°F. 2. In a skillet, heat oil and sauté spinach and red pepper until wilted and soft (about 3–4 mins). 3. Stir in cream cheese, mozzarella, garlic powder, salt + pepper until melty and combined. 4. Spoon mixture into each butterflied chicken breast and secure with toothpicks. 5. Season outside of chicken with salt + pepper. 6. Bake uncovered for 25–30 minutes, or until internal temp hits 165°F. 7. Broil 2 minutes at the end if you want the top golden and sizzling. Macros (per chicken bomb, approx.): • Calories: 350 • Protein: 38g • Fat: 20g • Net Carbs: 4g Keto Lady Tip: Make a batch ahead! These reheat like a dream and are amazing sliced over a salad or with roasted green beans for leftovers. https://www.theketoladylori.com/home/the-keto-lady-bacony-brussels-sprouts monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/25a98ab0-56b7-472d-98fa-ab19bc8a3865/WhatsApp+Image+2025-08-05+at+23.16.43_28020236.jpg Home - The Keto Lady Bacon-y Brussels Sprouts - Ingredients: • 1 lb Brussels sprouts, washed and halved • 1 lb bacon • 1/3 cup grated Parmesan cheese (about 1 “palm”) • 1/2 cup heavy cream • Sea salt and pepper to taste ‍ Directions: 1. Prep the bacon: In a large skillet, cook the full pound of bacon over medium heat until crispy. Remove and crumble. Leave a few tablespoons of bacon fat in the pan. 2. Sauté the Brussels: Place halved Brussels sprouts cut side down in the bacon fat. Sauté over medium heat until golden and tender — about 10–12 minutes. Stir occasionally to avoid burning. 3. Add cream + cheese: Once the sprouts are mostly tender, stir in heavy cream and grated Parmesan. Let it simmer until the sauce thickens slightly and coats the Brussels. Season with sea salt and pepper to taste. 4. Bring it all together: Stir in about half of the crumbled bacon. Transfer everything to a casserole dish. 5. Finish in the oven: Sprinkle remaining bacon on top and bake at 375°F for 10–15 minutes, or until bubbly and golden brown. Tips from The Keto Lady: • Make it a meal: Add cooked shredded chicken or turkey for a full one-pan dinner. • Cheese swap: Swap Parmesan for Gruyère or white cheddar for a funkier twist. • No oven? Just simmer on the stove until thick and creamy and top with bacon right in the skillet. • Meal prep magic: Reheats beautifully in the air fryer or oven. Macros (Per Serving — based on 6 servings): • Calories: 315 • Protein: 10g • Fat: 28g • Net Carbs: 5g Macros may vary slightly based on your bacon and cheese brand. Always check your labels! https://www.theketoladylori.com/home/the-keto-lady-taco-bang-bowl monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/3b206f32-bbb7-46a6-8d99-92787531503a/21510A36-7B71-4454-BE7E-1E3327697F6B.png Home - The Keto Lady Taco Bang Bowl - What’s in it: ½ cup cottage cheese ½ cup lean ground turkey (seasoned with Keto Lady Taco Seasoning) 1 tbsp (or more) Keto Lady Homemade Salsa Optional: Sprinkle of cilantro, avocado slice, or jalapeño if you’re feeling fancy ️ How to enjoy: Layer it up in a bowl. Microwave for 45 seconds if you like it hot. Stir. Savor. Boom. ✨ Why it works (and your hormones love it): Cottage cheese = casein protein for muscle + metabolism Turkey = lean protein + blood sugar balance Taco seasoning = flavor without the junk Salsa = antioxidants + gut love https://www.theketoladylori.com/home/the-keto-lady-cheesecake-firecracker-salad monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/9cfca975-a818-4e1a-a3c7-ed0836126a53/att.DjErX1xtAE6jYXVnB8VfnbxcLZsoLLy9zIsrJ7ViP84.jpg Home - The Keto Lady Cheesecake Firecracker Salad - Say hello to your new favorite 4th of July treat—Keto style! This sweet and fluffy Cheesecake Firecracker Salad is low-carb, sugar-free, and an absolute showstopper. Perfect for parties, BBQs, or just keeping it chill with a spoon straight from the fridge Ingredients: 8 oz cream cheese (room temp) 1/4 cups powdered Lakanto (or sugar if not keto) 1 tsp vanilla 1/8 tsp salt 1 cup cold heavy cream 1 cup strawberries 1 cup blueberries Optional: raspberries or a berry mix! Instructions Whip it all together into a creamy dream and fold in the berries. THAT’S IT. A low-carb cheesecake salad that everyone will love. https://www.theketoladylori.com/home/the-keto-lady-caprese-grilled-chicken-stacks monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/88ab5bca-bf5b-4065-b586-43725b176bbc/65123C62-5C76-4B28-B3EC-81DB0042E977.png Home - Keto Lady Caprese Grilled Chicken Stacks - They’re also completely keto-friendly, low in carbs, and packed with protein The kind of recipe you can whip up quickly and feel so good about eating (and feeding your family). Why You’ll Love This Recipe: Low-carb & blood sugar-friendly Quick to cook — perfect for busy weeknights Totally versatile — grill it, pan-sear it, bake it — your kitchen, your call Crowd-pleaser — it looks fancy, but it’s secretly so simple - Ingredients: For the Chicken: 2–3 thin-sliced boneless, skinless chicken breasts 2 tbsp olive oil 2 cloves garlic, minced 1 tsp Italian seasoning Salt & pepper to taste For the Toppings: 3 oz fresh mozzarella (the real, soft kind), sliced Optional: drizzle of olive oil For the Tomato Basil Salad: 1 cup cherry tomatoes, halved 2 tbsp chopped fresh basil 1 tsp balsamic vinegar Salt & pepper to taste Optional: 1 tsp olive oil -- Instructions: Prep the chicken: Pound chicken breasts to even thickness if needed. Combine olive oil, garlic, Italian seasoning, salt, and pepper in a bowl. Coat the chicken and marinate for at least 30 minutes (or up to 24 hours in the fridge). Cook your way: ∙ Grill it: Preheat grill to medium. Grill chicken 3–4 minutes per side until fully cooked. ∙ Pan-fry it: Heat olive oil in a skillet over medium-high heat. Cook chicken 4–5 minutes per side until golden and cooked through. ∙ Bake it: 375°F for 25 minutes or until internal temp hits 165°F. Add the cheese: In the last minute of cooking, top each piece of chicken with a slice of mozzarella. Cover to melt. Make the tomato basil salad: Mix cherry tomatoes, fresh basil, balsamic vinegar, salt, pepper, and a drizzle of olive oil if you like. Assemble: Plate the melty chicken and top with a generous spoonful of the tomato salad. Drizzle with extra balsamic or olive oil for a finishing touch. —- Tips + Tricks from The Keto Lady: Time saver: Buy pre-sliced mozzarella and cherry tomatoes to cut prep time in half. Protein swap: Works beautifully with thin-sliced pork chops or even boneless thighs. Meal prep magic: Grill a batch, store the tomato topping separately, and reheat as needed! Dairy-free option: Skip the cheese and drizzle with a garlic-infused olive oil instead. Elevate it: Add arugula under the chicken or a smear of pesto for extra flavor flair. — Macros (Per Serving – 1 Chicken Breast with toppings): Calories: 310 Protein: 32g Fat: 18g Net Carbs: 3g ⸻ Final Thoughts This is one of those feel-good recipes — it’s light but filling, simple but impressive. You can serve it at a summer BBQ, make it for a weeknight dinner, or just batch it up and eat like a queen all week long. Let me know if you try it — and don’t forget to tag me @theketoladylori so I can see your Caprese Stacks in action! Want more clean, keto-friendly meals like this one? Join my weekly newsletter!! https://www.theketoladylori.com/home/the-keto-lady-brown-butter-sage-chicken-thighs monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/79097fa6-75e1-4d3b-85ea-41463376450d/788FED61-9BE4-49C7-92DB-F4491CADE106.png Home - The Keto Lady Brown Butter Sage Chicken Thighs - This one’s for all my flavor-lovers who still want to keep it clean and low-carb! We’re talking crispy golden brown butter, fresh sage, and juicy chicken thighs. It’s a little fancy, a little rustic, and totally keto. Ingredients (Serves 4): 1.5 lbs chicken thighs — boneless, with or without skin (your choice!) 4 tbsp unsalted butter 10–12 fresh sage leaves 1 tsp garlic powder ½ tsp sea salt ½ tsp cracked black pepper Optional: 1 tbsp olive oil (for browning if needed) Instructions Season the thighs: Sprinkle both sides of chicken with garlic powder, salt, and pepper. Brown the butter: In a large skillet over medium heat, melt butter. Let it cook until golden and nutty, about 3–4 minutes (don’t walk away!). Sizzle the sage: Toss in your sage leaves and crisp them up for about 30 seconds. Remove with tongs and set aside. Sear the chicken: In the same skillet, add chicken thighs. Sear on each side for 5–6 minutes until cooked through and golden. Finish strong: Spoon that brown butter over the chicken, crumble the crispy sage on top, and serve hot. Macros (Per Serving – 1 thigh with butter/sage): Calories: 280 Protein: 24g Fat: 20g Net Carbs: 1g https://www.theketoladylori.com/home/tthe-keto-lady-burrata-chicken-primavera monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/f6ac8fbb-ae58-4f35-9422-f1ebc3094b86/att.seOyvpqn2yaFOaxptWqUiGMpjX0T8xGuZLmoa8khASQ.jpg Home - The Keto Lady Burrata Chicken Primavera - This dish is elegant, fresh, and bursting with flavor—juicy pan-seared chicken, zucchini simmered in fire-roasted tomato sauce, and creamy burrata on top. It’s the kind of keto recipe that doesn’t feel like keto, and it comes together in just one pan. Ingredients (Serves 2): 2 large boneless, skinless chicken breasts Salt & black pepper (generous for seasoning) 2 tbsp olive oil (divided) 1 (14 oz) can fire-roasted tomatoes 2 cloves garlic, minced 1 tbsp fresh basil (plus extra for garnish) 2 medium or 3 small zucchini, diced 4 oz burrata cheese (1 ball per chicken breast) Instructions Prep the Chicken: Pound the chicken breasts to an even thickness. Season both sides generously with salt and pepper. Sear the Chicken: Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear the chicken until golden and fully cooked (5–6 minutes per side depending on thickness). Remove from the pan and let rest. Make the Sauce: In the same pan, add fire-roasted tomatoes, minced garlic, and 1 tbsp fresh basil. Let it simmer for about 5 minutes until bubbling. Add the Zucchini: Stir in the diced zucchini and cook for another 3–4 minutes until just tender. Finish the Dish: Add the chicken breasts back into the pan. Top each with a ball or scoop of burrata. Cover the pan for 2–3 minutes to let the cheese soften and melt slightly. Garnish & Serve: Drizzle with remaining olive oil and sprinkle with extra fresh basil. Serve hot and enjoy! Macros (per serving, based on 6 servings): Calories: 583 Protein: 58.2g Fat: 31.8g Net Carbs: 15.1g Serving Suggestions: Serve on its own in a shallow bowl, or spoon over your favorite keto-friendly pasta (like lupin, Palmini noodles, or shirataki) Add a simple side salad with olive oil + vinegar if you want more volume without more carbs ⸻ Tips & Tricks: Use cherry tomatoes or fresh tomatoes if you don’t have fire-roasted Add red pepper flakes for a spicy kick You can sub mozzarella pearls if you can’t find burrata. Don’t skip the drizzle of olive oil at the end—it adds flavor and healthy fat! https://www.theketoladylori.com/home/tthe-keto-lady-mediterranean-roasted-chicken-with-vegetables monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/719fa4b1-8c35-4baf-9c5a-369572d07bb8/att.I6cFAU5oqxgT13AFAfJENMUL3b_zwSHKyXkmDij1A5g+%281%29.jpg Home - The Keto Lady Mediterranean Roasted Chicken with Vegetables - Ingredients: For the Marinade: ½ cup olive oil (preferably Greek) ¼ cup fresh lemon juice (or red wine vinegar) ½ teaspoon salt ¼ teaspoon ground black pepper 2 teaspoons dried oregano For the Chicken: 6 bone-in, skin-on chicken thighs (about 2 pounds) Salt and pepper to season 1 cup cherry tomatoes (about 5 ¼ ounces) 1 medium zucchini, sliced 2 bell peppers (choose different colors for a vibrant dish), sliced ½ cup Kalamata olives ½ cup feta cheese, crumbled (about 2 ounces) Instructions Preheat your oven to 400°F. In a small bowl, mix together the olive oil, lemon juice (or vinegar), salt, pepper, and oregano to make the marinade. Season the chicken thighs with salt and pepper, and place them in a large resealable bag or shallow dish. Pour the marinade over the chicken, seal, and refrigerate for at least 30 minutes (or overnight for more flavor). In a baking dish, arrange the marinated chicken thighs. Scatter the cherry tomatoes, zucchini, bell peppers, and Kalamata olives around the chicken. Roast in the oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender. Once out of the oven, sprinkle the crumbled feta cheese over the chicken and vegetables, and serve hot. Bake at 375 for about 25 mins or until bubbly! Macros (per serving, based on 6 servings): Calories: 430 Protein: 31g Fat: 33g Carbs: 10g Fiber: 3g Net Carbs: 7g https://www.theketoladylori.com/home/the-keto-lady-chicken-pizza-crust monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/f572153b-092c-4e23-94a8-8fba8980b6ef/495023810_696781402739378_2596858770796159138_n.jpg Home - The Keto Lady Chicken Pizza Crust - If you’re craving pizza on keto—but don’t want the carbs, fillers, or fake ingredients—this clean chicken pizza crust is your go-to recipe. It’s low-carb, high-protein, and made with just a few real food ingredients. No almond flour, no cauliflower mess, and definitely no additives. This crust comes out golden, crispy, and strong enough to hold all your favorite toppings—even salads! Yes, we’re going there. Keep reading for a Chicken Caesar Salad Pizza twist you’ll want on repeat. Ingredients: 1.5 cups cooked chicken (baked, then pulsed in Nutribullet or food processor) 1/2 cup grated Parmesan cheese 1 large egg 1 tsp clean pizza seasoning (no maltodextrin or fillers—just herbs & spices) 1/2 tsp garlic powder 1/4 tsp salt Optional: pinch of red pepper flakes, Italian seasoning, or chopped basil Instructions Preheat oven to 400°F Line a baking sheet with unbleached parchment paper for best results. Prepare Your Chicken Use baked chicken breasts or thighs. After cooling slightly, pulse them in your Nutribullet or food processor until you get a fine, shredded texture—almost like chicken paste. Make the Crust Dough In a mixing bowl, combine shredded chicken, Parmesan, egg, and seasonings. Stir well to form a thick, sticky dough. Form the Crust Press the dough onto your parchment-lined pan in a thin, even circle about 10–12 inches wide. Use a spatula or damp fingers to smooth the edges and surface. Bake the Crust Bake for 20–22 minutes until the crust is golden brown and slightly crispy around the edges. Add Your Toppings + Bake Again Add your favorite keto toppings—cheese, sauce, pepperoni, veggies—and return to the oven for 8–10 more minutes or until everything is bubbly and melted! https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/29230393-5d75-4660-9025-85b6cc757aa5/495362112_696783842739134_5345799203400332230_n.jpg Home - The Keto Lady Chicken Pizza Crust - The Keto Lady’s Tip: Make It a Chicken Caesar Salad Pizza! Once your crust is baked, skip the typical toppings and go fresh: Top it with a crisp Chicken Caesar Salad. Here’s how: • Add a thin layer of mozzarella and a few pieces of shredded chicken • Bake just until melted • Remove from oven and pile on: • Chopped romaine lettuce • Keto Caesar dressing (check for no sugar) • Parmesan • Fresh cracked pepper • Optional: bacon crumbles or sliced avocado. This twist is perfect for summer nights, meal prep, or girls’ night in. It’s crunchy, creamy, savory, and totally keto-approved. Tips & Tricks: • Always use parchment paper. This crust will stick to foil or bare pans. • Let it cool slightly before slicing for best texture. • Batch bake the crusts and store them in the fridge or freezer for quick meals. • Try mini versions for lunchboxes or easy portion control. Macros (Per Serving – Crust Only, Makes 2 Servings): • Calories: ~230 • Fat: 13g • Protein: 25g • Net Carbs: <1g Macros will vary based on toppings and salad dressing used. https://www.theketoladylori.com/home/the-keto-lady-taco-stuffed-peppers monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/9e1e4dfd-9fae-4571-bdd6-fc50a260961d/att.OOALpy4ARNVlXvgAEKLjGcX81RQNI9Zing4NRLI2A1M.jpg Home - The Keto Lady Taco Stuffed Peppers - These Keto Taco-Stuffed Peppers are a delicious, satisfying way to enjoy all the flavors of your favorite Mexican-inspired dinner — without sacrificing your goals!!! Ingredients: 2 large bell peppers, halved and seeded 1 lb ground beef (80/20) 1/2 small yellow onion, finely chopped 1 clove garlic, minced 1 tbsp olive oil (optional) 1 tbsp no-sugar-added taco seasoning 1/4 cup water 1/2 cup shredded cheddar cheese 1/4 cup shredded Monterey Jack cheese Salt and pepper to taste Optional toppings: sour cream, guacamole, jalapeños, chopped cilantro, green onion Instructions Preheat oven to 375°F. Lightly grease a baking dish and set aside. Arrange halved bell peppers cut-side up in the baking dish. In a skillet over medium heat, brown the ground beef with onion and garlic. Drain excess fat. Stir in taco seasoning and water. Simmer for 2–3 minutes until slightly thickened. Spoon the seasoned meat into the peppers. Top with shredded cheeses. Cover with foil and bake for 20 minutes. Uncover and bake another 5–7 minutes until the cheese is bubbly and golden. Add your favorite toppings and serve hot! Macros (Per Stuffed Half Pepper) Calories: ~420 Fat: ~28g Protein: ~30g Net Carbs: ~6g They’re also great for leftovers or meal prep!! https://www.theketoladylori.com/home/the-keto-lady-cheeseburger-casserole monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/683bf37b-81af-41b3-8eec-8ff8398c41ea/Screenshot+2025-04-08+at+5.09.33%E2%80%AFAM.png Home - The Keto Lady Cheeseburger Casserole - This dish will please the entire family even if they are not KETO!!! Let me know if you make it!! Ingredients: 1 lb ground beef I garlic clove chopped 1/2 onion Mushrooms ( as many as you like, optional) Burger seasoning ( I used steak seasoning) I cup fresh grated cheddar Pink Salt Pepper 2 Oz cream cheese 2 eggs 1/2 cup heavy whipping cream 1 Tablespoon of mustard Chopped pickles Chopped Bacon Instructions In a large skillet brown your meat, I added mushrooms onions and garlic. Sautéed all together! Season the way you like it! I used Sea Salt Pepper and Burger seasoning! Added in 2 ounces cream cheese and melted into the meat. Once all cooked through put it in a casserole dish.. Beat the the eggs and heavy cream until frothy and mixed and pour over the browned meat mixture. Top with bacon, pickles and cheese! Bake at 375 for about 25 mins or until bubbly! https://www.theketoladylori.com/home/the-keto-lady-cabbage-and-kielbasa-skillet monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/c26abf18-1c42-46b4-9408-c7f2a2b9acca/att.-fl1mVwsKLw4uSWNBecmr_m22BxF3xg5Xgs3-5juZ-I.jpg Home - The Keto Lady Cabbage and Kielbasa Skillet - Perfect for those nights when you’ve been mom, boss, and everything in between… and still want to nourish your family (and yourself) with something real!! Ingredients: 1 tablespoon olive oil 1 large onion, sliced 1 (14 oz) package kielbasa, sliced into rounds 1 small head of cabbage, sliced 1 teaspoon garlic powder (or to taste) 1 teaspoon paprika Salt and pepper, to taste Instructions Heat it up: In your biggest skillet, heat olive oil over medium heat. Sauté: Add sliced onion and cook until softened and golden—about 5–7 minutes. Brown the kielbasa: Push the onions to the side, add the sliced kielbasa, and let it brown on both sides for extra flavor. Add cabbage: Toss in your sliced cabbage and stir to combine with the sausage and onions. Season: Sprinkle in the garlic powder, paprika, salt, and pepper. Stir well to coat everything. Cook down: Cover and let the cabbage cook down until tender, stirring occasionally (about 10–12 minutes). Macros (Per Serving, based on 4 servings) Calories: 340 Fat: 30g Protein: 14g Net Carbs: 4g https://www.theketoladylori.com/home/the-keto-lady-chocolate-cottage-cheese-muffins monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/355c17aa-8df5-4236-842c-560dc6177a6e/att.4UAU9VJCifTVczfGSMolHKy8das6a1d2iYiOW-kyuoQ.jpg Home - The Keto Lady Chocolate Cottage Cheese Muffins These muffins are perfect for breakfast, snack, or dessert! They’re loaded with protein and healthy fats to keep you full and satisfied. Ingredients: 1 cup cottage cheese (blended until smooth) 1 ½ cups Keto OS Pro chocolate protein powder (or preferred keto-friendly protein) 4 large eggs (room temperature) ⅔ cup unsweetened cocoa powder 1 ¼ cup coconut oil (melted and cooled slightly) 1 ½ cups coconut flour ¾ cup sweetener of choice (adjust to taste) 1 tsp vanilla extract Instructions: Preheat your oven to 350°F (175°C). Line a muffin tin with silicone or paper liners. In a blender or food processor, blend the cottage cheese until completely smooth. In a large bowl, whisk together the eggs, melted coconut oil, vanilla, and blended cottage cheese. In a separate bowl, combine protein powder, cocoa powder, coconut flour, and sweetener. Slowly add the dry ingredients to the wet, mixing well to form a thick batter. Divide the batter evenly among 12 muffin cups. Bake for 20–25 minutes or until a toothpick comes out clean. Let cool completely before enjoying. Store in the fridge for up to 5 days or freeze for longer. Macros per Muffin (Makes 12): Calories: 215 Protein: 13g Fat: 16g Net Carbs: 4g Enjoy!! and let me know if you make them!! https://www.theketoladylori.com/home/the-keto-lady-cauliflower-rice-pilaf monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d6b30f04-3040-4046-8ff9-106ad663b3ea/att.3rmUigiOC5pJofhhSwMRmk180lcITDklG1nAPtY-mdg.jpg Home - The Keto Lady Cauliflower Rice Pilaf - A flavorful, nutrient-dense, low-carb alternative to traditional rice pilaf. Ingredients: 1 large head of cauliflower ½ medium onion, chopped 8 oz mushrooms, sliced ½ lb asparagus, sliced 1 medium zucchini or yellow squash, chopped ½ tsp dried thyme 3 cloves garlic, minced 1 tbsp olive oil 1 tsp lemon zest 1 tbsp fresh chives, chopped 1 tbsp fresh parsley, chopped ½ tsp salt (or to taste) Black pepper (to taste) Instructions Prepare the cauliflower rice – Cut the cauliflower into pieces and either grate it or blend it in your Nutribullet until it resembles rice. Sauté the veggies – Preheat a large pan over medium heat with 1 tbsp olive oil. Add onions, mushrooms, asparagus, zucchini/squash, thyme, salt, and black pepper. Cook for 10 minutes, stirring occasionally. Add the garlic – Stir in the minced garlic and cook for another 3 minutes. Cook the cauliflower rice – Add the grated cauliflower, season with salt and pepper, and mix well. Cover with a lid and steam for 4 minutes (do not overcook). Finish & serve – Remove from heat. Stir in lemon zest, fresh parsley, and chives. Adjust seasoning if needed. Enjoy! Macros (Per Serving, based on 4 servings) Calories: 107 Carbs: 15g Protein: 6.5g Fat: 4.2g This dish is perfect as a side or a base for your favorite protein. Try it with grilled chicken or shrimp for a complete meal! https://www.theketoladylori.com/home/keto-lady-coconut-chicken-curry monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d10f8b1a-162b-4bd2-96b1-720c663b8d5d/Unknown-10.jpg Home - The Keto Lady Coconut Chicken Curry - The Keto Lady Coconut Chicken Curry Ingredients: • 2 lbs chicken thighs, cut into small pieces • 1 small onion, diced • 3 tbsp coconut oil • 1 tsp garam masala • 4 tsp curry powder • 3 cloves garlic, minced • 1-inch piece of fresh ginger, chopped small • 1 can (13.5 oz) coconut milk • 2 tbsp tomato paste • 1 cup cherry tomatoes, halved • 1 cup fresh cilantro, chopped • Juice of 1 lime Instructions: 1. Prepare the base: Heat the coconut oil in a skillet over medium heat. Add the diced onion and sauté until softened and golden. 2. Build the flavor: Stir in the garam masala, curry powder, garlic, and ginger. Cook for 1-2 minutes, allowing the spices to bloom and release their aroma. 3. Make the sauce: Add the coconut milk and tomato paste, stirring until smooth and combined. Let the sauce simmer for 2-3 minutes to blend the flavors. 4. Cook the chicken: Add the chicken pieces to the skillet, ensuring they are fully coated in the sauce. Simmer for 20-23 minutes, stirring occasionally, until the chicken is cooked through and tender. 5. Finish with fresh ingredients: Add the cherry tomatoes, cilantro, and a squeeze of fresh lime juice. Stir well and simmer for another 1-2 minutes. 6. Serve: Enjoy this creamy curry over cauliflower rice, keto-friendly pasta, sautéed spinach, or simply as is in a bowl! Macros (per serving, recipe makes 6 servings): • Calories: 320 • Fat: 22g • Protein: 25g • Net Carbs: 4g Why Curry is a Game-Changer: Curry is a delightful blend of warm, earthy spices like turmeric, cinnamon, and nutmeg, mixed with savory notes like garam masala. Despite what some might think, not all curries are spicy! This recipe highlights the richness and depth of these spices without overwhelming heat, making it perfect for any palate. Plus, turmeric is known for its anti-inflammatory properties, and cinnamon can help balance blood sugar levels—making this dish both delicious and nutritious . Enjoy this flavorful and satisfying curry—it’s a surefire way to make your meal prep exciting and your taste buds happy! https://www.theketoladylori.com/home/keto-lady-chicken-cacciatore monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/cd34464a-c545-4400-97d8-f0d536e65a83/Unknown-6.jpg Home - The Keto Lady Chicken Cacciatore (Crockpot Recipe) - Keto Lady Chicken Cacciatore (Crockpot Recipe) Servings: 4 Prep Time: 10 minutes Cook Time: 6-8 hours Ingredients: • 4 boneless, skinless chicken thighs (or breasts, if preferred) • 1 medium onion, thinly sliced • 3 cloves garlic, minced • 1 red bell pepper, sliced • 1 green bell pepper, sliced • 1 cup mushrooms, sliced • 2 cans (14.5 oz each) petite diced tomatoes (no sugar added) • 1 tbsp olive oil • 2 tsp dried Italian seasoning • 1 tsp dried oregano • 1/2 tsp red pepper flakes (optional, for heat) • Salt and pepper to taste • Fresh parsley for garnish Instructions 1. Prep the Crockpot: Lightly grease the crockpot with 1 tablespoon of olive oil. 2. Layer Ingredients: Place the sliced onions, garlic, and bell peppers at the bottom of the crockpot. Add the mushrooms on top. 3. Season the Chicken: Season the chicken thighs with salt, pepper, and Italian seasoning. Place the chicken on top of the vegetables. 4. Add Tomatoes: Pour the two cans of petite diced tomatoes over the chicken and vegetables. Sprinkle with dried oregano and red pepper flakes (if using). 5. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and cooked through (internal temperature of 165°F). 6. Serve: Garnish with fresh parsley and serve hot. Pair with zucchini noodles, cauliflower rice, or enjoy on its own for a hearty, low-carb meal. Macros Per Serving (Approximate) • Calories: 76 • Calories: 195 • Protein: 27g • Fat: 5g • Net Carbs: 5g • Fiber: 2g • Total Carbs: 7g https://www.theketoladylori.com/home/-keto-lady-cinnamon-pecan-chocolate-loaf monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/378c10a1-30d9-4f52-b351-941790fd6e14/465631742_596645879422684_3571828213415479503_n.jpg Home - The Keto Lady Cinnamon Pecan Chocolate Loaf - Keto Lady Roasted Cinnamon Pecan Chocolate Loaf Servings: 4 mini loaves Ingredients: • 8 large eggs • 8 ounces cream cheese, softened • 1 teaspoon baking powder • 2 tablespoons cinnamon • ¼ cup pecans, chopped • ¼ cup Lily’s sugar-free chocolate chips Instructions 1. Preheat oven: Preheat your oven to 350°F (175°C) and grease your mini loaf pans or line them with parchment paper. 2. Blend the batter: In a blender (like a Nutribullet), combine the eggs, cream cheese, baking powder, and cinnamon. Blend until smooth and creamy. 3. Fold in mix-ins: Pour the batter into a bowl and gently fold in the chopped pecans and Lily’s chocolate chips. 4. Fill the pans: Divide the batter evenly among the 4 mini loaf pans. 5. Bake: Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean. 6. Cool and enjoy: Let the loaves cool in the pans for 10 minutes, then transfer to a wire rack to cool completely. Macros (1 mini loaf) •Calories: ~236 • Fat: ~20g • Protein: ~10g • Total Carbs: ~5g • Fiber: ~2g • Net Carbs: ~3g https://www.theketoladylori.com/home/-keto-lady-sauted-summer-squash-with-lime-and-cilantro monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/724a2e27-8ddf-4309-926c-2a4b8613f8fd/Unknown-3.jpg Home - The Keto Lady Sautéed Summer Squash with Lime and Cilantro - Keto Lady Roasted Sautéed Summer Squash with Lime and Cilantro Ingredients: • 2 medium summer squash, sliced into half-moons • 2 tbsp butter or olive oil • 1 tsp garlic powder • Juice of 1 lime • 2 tbsp fresh cilantro, chopped • Salt and pepper to taste Instructions 1. Sauté Squash: Heat butter or olive oil in a large skillet over medium heat. Add the sliced summer squash and sauté for 5-7 minutes until tender but slightly crisp. 2. Season: Add garlic powder, salt, and pepper, stirring to coat the squash evenly. 3. Add Lime and Cilantro: Remove from heat and drizzle lime juice over the squash. Sprinkle with fresh cilantro and toss to combine. 4. Serve: Serve warm for a light, zesty side that complements the Verde Serrano chicken thighs perfectly. Macros (Per Serving, based on 4 servings) • Calories: 76 • Fat: 7g • Protein: 1g • Net Carbs: 2g https://www.theketoladylori.com/home/-keto-lady-roasted-garlic-parmesan-broccoli-1 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/65bff3cd-5f7b-43a6-b3d3-56f412b996aa/Unknown-2.jpg Home - The Keto Lady Roasted Garlic Parmesan Broccoli - Keto Lady Roasted Garlic Parmesan Broccoli Ingredients: • 3 cups broccoli florets • 2 tbsp olive oil • 3 cloves garlic, minced • 1/4 cup grated Parmesan cheese • 1/2 tsp smoked paprika (optional for extra flavor) • Salt and pepper to taste Instructions 1. Preheat Oven: Preheat the oven to 400°F (200°C). 2. Season Broccoli: In a mixing bowl, toss the broccoli florets with olive oil, garlic, salt, pepper, and smoked paprika (if using). 3. Roast: Spread the broccoli in a single layer on a baking sheet. Roast for 20-25 minutes, stirring halfway, until the edges are crispy and slightly browned. 4. Add Parmesan: Sprinkle Parmesan cheese over the broccoli in the last 5 minutes of roasting. 5. Serve: Serve hot alongside the Verde Serrano chicken thighs. Macros (Per Serving, based on 4 servings) • Calories: 118 • Fat: 10g • Protein: 4g • Net Carbs: 3g https://www.theketoladylori.com/home/-keto-lady-verde-serrano-chicken-thighs monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/b61b45fa-4718-4453-a874-a173aef5b4b4/Unknown.jpg Home - The Keto Lady Verde Serrano Chicken Thighs - Keto Lady Verde Serrano Chicken Thighs Ingredients: • 6 bone-in, skin-on chicken thighs • 1/3 cup Burke’s Verde Serrano Hot Sauce • 2 tbsp olive oil • 1 tbsp lime juice • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp ground cumin • 1/2 tsp smoked paprika • Salt and pepper to taste Instructions 1. Preheat Oven: Preheat the oven to 400°F (200°C). 2. Prepare Marinade: In a small bowl, mix Burke’s Verde Serrano Hot Sauce, olive oil, lime juice, garlic powder, onion powder, cumin, smoked paprika, salt, and pepper. 3. Marinate Chicken: Rub the marinade all over the chicken thighs, ensuring they are well-coated. Let them marinate for at least 30 minutes (or overnight for deeper flavor). 4. Bake Chicken: Place the chicken thighs skin-side up on a baking sheet or in a cast-iron skillet. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C). 5. Optional Broil: For extra crispy skin, broil the chicken on high for 2-3 minutes at the end of cooking. 6. Serve: Garnish with fresh cilantro or parsley and serve with your favorite sides. Macros (Per Serving, based on 6 servings) • Calories: 312 • Fat: 23g • Protein: 24g • Net Carbs: 1g https://www.theketoladylori.com/home/-keto-lady-sausage-sheet-pan-dinner monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/886dafb8-2a60-4e60-a3dd-caec03a8f43c/Unknown-5.jpg Home - The Keto Lady Sausage Sheet Pan Dinner - Keto Lady Sausage Sheet Pan Dinner This easy, delicious, and keto-friendly sheet pan dinner is packed with flavor and perfect for a busy weeknight! Enjoy it on its own, or serve it over spaghetti squash for a low-carb twist. Ingredients: • 6 Italian sausage links (casings removed) • 1 large red bell pepper, sliced • 1 large yellow bell pepper, sliced • 1 large orange bell pepper, sliced • 1 large onion, sliced • 2 tablespoons olive oil • 1 teaspoon salt • 1/2 teaspoon black pepper • Optional: 1 tablespoon fresh parsley, basil, or cilantro, chopped • Optional: Cooked spaghetti squash for serving Instructions 1. Preheat Oven: Preheat your oven to 425°F (220°C). 2. Prepare Vegetables: In a large mixing bowl, toss the sliced peppers and onion with olive oil, salt, and pepper. Spread the vegetables evenly on a large sheet pan. 3. Prepare Sausage: Remove the casing from the sausage links and divide the sausage into 6 equal pieces. Roll each piece into a rough meatball and place them evenly over the vegetables on the sheet pan. 4. Bake: Place the sheet pan in the oven and bake for 20-25 minutes, or until the sausage is cooked through and the vegetables are tender and slightly caramelized. 5. Season and Serve: Remove from the oven and sprinkle with parsley, basil, or cilantro for added freshness. Serve hot by itself or over spaghetti squash for a complete meal. Macros (Per Serving, based on 4 servings) • Calories: 350 • Protein: 18g • Fat: 28g • Carbs: 7g • Net Carbs: 5g • Fiber: 2g (Note: Macros are approximate and may vary depending on the brand of sausage and exact vegetable sizes.) Enjoy this flavorful, low-carb dinner that’s quick to make and customizable to your taste! https://www.theketoladylori.com/home/the-keto-lady-stuffing-chaffle monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/f141c8a3-c596-440e-aff0-97ea0444f877/468764218_589544253463094_3650361032836332696_n.jpg Home - The Keto Lady Stuffing Chaffle Recipe - The Keto Lady Stuffing Chaffle Recipe Thanksgiving leftovers!!! I got you!!! This is the best Chaffle for a nice turkey and low carb cranberry sandwich!!’ Ingredients: • 1 tablespoon butter • 1 tablespoon onion, finely chopped • 1 tablespoon celery, finely chopped • 1/4 teaspoon poultry seasoning • 1/2 cup shredded mozzarella cheese • 1 egg • 2 tablespoons sifted almond flour • 1/4 teaspoon baking powder • A pinch of onion powder • 3 drops sweet corn extract (optional) if you like a cornbread dressing this is for you. Lends a sweet flavor!! Instructions: 1. Sauté Veggies: In a small skillet, melt the butter over medium heat. Sauté the onion and celery until softened. Add the poultry seasoning and mix well. Let it cool slightly. 2. Prepare Batter: In a small bowl, combine the shredded mozzarella cheese, almond flour, baking powder, and onion powder. Stir in the sautéed onion and celery. Add the egg and mix until evenly incorporated. If desired, add the sweet corn extract. 3. Cook Chaffles: Preheat your waffle maker or mini chaffle maker. Lightly grease with non-stick spray or a bit of butter. Spoon the batter into the waffle maker, spreading it evenly. Cook for 4-5 minutes, or until golden and set. 4. Serve: Enjoy your Keto Lady Stuffing Chaffle as a flavorful side dish or as a bread substitute for a hearty keto meal! Macros (Per Chaffle, Base Recipe Only): • Calories: ~185 • Fat: ~14g • Protein: ~10g • Net Carbs: ~2g Add some sausage for an optional flair!! https://www.theketoladylori.com/home/the-keto-lady-mexican-lasagna monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/2c411723-4cdb-44d9-9a93-1e04b0822a6a/IMG_1006.jpeg Home - The Keto Lady Mexican Lasagna - Keto Lady Mexican Lasagna Recipe Ingredients: 2 lbs ground beef 1/2 onion, diced 1 jar (16 oz) low-carb salsa 1 packet Keto Lady Taco Seasoning (to taste) 2 oz cream cheese 1 fresh bell pepper, diced and sautéed separately Low-carb enchilada sauce (for the bottom of the pan) 6 Southwest Egglife Wraps 2 cups shredded Mexican blend cheese Optional toppings: sour cream, diced avocado, chopped cilantro, sliced jalapeños Instructions Preheat Oven: Preheat your oven to 350°F (175°C). Prepare the Beef Mixture: • In a large skillet over medium heat, sauté the ground beef with the diced onion until the beef is browned and cooked through. • Drain any excess fat, then add the salsa, Keto Lady Taco Seasoning, and cream cheese. • Stir until everything is well combined and creamy. Let simmer for a few minutes for flavors to blend. Sauté the Bell Peppers: In a separate pan, sauté the diced bell pepper until slightly softened. Set aside for layering. Layer the Lasagna in an 8x8 Casserole Dish: Spread a thin layer of low-carb enchilada sauce at the bottom. Place two Southwest Egglife wraps over the sauce. Add a layer of the beef mixture, followed by a layer of sautéed bell peppers, and sprinkle with cheese. Repeat the layers two more times (wraps, beef mixture, peppers, cheese) until you reach the top of the dish. 5. Bake: Cover the casserole dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly. 6. Serve: Let the lasagna rest for about 10 minutes before slicing. Top with your choice of sour cream, diced avocado, chopped cilantro, or jalapeños, if desired. Estimated Macros (Per Serving, based on 8 servings) Calories: ~420 kcal Fat: ~30g Protein: ~25g Net Carbs: ~5g (depending on specific salsa and enchilada sauce brands) https://www.theketoladylori.com/home/the-keto-lady-highprotein-pumpkin-mousse monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/f9da8cda-b393-46ae-a7f7-9723c2bc9447/IMG_0884.jpeg Home - The Keto Lady High Protein Pumpkin Mousse - Oh Yum! Dont mind me!! I'll be over here eating MOUSSE! The Keto Lady High Protein Pumpkin Mousse Ingredients: 2 cups cottage cheese (any kind you prefer) I cup pumpkin puree 2 tsp pumpkin spice (or to taste) 1/4 cup Keto Friendly Honey of your choice (buy on Amazon) Instructions: 1. In a Blender or Nutribullet, combine the cottage cheese, pumpkin puree, pumpkin spice, and keto honey. 2. Blend until the mixture is completely smooth and fluffy, with no lumps. Transfer the mousse to a bowl and refrigerate for at least 1 hour. For best results, refrigerate overnight to allow the flavors to fully develop. Serve chilled and enjoy! Enjoy your mousse and the extra flavor of fall! https://www.theketoladylori.com/home/the-keto-lady-pumpkin-spice-muffins monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/6c1bd5e7-89ee-45f2-8e53-d77a528eca45/Screenshot+2024-10-04+at+4.56.42%E2%80%AFAM.png Home - The Keto Lady Pumpkin Spice Muffins - These are absolutely delicious and they make a perfect afterschool snack!! (Makes 12 Muffins) Ingredients: • 1 1/3 cup peanut butter or almond butter • 3/4 cup pumpkin puree (unsweetened) • 4 large eggs • 1 tablespoon pumpkin pie spice • 1 teaspoon cinnamon • Pinch of ginger • Pinch of pink Himalayan sea salt • 1/2 tablespoon baking powder • 1/4 cup Lily’s chocolate chips (optional) • 1/4 cup pecans or walnuts (optional) • 1/3 cup Lakanto maple syrup (sugar-free) • 1 tsp vanilla extract • Optional: 1 dropper full of liquid Stevia (for added sweetness) Instructions: 1. Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with liners or grease the cups. 2. Add all ingredients (except for the optional chocolate chips, nuts, and Stevia) into your Ninja Bullet and blend until smooth and fully combined. 3. If you prefer extra sweetness, add in the dropper of Stevia and blend again. 4. If using, fold in the Lily’s chocolate chips and nuts by hand. 5. Evenly pour the batter into the prepared muffin tin. 6. Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 7. Let the muffins cool before enjoying. Macros per muffin (based on 12 muffins, without optional chocolate chips and nuts): Calories: 159 Fat: 12g Protein: 7g Net Carbs: 4g Enjoy!! and let me know if you make them!! https://www.theketoladylori.com/home/the-keto-lady-broccoli-cheddar-soup monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/0839bb40-e01f-4aca-8c05-f227efa3e869/IMG_0704.jpeg Home - The Keto Lady Broccoli Cheddar Soup - Keto Lady Broccoli Cheddar Soup Ingredients: • 4 cups chicken broth (preferably low sodium) • 4 cups broccoli florets, chopped • 2 cups sharp cheddar cheese, shredded • 1 cup heavy cream • 2 tablespoons butter • 1 tablespoon minced garlic (or 1 clove fresh garlic, minced) • 1 small onion, finely chopped (optional) • 1 small carrot, finely grated (optional) • Salt and pepper to taste Instructions: 1. In a large pot, melt butter over medium heat. Add onion (if using) and sauté for 5 minutes until translucent. Add garlic and cook for another minute until fragrant. If using grated carrot, add now and sauté briefly. 2. Pour in chicken broth and bring to a boil. Add chopped broccoli and reduce heat to a simmer. Cover and cook for 10-15 minutes, or until broccoli is tender. 3. For a creamier texture, blend some or all of the soup using an immersion blender. Alternatively, transfer half the soup to a blender, blend, and return it to the pot. 4. Stir in heavy cream and shredded cheddar cheese, stirring constantly until cheese is melted and the soup is smooth. Add salt and pepper to taste. 5. Serve hot and top with extra cheddar cheese if desired. Macros (Per Serving - Makes 6 Servings): • Calories: 335 kcal • Fat: 29g • Protein: 11g • Net Carbs: 5g • Fiber: 2g • Total Carbs: 7g https://www.theketoladylori.com/home/the-keto-lady-italian-wedding-soup monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/6c3afe1a-56df-4ac2-8ef1-cc236eb86533/459321737_533440762406777_3560365045528503028_n.jpg Home - The Keto Lady Italian Wedding Soup - Here you are!! This was so delicious and goes great with my Garlic Parm Chaffles! The Keto Lady Italian Wedding Soup Ingredients: • 1 lb ground chicken or ground turkey • 1/2 cup pork rinds (crushed, as a breadcrumb replacement) I use PORKING GOOD • 1/4 cup grated Parmesan cheese • 1 egg • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp Italian seasoning • 1 tbsp olive oil • 6 cups chicken broth or bone • 1/2 cup chopped spinach • 1/4 cup celery, diced • 1/4 cup onion, diced • 2 cloves garlic, minced • Salt and pepper to taste • Fresh parsley and Parmesan cheese for garnish Instructions: 1. Make the Meatballs: In a bowl, mix together the ground chicken or turkey, crushed pork rinds, Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Roll the mixture into small meatballs (about 1 inch in diameter). 2. Sear the Meatballs: Heat olive oil in a large pot over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes. Remove from the pot and set aside. 3. Prepare the Soup Base: In the same pot, add the diced onion, celery, and garlic. Sauté until the vegetables are softened, about 3-4 minutes. 4. Add the Broth: Pour in the chicken broth and bring to a simmer. Add the browned meatballs back into the pot along with the spinach. Simmer the soup for 15-20 minutes, allowing the flavors to meld and the meatballs to cook through. 5. Season: Taste and adjust seasoning with salt and pepper. 6. Serve: Ladle the soup into bowls and garnish with fresh parsley and a sprinkle of Parmesan cheese. Macros (per serving, estimated for 6 servings): • Calories: ~250 • Protein: 25g • Fat: 15g • Net Carbs: 3g Bam BAM BAM!! Let’s do this!!! https://www.theketoladylori.com/home/the-keto-lady-chicken-cordon-bleu monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/23838af0-508a-40d2-a22b-8c50354889b8/IMG_0637.jpeg Home - The Keto Lady Chicken Cordon Bleu - Do you like Chicken Cordon Bleu??? I always did!! Wanted to keto it up!!! This is absolutely amazing and yummy!! I love to crisp mine up before I put it in the oven! The Keto Lady Chicken Cordon Bleu Recipe - Preheat oven to 350 4 chicken breast pounded out some times I use thighs sometimes I use boneless breasts • 4 slices of ham • 4 slices of Swiss cheese • 2 Tablespoons olive oil • Beat together 2 eggs in a bowl. • Set aside. • Add 3/4 cups of grated Parmesan to 1 TBLS Italian seasoning and mix together. • Use this to crust the chicken before frying. •Sauce - 1 stick of Butter ( I like Kerry Gold or grass Fed butter) • 1/2 cup Chicken bone broth • 1/2 cup Heavy Cream • 2 ounces Cream Cheese •2 TBLS Dijon mustard • 1 cup grated Parmesan Cheese •Sea salt Pepper Instructions: 1. Pound out your chicken till flat. 2. Line each piece of chicken with 1 slice of ham and 1 slice of cheese. 3. Roll up and use tooth pics to close… 4. Dip the chicken into the egg to coat all sides, and then into the Parmesan cheese mixture. 5. Into your hot skillet add the olive oil or avocado oil. 6.Once hot add the chicken and brown on both sides about 5-6 mins it will be almost cooked through. 7. Remove from the pan and place into the oven and finish cooking. About 10-15 mins. While the chicken is cooking make your sauce! Melt the butter in the pan, add in cream cheese, broth, mustard until melted over low. 8. Then add in heavy cream and Parmesan! Salt and pepper to taste!! Top the chicken with the sauce and serve!! I like to put some sauce on a green veggie and have on the side!! Enjoy!! https://www.theketoladylori.com/home/the-keto-lady-southwest-taco-soup monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/b5083966-c068-4990-9f34-cd4d55ad4079/IMG_0635.jpeg Home - The Keto Lady Southwest Taco Soup - Week 2 of 25 of our Keto/ Low Carb / Gluten Free / Whole Foods Soups and Stews The Keto Lady Lori Southwest Taco Soup A family favorite! Ingredients: • 1 clove of garlic, minced • 1/2 purple onion, diced • 1 small zucchini, diced • 1 stalk of celery, diced • 1 can (14.5 oz) diced tomatoes • 1 carton (32 oz) chicken broth • 1 1/2 cups cooked chicken, chopped • 1 lime, for squeezing after cooking • 1 large bunch of cilantro, chopped (half for the soup, half for topping) • 1-2 tablespoons Keto Lady taco seasoning • Cheddar cheese (for topping) • Sour cream (for topping) • 1 avocado, diced (for topping) • Salt and pepper, to taste Instructions: 1. In a large pot, sauté the garlic, purple onion, and diced celery over medium heat until the onion is translucent. 2. Add the zucchini and sauté for another 3-4 minutes. 3. Stir in the canned tomatoes, chicken broth, chopped chicken, and Keto Lady taco seasoning. Bring to a simmer and cook for about 10 minutes. 4. Add half the chopped cilantro and continue to cook for 2-3 more minutes. 5. Remove from heat and squeeze in the juice from one lime. 6. Serve the soup in bowls (about 1 1/2 cups per serving), topped with cheddar cheese, sour cream, avocado, and additional cilantro. Macros per serving (1 1/2 cups): Calories 220 kcal Fat 14g Protein 18g Carbs 7g (Net Carbs: 5g) Fiber 2g Tips and Tricks from Lori You may also use Shrimp!! Add it in the last 5 mins! You are in control of the spices! https://www.theketoladylori.com/home/tacoseasoning?rq=Taco%20seasoning%20 Jalapeño is also optional Enjoy!! https://www.theketoladylori.com/home/chicken-buffalo-dip monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/3aa76e5e-27bf-4c1b-a6c4-ff8e5a11981a/IMG_0633.jpeg Home - The Keto Lady Buffalo Chicken Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/the-keto-lady-double-chocolate-macadamia-nut-cookies monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/e2219473-1ea1-4194-b7be-fb4bd103da65/IMG_0621.jpeg Home - The Keto Lady Double Chocolate Macadamia Nut Cookies - The Keto Lady Double Chocolate Macadamia Nut Cookies (Makes 14) Ingredients: • 1 ½ cups almond flour • ¼ cup coconut flour • ½ tsp baking powder • ¼ tsp salt • ½ cup unsalted butter, softened • ½ cup erythritol or preferred keto sweetener • 1 large egg • 1 tsp vanilla extract • ½ cup sugar-free white chocolate chips • ½ cup chopped macadamia nuts Instructions: 1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a medium-sized bowl, sift/ mix together the almond flour, coconut flour, cocoa flour, baking powder, and salt . 3. In a separate bowl, cream together the softened butter and erythritol until light and fluffy. 4. Add the egg and vanilla extract to the butter mixture, beating until well combined. 5. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms. 6. Fold in the sugar-free white chocolate chips and chopped macadamia nuts. 7. Scoop the dough onto the prepared baking sheet, forming 14 equal-sized cookies. 8. Bake for 12-15 minutes, or until the edges are golden brown. 9. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Macros (per cookie): - Calories: 150 - Fat: 14g - Protein: 3g - Total Carbs: 6g - Fiber: 2g - Net Carbs: 4g https://www.theketoladylori.com/home/the-keto-lady-chicken-bacon-spinach-casserole monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/485ab561-8376-4edf-b3aa-b5f59a776728/IMG_0601.jpeg Home - The Keto Lady Chicken Bacon Spinach Casserole - The Keto Lady Chicken Bacon Spinach Casserole Here's a recipe for the Keto Lady Chicken Bacon Spinach Casserole: Ingredients: - 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces - 6 slices of bacon, cooked and crumbled - 3 cups fresh spinach, chopped - 1 cup heavy cream - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 2 cloves garlic, minced - 1/2 teaspoon onion powder - 1/2 teaspoon garlic powder - 1/2 teaspoon paprika - Salt and pepper to taste Instructions: 1. Preheat the Oven: Preheat your oven to 375°F (190°C). 2. Cook the Chicken: In a large skillet, cook the chicken pieces over medium heat until browned and cooked through. Season with salt, pepper, garlic powder, onion powder, and paprika. 3. Add Spinach: Once the chicken is cooked, add the chopped spinach to the skillet. Cook until the spinach is wilted. 4. Prepare the Cream Sauce: In a separate bowl, mix the heavy cream with minced garlic. Pour this mixture over the chicken and spinach. Let it simmer for 2-3 minutes until the sauce thickens slightly. 5. Assemble the Casserole: Transfer the chicken, spinach, and cream sauce mixture into a casserole dish. Sprinkle crumbled bacon over the top. 6. Add Cheese: Evenly sprinkle the shredded mozzarella and Parmesan cheese over the top of the casserole. 7. Bake: Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown on top. 8. Serve:Let the casserole cool for a few minutes before serving. Macros (per serving): - Calories:380 - Fat:28g - Protein:28g - Net Carbs:3g https://www.theketoladylori.com/home/the-keto-lady-deviled-egg-salad monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/eb6d057f-56fa-4fe8-a099-53f47ec04e62/IMG_0595.jpeg Home - The Keto Lady Deviled Egg Salad - The Keto Lady Deviled Egg Salad Ingredients: - 6 large eggs, hard-boiled and chopped - 3 tablespoons clean mayonnaise (avocado mayonnaise, Primal Kitchen, Duke's, or Sir Kensington's sugar-free mayo) - 1 stalk celery, finely chopped - 1/4 small onion, finely chopped - 1 teaspoon yellow mustard - 1/4 teaspoon paprika - Salt and pepper to taste Instructions: 1. In a medium bowl, combine the chopped eggs, mayonnaise, celery, and onion. 2. Add the yellow mustard and paprika, stirring until all ingredients are well mixed. 3. Season with salt and pepper to taste. 4. Serve chilled, either on its own, in lettuce wraps, or as a topping for your favorite low-carb bread. Macros per serving (makes 3 servings): Calories:200 Fat: 18g Protein: 9g Net Carbs:2g Keto Lady Tip - Make sure your eggs are peeled and cold before mixing mayonnaise https://www.theketoladylori.com/home/the-keto-lady-chicken-milanese monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/1725127658986-IUBZIR3D60OG8N43QNI4/IMG_0594.jpeg Home - The Keto Lady Chicken Milanese - Keto Lady Chicken Milanese Ingredients: • 4 boneless, skinless chicken breasts or thighs, pounded thin • 1 cup Porking Good Panko Pork Rinds, crushed • 1/2 cup grated Parmesan cheese • 2 large eggs, beaten • 2 tablespoons milk or heavy cream • 1 teaspoon garlic powder • 1 teaspoon Italian seasoning • Salt and pepper to taste • 2 tablespoons olive oil or avocado oil, for frying • Fresh lemon wedges, for serving • Optional: fresh arugula or mixed greens for serving Instructions: 1. Prepare the Chicken: Pound the chicken breasts or thighs to an even thickness. Season both sides with salt and pepper. 2. Set Up the Coating: In one shallow bowl, combine the crushed Porking Good Panko Pork Rinds, grated Parmesan, garlic powder, and Italian seasoning. In another bowl, beat the eggs and mix in the milk or heavy cream. 3. Coat the Chicken: Dip each chicken piece first into the egg mixture, letting the excess drip off, and then into the pork rind mixture, pressing to adhere the coating evenly. 4. Fry the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the coated chicken pieces to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. 5. Serve: Serve the chicken hot, with fresh lemon wedges on the side for squeezing over the top. Optional: serve over a bed of fresh arugula or mixed greens. Serving Size: 1 chicken breast or thigh (about 6 ounces) Macros per serving: • Calories: 430 • Fat: 30g • Protein: 35g • Net Carbs: 2g Keto Lady Tips Pound Chicken as think as you can! I buy my panko online, but you can put whole pork rinds in the food processor https://www.theketoladylori.com/home/the-keto-basil-lemon-chicken monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/5d446444-8049-4453-bf6f-6d05e4696ece/IMG_0593.jpeg Home - The Keto Basil Lemon Chicken - Keto Lady Basil Lemon Chicken Ingredients: • 4 boneless, skinless chicken thighs or breasts (about 6 ounces each) • 1 tablespoon olive oil or avocado oil • 1/2 cup heavy cream • 1/4 cup chicken broth • 2 tablespoons fresh lemon juice • 1 tablespoon lemon zest • 1/4 cup fresh basil, chopped • 1 pint cherry tomatoes, halved • 2 cloves garlic, minced • Salt and pepper to taste • Optional: grated Parmesan cheese for garnish Instructions: 1. Prepare the Chicken: Pound out the chicken thighs or breasts to an even thickness. Season both sides with salt and pepper. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside. 2. Make the Sauce: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet. Stir in the heavy cream, lemon juice, and lemon zest, bringing the mixture to a simmer. 3. Add the Basil and Tomatoes: Stir in the chopped basil and cherry tomatoes. Cook for 2-3 minutes until the tomatoes soften slightly and the sauce thickens. 4. Combine: Return the chicken to the skillet, spooning the sauce over the top. Let the chicken simmer in the sauce for 3-4 minutes, allowing the flavors to meld. 5. Serve: Garnish with additional fresh basil and optional grated Parmesan cheese if desired. Serve hot. Serving Size: 1 chicken thigh or breast with sauce (about 6 ounces) Macros per serving: • Calories: 370 • Fat: 26g • Protein: 30g • Net Carbs: 4g https://www.theketoladylori.com/home/the-keto-fathead-pizza monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/2b522ef1-937c-45f4-bf46-e6ae47ff9fd3/IMG_0535.jpeg Home - The Keto Lady Fathead Pizza - 4 Ingredient Keto Pizza Crust (Fathead Dough) Refrigerated • 1 Egg • Baking & Spices • 3/4 cup Almond flour • 1 Sauce & pizza toppings Dairy • 2 tbsp Cream cheese • 1 1/2 cups Mozzarella cheese plus more for toppings Microwave mozzarella and cream cheese in the microwave for 90 seconds stopping mid way to stir. 2. Mix in the beaten egg and almond flour. Let it cool slightly and then knead together. 3. Roll out between parchment paper to desired thickness. 4. Pierce with a fork to avoid bubbles. 5. Bake at 425 degrees for 10 minutes (should have a golden brown top). 6. Let cool to touch (20 minutes or longer) place desired toppings on and back into the oven for an additional 8-10 minutes. 7. Place under broiler for a few minutes to brown the cheese and crisp toppings! Enjoy!! https://www.theketoladylori.com/home/the-keto-lady-wonder-bread-chaffle monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/b87d4c3a-4ef5-41c2-99eb-85a45f546e89/Top+5+lunches+Salad+with+Protein+Keto+Lady+Chicken+Salad+Deli+Meat+Wrap+Omelette+Soup+%281%29.png Home - The Keto Lady Wonder Bread Chaffle - The Keto Lady Wonder Bread Chaffle Makes 2! Ingredients: • 3 tablespoons sifted almond flour • 1/4 teaspoon baking powder • 1 egg • 1 tablespoon mayonnaise or sour cream • 1 teaspoon water • Dash of Redmond sea salt Instructions: 1. In a bowl, mix together the almond flour, baking powder, egg, mayonnaise or sour cream, water, and a dash of Redmond sea salt until smooth. 2. Preheat your truffle maker. 3. Pour the mixture into the truffle maker, filling the molds evenly. 4. Cook for 3-5 minutes or until golden and set. Macros (per serving, recipe makes 2 chaffles): - Calories: 160 kcal - Fat: 14g - Protein: 6g - Net Carbs: 2g These chaffles are a light and fluffy low-carb option, perfect for sandwiches or snacks! https://www.theketoladylori.com/home/the-keto-lady-viral-cottage-cheese-wraps monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/bc2c4470-bc3a-4bac-9284-cf84ad2a9762/454135647_860948439302769_8672428047200562620_n.jpg Home - The Keto Lady Viral Cottage Cheese Wraps The Keto Lady Viral Cottage Cheese Wraps Ingredients: • 1 cup cottage cheese (full-fat) • 2 large eggs Instructions: 1. Preheat your oven to 375°F. 2. In a blender, combine the cottage cheese and eggs until smooth. 3. Line a baking sheet with a silicone mat. 4. Pour three circles of the mixture onto the silicone mat, spreading them out to form thin wraps. 5. Bake in the preheated oven for 10-12 minutes, or until the wraps are set and slightly golden. 6. Let them cool slightly before removing from the mat. Macros (per serving, recipe makes 3 wraps): - Calories: - Fat: 6g - Protein: 10.7g - Net Carbs: 2g These wraps are a perfect low-carb option that you can fill with your favorite toppings! https://www.theketoladylori.com/home/the-keto-lady-blueberry-ice-cremi monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/c00f8a11-fb2d-48bf-8eb1-f825e5206b40/454175803_1636425430234127_4564462245013322989_n.jpg Home - The Keto Lady Blueberry Ice Cremi - The Keto Lady Creamy Blueberry Ice Cream Ingredients: • 15 ounces unsweetened coconut milk • 1 packet of Blueberry Keto OS Pro • 1/4 cup fresh or frozen blueberries Instructions: 1. Mix the Ingredients: In a blender or mixing bowl, combine the unsweetened coconut milk and the Blueberry Keto OS Pro packet. Blend or whisk until smooth and well combined. 2. Add Blueberries: Gently fold in the blueberries, ensuring they are evenly distributed throughout the mixture. 3. Prepare for Freezing: Pour the mixture into the Ninja Creami pint container and secure the lid. 4. Freeze: Place the container in the freezer for at least 24 hours, or until the mixture is fully frozen. 5. Process in the Ninja Creami: Once frozen, remove the container from the freezer, attach it to your Ninja Creami, and select the "Ice Cream" setting. If needed, use the "Re-spin" option to achieve the desired creamy consistency. 6. Serve: Scoop and enjoy this delicious, fruity, keto-friendly treat. Macros per Serving (Approximate for 4 servings): - Calories: 115 kcal - Protein:7g - Fat:6g - Carbohydrates:5g - Fiber:1g https://www.theketoladylori.com/home/the-keto-lady-creamy-mint-chip-cremi monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/51d2e2a4-af8a-4b58-826e-6f4695c3d192/453634639_1013150763437070_6601565085061977056_n.jpg Home - The Keto Lady Creamy Mint Chip Cremi - Keto Lady Creamy Mint Ice Cream Ingredients: - 1 (15-ounce) can of unsweetened coconut milk - 1 packet of Keto OS Mint Pro - 1/2 teaspoon mint extract - I use Lily’s Peppermint Chips you can use Lily’s Chocolate as well! Instructions: 1. Mix the Ingredients: In a blender or mixing bowl, combine the unsweetened coconut milk, Keto OS Creamy Mint Pro packet, and mint extract. Blend or whisk until the mixture is smooth and well combined. 2. Prepare for Freezing: Pour the mixture into the Ninja Creami pint container and place the lid on securely. 3. Freeze: Place the container in the freezer for at least 24 hours, or until the mixture is fully frozen. 4. Process in the Ninja Creami: Once frozen, remove the container from the freezer, attach it to your Ninja Creami, and select the "Ice Cream" setting. If the texture is too crumbly, select the "Re-spin" option until it reaches a creamy consistency. 5. Serve: Scoop and enjoy this refreshing, minty, keto-friendly treat! Tip: If the ice cream is too hard, you can let it sit at room temperature for a few minutes before processing to soften slightly. Macros per Serving (approximate): - Calories:155 kcal - Protein:4g - Fat:14g - Carbohydrates:3g - Fiber:1g - Net Carbs:2g Enjoy your homemade Keto Lady Creamy Mint Ice Cream with your Ninja Creami! https://www.theketoladylori.com/home/the-keto-lady-vanilla-cream monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/8990fcb8-a507-4e3f-877e-d1dca845b86f/453099463_506051621812358_1688176054597561712_n.jpg Home - The Keto Lady Vanilla Cream - The Keto Lady Vanilla Cream Keto Lady Lori is at it again!! Just got myself a Ninja Cremi! Ingredients: - 1 cup unsweetened vanilla almond milk - ¾ cup heavy cream - 1 teaspoons vanilla extract - ⅓ cup + 1 tablespoon Allulose Instructions: 1. 1. In a bowl, combine the unsweetened vanilla almond milk, heavy cream, vanilla extract, and Allulose. 2. Whisk until well combined and if using add the xanthan gum till fully dissolved.( helps thicken) 3. Pour the mixture into the Ninja Creami pint container. 4. Freeze for 24 hours. 5. After 24 hours, remove the container from the freezer and install it into the Ninja Creami machine. 6. Process according to the Ninja Creami instructions until the ice cream reaches a creamy consistency. 7. Scoop, serve, and enjoy! Macros (per serving, based on 4 servings): - Calories: 198 - Fat: 19.1g - Carbohydrates: 2.1g - Protein: 1.5g Let me know if you make it! Xo https://www.theketoladylori.com/home/the-keto-lady-chocolate-dipped-peanut-butter-cookies monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/a2f2c2b9-23ff-4a5f-af48-b0facc85477a/What+is+something+you+always+keep+in+your+freezer.png Home - The Keto Lady Chocolate-Dipped Peanut Butter Cookies - These came out so delicious!! Keto Lady Chocolate-Dipped Peanut Butter Cookies These delicious cookies are perfect for satisfying your sweet tooth while staying true to your keto lifestyle. They're easy to make and great for any occasion! Ingredients: - 1 cup all-natural peanut butter - 1 egg - 2/3 cup keto-friendly sweetener - 1/2 cup Lily's chocolate chips (for dipping) - 1/4 cup crushed nuts (for dipping) Instructions: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine the peanut butter, egg, and keto-friendly sweetener until well mixed. 3. Roll the dough into 12 equal-sized balls and place them on a parchment paper-lined baking sheet. Flatten each ball with a fork, creating a crisscross pattern. 4. Bake for 10-12 minutes, or until the edges are golden brown. Allow the cookies to cool completely. 5. In a microwave-safe bowl, melt the Lily's chocolate chips in 30-second intervals, stirring between each, until smooth. 6. Dip half of each cookie into the melted chocolate, then dip into the crushed nuts. Place the cookies back on the parchment paper to set. 7. Allow the chocolate to harden before serving. Macros (per cookie, based on 12 cookies): - Calories: 145 - Total Fat: 12 g - Total Carbs: 7 g - Fiber: 3 g - Net Carbs: 4 g - Protein: 5 g Each serving is 1 cookie. Website: [The Keto Lady Lori](https://www.theketoladylori.com) Enjoy your delicious Keto Lady Chocolate-Dipped Peanut Butter Cookies! https://www.theketoladylori.com/home/the-keto-loaded-mini-meatloafs monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/4b094960-ce30-4447-84db-efcc1c7b5475/1.jpg Home - The Keto Lady Mini Meatloaf’s - So yummy awesome for meal prep! Use chicken, beef or turkey! The Keto Lady Mini Meatloaf’s Ingredients: - 2 lbs ground beef (85% lean) - 1 cup crushed Porking Good pork rinds - 2 large eggs - 1/4 cup finely chopped onion - 2 cloves garlic, minced - 1/4 cup chopped fresh parsley - 1 tbsp Worcestershire sauce - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp dried oregano - 1/2 tsp dried basil - 1/4 cup sugar-free ketchup - 2 tbsp yellow mustard - 1/2 cup shredded cheddar cheese (for topping) Instructions: 1. Preheat the Oven Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. 2. In a large mixing bowl, combine the ground beef, crushed Porking Good pork rinds, eggs, onion, garlic, parsley, Worcestershire sauce, salt, pepper, oregano, and basil. Mix until well combined. 3. Shape the mixture into small individual meatloafs (about the size of your palm) and place them on the prepared baking sheet. 4. Mix the sugar-free ketchup and yellow mustard together. Spread a small amount of the mixture on top of each mini meatloaf. 5. Sprinkle shredded cheddar cheese on top of each meatloaf. 6. Bake in the preheated oven for 25-30 minutes, or until the meatloafs are cooked through and the tops are slightly browned. 7. Remove from the oven and let cool for a few minutes before serving. https://www.theketoladylori.com/home/the-keto-lady-raspberry-mousse monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/519f0ed1-9e25-48d5-8825-250842aab079/mousse.jpg Home - The Keto Lady Raspberry Mousse - The Keto Lady Raspberry Mousse Ingredients: - 1/2 cup cottage cheese - 1/2 cup heavy whipping cream - 3/4 cup raspberries - 2 tablespoons powdered Swerve - 1 teaspoon Further Foods gelatin - 3 tablespoons water Instructions: 1. Prepare the Gelatin - In a small bowl, sprinkle the gelatin over 3 tablespoons of water. Let it sit for a few minutes to bloom. 2. Blend the Base - In a blender, combine the raspberries, cottage cheese, and powdered Swerve. Blend until smooth. 3. Incorporate Gelatin - Add the bloomed gelatin to the raspberry mixture in the blender. Blend again until well combined. 4. Whip the Cream - In a large mixing bowl, pour the heavy whipping cream. - Using an electric mixer, beat the cream on medium-high speed until soft peaks form. 5. Combine and Fold - Gently fold the raspberry mixture into the whipped cream until fully incorporated. 6. Serve - Spoon the mousse into 4 ramekins or serving dishes. - Refrigerate for at least 1 hour to set before serving. Macros (per serving, based on 4 servings): Calories70 Fat 5g Protein 4g Total Carb 2g Fiber 0g Net Carbs 2g Enjoy your delicious and easy Keto Lady Raspberry Mousse! https://www.theketoladylori.com/home/chocolate-chip-fat-bombs monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/fbc33191-c4a1-45a3-a33d-f0cdf13ad3ba/bombs.jpeg Home - The Keto Lady Chocolate Chip Fat Bombs - The Keto Lady Chocolate Chip Fat Bombs Looking for some fat bombs? These are delicious!! Chocolate chip fat bombs! Ingridients: • 1 8 oz package of cream cheese – softened • 3 Tablespoons grassfed butter – softened • 6 Tablespoons all natural peanut butter make sure there is no added sugar • 1 tablespoon vanilla • ⅓ cup swerve • 1/3 cup dark chocolate chips Lilys Instructions: Mix everything together except chocolate chips. Mix in at the end. Put in refrigerator or freezer in a freezer bag! https://www.theketoladylori.com/home/the-keto-loaded-mac-and-cheese monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/42d78c63-6b21-4d34-94c3-72d8a2737789/mnc.jpeg Home - The Keto Lady Loaded Mac and Cheese - Keto Lady Loaded Mac and Cheese Are you wanting some delicious comfort food! This is it! Cauliflower makes a good sub! Add the bacon and tomato! What else do you like in your mac!! How about lobster!! • 1 large head of cauliflower, cut into small florets • 1 cup heavy cream • 2 ounces cream cheese, cut into small pieces • 1 1/2 cups shredded sharp cheddar cheese, plus more for topping • 1/2 cup grated Parmesan cheese • Salt and pepper to taste • 1/2 teaspoon garlic powder • 1/2 teaspoon onion powder • 1/2 teaspoon mustard powder (optional for additional flavor) • 6 slices of bacon, cooked and crumbled • 1/2 cup diced tomatoes (fresh or canned with no added sugar, drained if using canned) Instructions: 1. Preheat the Oven: Preheat your oven to 375°F (190°C). 2. Prepare the Cauliflower: Steam the cauliflower florets until they are just tender, about 5-7 minutes. Do not overcook. Drain well and set aside. 3. Make the Cheese Sauce: In a large saucepan, combine the heavy cream and cream cheese over medium heat. Stir until the cream cheese has melted. Add shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, mustard powder, salt, and pepper. Continue to cook and stir until the cheese has melted and the sauce is smooth. 4. Combine Cauliflower and Sauce: Add the steamed cauliflower to the cheese sauce, gently folding to coat the cauliflower pieces evenly with the sauce. 5. Add Bacon and Tomato: Fold in the crumbled bacon and diced tomatoes, mixing gently to distribute throughout the mixture. 6. Bake: Transfer the mixture to a greased baking dish. Sprinkle additional shredded cheddar cheese on top for a crispy cheese crust, if desired. Bake in the preheated oven for about 20 minutes, or until the cheese is bubbly and slightly golden on top. 7. Serve: Let it cool for a few minutes before serving. This dish can be garnished with fresh herbs like parsley or chives for added color and flavor. Macros per serving (based on 6 servings): - Calories: 400 - Fat: 34g - Carbohydrates: 9g - Fiber: 3g - Net Carbs: 6g - Protein: 14g https://www.theketoladylori.com/home/the-keto-lady-spinach-and-feta-omelette monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/2f06a9d3-df9c-41af-967a-ccefe8a1e546/omellete.jpeg Home - The Keto Lady Spinach and Feta Omelette - The Keto Lady Spinach and Feta Omelette Keto Breakfast - Spinach and Feta Omelette Jumpstart your morning with this delicious and nutritious Spinach and Feta Omelette! Packed with protein and healthy fats, it’s the perfect way to kick off your day on the keto diet. Plus, it’s quick and easy to make! • Ingredients: Eggs Spinach Feta cheese salt, pepper Olive oil • Instructions: 1. Heat olive oil in a skillet over medium heat. 2. Add spinach and cook until wilted. 3. In a bowl, whisk eggs with salt and pepper. 4. Pour eggs into the skillet with spinach. 5. Cook until eggs are set, then sprinkle with crumbled feta cheese. 6. Fold omelette in half and cook for another minute. • Macros (per serving): Calories: 250 Fat: 18g Protein: 15g Net Carbs: 3g. https://www.theketoladylori.com/home/dill-pickle-dip monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/56a8db4f-42a4-4b7e-8b9d-332425960cd2/dip.jpeg Home - The Keto Lady Dill Pickle Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/the-keto-lady-beef-stroganoff monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/0f4a9d1c-e1af-40e6-b1ee-1053faf23022/beef.jpeg Home - The Keto Lady Beef Stroganoff - The Keto Lady Beef Stroganoff Keto Beef Stroganoff Savor the richness in every bite! Perfect for a family dinner. Serves: 4 Ingredients: • 2 tbsp olive oil • 1 lb beef sirloin, thinly sliced • 1/2 onion, chopped • 2 cloves garlic, minced • 8 oz mushrooms, sliced • 1 cup beef broth • 1/2 cup sour cream • 2 tsp Dijon mustard • Salt & pepper • Parsley for garnish Instructions: 1. Brown beef in olive oil, set aside. 2. Sauté onion & garlic, add mushrooms. 3. Add broth, return beef to skillet. 4. Stir in sour cream & mustard. 5. Garnish with parsley. Macros Calories: ~350, Fat: 25g Net Carbs: 5g Protein: 26g https://www.theketoladylori.com/home/the-keto-lady-mini-pizza-bites monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/acef30f3-8d3f-42b5-9808-784a85851ed2/PIZZA.jpeg Home - The Keto Lady Mini Pizza Bites - The Keto Lady Mini Pizza Bites **Ingredients:** - 2 cups mozzarella cheese, shredded - 1 cup almond flour - 1 tbsp Italian seasoning - 1/4 cup mini pepperoni slices - 1/2 cup low-carb pizza sauce **Instructions:** Mix 1.5 cups mozzarella, almond flour, and Italian seasoning. Form into small disks on a baking sheet, top with pizza sauce, remaining cheese, and pepperoni. Bake at 350°F (175°C) for about 15 minutes. **Macros per serving (1/4 of the recipe):** -Calories: 350 - Fat: 27g - Net Carbs: 4g - Protein: 21g https://www.theketoladylori.com/home/the-keto-lady-nachos-with-bell-pepper-chips monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d1e4f9a1-2a6b-4c5c-ac03-c662a033bd80/nachos.jpeg Home - The Keto Lady Nachos with Bell Pepper Chips&nbsp; - THE KETO LADY NACHOS WITH BELL PEPPER CHIPS Keto Nachos with Bell Pepper Chips Ingredients: • 2 large bell peppers • 1 lb ground beef • 1/2 cup shredded cheddar • 1/4 cup diced tomatoes • 1/4 cup sliced jalapeños • 1/4 cup sour cream • Taco seasoning Instructions: 1. Brown beef with taco seasoning. 2. Arrange bell pepper slices on a tray, top with beef, cheese, and jalapeños. 3. Bake at 375°F until cheese melts. Garnish with tomatoes and sour cream. Macros (per serving): Calories: 400 Fat: 30g Net Carbs: 5g Protein: 25g. https://www.theketoladylori.com/home/the-keto-lady-buffalo-chicken-wings monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/ec6d2099-f6d8-43d4-93a0-8085516c57fb/buffalo.jpeg Home - The Keto Lady Buffalo Chicken Wings - The Keto Lady Buffalo Chicken Wings Keto Buffalo Chicken Wings Ingredients: • 2 lbs chicken wings • 1/2 cup hot sauce • 1/4 cup unsalted butter • 1 tsp garlic powder • Salt & pepper to taste Instructions: 1. Bake wings at 400°F for 45-50 mins until crispy. 2. Mix hot sauce, melted butter, and garlic powder. 3. Toss baked wings in the sauce and serve. Macros (per serving): Calories: 320 Fat: 24g Net Carbs: 1g Protein: 24g. https://www.theketoladylori.com/home/magic-bars monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/63340f1a-105f-4dae-85bb-010435201860/magic.jpeg Home - The Keto Lady Magic Bars - The Keto Lady Magic Bars Dive into the world of guilt-free indulgence with these Keto Magic Bars. They’re a low-carb, high-fat dream come true for anyone on a ketogenic diet. Packed with nuts, coconut, and a sugar-free sweet layer, they’re bound to become your new favorite treat. Servings: 16 bars Ingredients: • For the Crust: • 1 1/2 cups almond flour • 1/4 cup unsalted butter, melted • 1 tablespoon erythritol (or any keto-friendly sweetener) • 1 teaspoon vanilla extract • For the Filling: • 1 cup sugar-free chocolate chips • 1 cup unsweetened shredded coconut • 1 cup chopped pecans (or walnuts) • 1 (14-ounce) can of full-fat coconut milk (refrigerated overnight) • 1/4 cup erythritol (or any keto-friendly sweetener) • 1 teaspoon vanilla extract Instructions: 1. Preheat Oven: Begin by preheating your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper for easy removal. 2. Prepare the Crust: In a mixing bowl, combine almond flour, melted butter, erythritol, and vanilla extract. Press the mixture into the bottom of the prepared pan to form a crust. Bake for 10 minutes, then remove from the oven. 3. Create the Filling: Open the can of refrigerated coconut milk and scoop out the solid coconut cream that has risen to the top. In a small saucepan over medium heat, combine the coconut cream, erythritol, and vanilla extract. Stir until well combined and slightly thickened. 4. Assemble the Bars: Sprinkle the baked crust with chocolate chips, shredded coconut, and chopped nuts. Pour the warm coconut cream mixture evenly over the top. 5. Bake: Return the pan to the oven and bake for 20-25 minutes, or until the edges are golden brown and the filling is set. 6. Cool and Chill: Allow the bars to cool to room temperature, then chill in the refrigerator for at least 2 hours to set completely before slicing into bars. Nutritional Information (per serving): • Calories: 220 • Fat: 20g • Protein: 4g • Net Carbs: 3g • Fiber: 2g Notes: • For an even richer flavor, consider adding a layer of sugar-free caramel before adding the coconut cream layer. • Ensure to use full-fat coconut milk for the best consistency in the filling. • Store these bars in an airtight container in the refrigerator for up to one week or freeze for longer storage. Keto Magic Bars are the perfect blend of texture and taste, offering a delightful crunch, a hint of sweetness, and a lot of satisfaction. Whether you’re looking for a decadent dessert or a treat to share at gatherings, these bars are sure to impress while keeping you firmly within your keto goals. Enjoy the magic without the guilt! https://www.theketoladylori.com/home/monkey-bars monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/bd744355-c45e-4261-914b-9c1da2449349/unggoybars.jpeg Home - The Keto Lady Monkey Bars - The Keto Lady Monkey Bars If you know me…. You know I love Bananas!!!! The Keto Lady Monkey Bars Recipe Craving something sweet and satisfying on your keto journey? Try these decadent Keto Monkey Bars! They’re packed with the rich flavors of banana (extract, to keep it low-carb!), chocolate, and nuts. Perfect for a quick snack, dessert, or even breakfast on the go. Here’s how to make them: Ingredients: • 1 cup almond flour • 1/4 cup coconut flour • 1/2 cup erythritol (or your preferred keto-friendly sweetener) • 1 teaspoon baking powder • 1/4 teaspoon salt • 1/3 cup melted coconut oil • 2 large eggs, at room temperature • 1 teaspoon vanilla extract • 1/2 teaspoon banana extract • 1/4 cup unsweetened almond milk • 1/2 cup sugar-free dark chocolate chips • 1/2 cup chopped walnuts (optional) I nstructions: 1. Preheat your oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper, leaving some overhang for easy removal. 2. Mix Dry Ingredients: In a medium bowl, whisk together almond flour, coconut flour, erythritol, baking powder, and salt. 3. Combine Wet Ingredients: In another bowl, mix the melted coconut oil, eggs, vanilla extract, banana extract, and almond milk until well combined. 4. Combine Wet and Dry: Add the wet ingredients to the dry ingredients, stirring until just combined. Fold in the chocolate chips and walnuts, if using. 5. Bake: Pour the batter into the prepared baking pan, smoothing the top with a spatula. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 6. Cool and Serve: Let the bars cool in the pan for about 10 minutes, then lift out using the parchment paper and cool completely on a wire rack before cutting into bars. Servings: 12 bars Macros (per serving): • Calories: 180 • Fat: 15g • Protein: 4g • Net Carbs: 2g These Keto Monkey Bars are a delightful treat that won’t kick you out of ketosis. They’re moist, flavorful, and the perfect combination of chocolate and banana without the carbs. Serve them up as a delicious reminder that staying on a keto diet doesn’t mean giving up on your favorite treats! Enjoy this recipe? Share it with your friends and family who are looking for keto-friendly dessert options. Don’t forget to tag me in your creations! https://www.theketoladylori.com/home/the-keto-lady-cream-keto-chicken-soup monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/81b51191-6779-42c8-b74b-6522d0c379d0/soup.jpeg Home - The Keto Lady Creamy Chicken Soup - The Keto Lady Creamy Chicken Soup Love to make and freeze soups on the weekend!! Do you?? Keto creamy chicken soup is delicious you can add in any veggies you like!! Creamy Keto Chicken Soup Ingredients: • 1 lb chicken breast, diced • 2 tbsp butter • 1 medium onion, diced • 2 cloves garlic, minced • 3 cups chicken broth • 1 cup heavy cream • 1 cup chopped spinach • 1/2 cup sliced mushrooms • Salt and pepper to taste Instructions: 1. In a large pot, melt the butter over medium heat. Add the onion and garlic, cooking until translucent. 2. Add the diced chicken breast, cooking until no longer pink. 3. Pour in the chicken broth and bring to a simmer. 4. Add the heavy cream, spinach, and mushrooms, simmering for another 10-15 minutes until the vegetables are tender. 5. Season with salt and pepper to taste and serve warm. Macros (per serving, recipe serves 4): • Calories: 350 • Fat: 22g • Protein: 28g • Net Carbs: 4g https://www.theketoladylori.com/home/mayonnaise monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/739bcaa9-a3f1-47fb-a6af-68fa6c22b066/mayo.jpeg Home - The Keto Lady Mayonnaise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/the-keto-lady-starbucks-blueberry-muffin monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d0b0c722-0ee1-4eff-9c71-20431e9ee655/muffin.jpeg Home - The Keto Lady Starbucks Blueberry Muffin - The Keto Lady Starbucks Blueberry Muffins Keto Starbucks Blueberry Muffin I ngredients • 2 cups almond flour • 1/2 cup erythritol (or sweetener of choice) • 1 tsp baking powder • 3 eggs • 1/4 cup unsalted butter, melted • 1/2 cup unsweetened almond milk • 1 tsp vanilla extract • 1/2 cup blueberries Instructions 1. Mix almond flour, sweetener, and baking powder. 2. Add eggs, melted butter, almond milk, and vanilla, mix well. 3. Gently fold in blueberries. 4. Divide into muffin tins and bake at 350°F for 20-25 minutes. Macros & Serving Size • Serving Size: 1 muffin • Calories: 220 • Fat: 20g • Protein: 6g • Carbs: 4g (net) https://www.theketoladylori.com/home/the-keto-lady-mammies-anise-cookies monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/30ca89e2-749d-4400-a9b6-007ae847648c/452957421_794648326213015_6299657726315094953_n.jpg Home - The Keto Lady Mammies Anise Cookies - Keto Mammies Anise Cookies My grandmother use to make these cookies every holiday - Christmas and Easter!! They taste like sweet licorice! Some love them some do not! It’s definitely a taste preference! Ingredients: - 2 cups almond flour I sift mine like 3 times! - 1/2 cup coconut flour - 1/2 cup powdered erythritol (or your preferred keto sweetener) - 1/2 teaspoon baking powder - 1/4 teaspoon salt - 1/2 cup unsalted butter, softened - 1 large egg - 1 teaspoon anise extract - 1/2 teaspoon vanilla extract - 1 tablespoon heavy cream (optional, if needed for dough consistency)a - We always used colorful sprinkles on ours, unfortunately they contain sugar! Instructions: 1. Preheat Oven Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. 2. Mix Dry Ingredients In a medium bowl, whisk together the almond flour, coconut flour, powdered erythritol, baking powder, and salt. 3. Cream Butter and Sweetener In a large mixing bowl, beat the softened butter until creamy. Add the powdered erythritol and beat until light and fluffy. 4. Add Egg and Extracts Beat in the egg, anise extract, and vanilla extract until well combined. 5. Combine Wet and Dry Ingredients Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms. If the dough is too dry, add the heavy cream one tablespoon at a time until the desired consistency is reached. 6. Shape Cookies Roll the dough into small balls, about 1 inch in diameter, and place them on the prepared baking sheet. Flatten each ball slightly with your fingers or the bottom of a glass. 7. Decorate Sprinkle the tops of the cookies with the white nonpareils. 8. Bake Bake in the preheated oven for 12-15 minutes or until the edges are lightly golden. Be careful not to overbake. 9. Cool Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. 10. Serve and Enjoy Enjoy your keto-friendly anise cookies with a sprinkle of white nonpareils for that classic look! I hope you like them!! https://www.theketoladylori.com/home/the-keto-lady-noatmeal monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/111606a1-2ea8-49a7-b39e-5840a7c97812/IMG_5111.JPG Home - The Keto Lady Noatmeal - The Keto Lady Noatmeal Ingredients: • 1/4 cup hemp hearts • 2 tablespoons ground flaxseed (flaxseed meal) • 1 tablespoon chia seeds • 1/2 cup unsweetened almond milk (or any keto-friendly milk of your choice) • 1/2 teaspoon cinnamon • Sweetener to taste (erythritol, stevia, or monk fruit) • 1/4 teaspoon vanilla extract (optional) Toppings (Optional): • Berries (strawberries, raspberries, or blueberries) • Nuts (sliced almonds, pecans, or walnuts) • Unsweetened coconut flakes • A dollop of almond butter or peanut butter Instructions: 1. Combine Ingredients: In a small saucepan, mix together the hemp hearts, ground flaxseed, chia seeds, almond milk, cinnamon, and your choice of sweetener. If you like, add the vanilla extract for extra flavor. 2. Cook: Bring the mixture to a simmer over medium heat, stirring frequently to prevent sticking. Cook until the mixture thickens to your desired consistency, about 3-5 minutes. 3. Serve: Transfer your keto “noatmeal” to a bowl. If it’s too thick, you can add a bit more almond milk to reach your preferred texture. 4. Add Toppings: Customize your bowl with your favorite keto-friendly toppings for added texture and flavor. Macros (base “noatmeal” without toppings): • Calories: Approximately 300 kcal • Fat: 24g • Net Carbs: 2g • Protein: 13g This recipe is highly customizable with your choice of toppings, so you can enjoy a new flavor every day. The combination of hemp hearts, flaxseed, and chia seeds not only gives this “noatmeal” a texture similar to traditional oatmeal but also packs it with omega-3 fatty acids, fiber, and protein, making it a nutritious and satisfying keto breakfast option. https://www.theketoladylori.com/home/the-keto-lady-mcdonalds-sausage-muffin monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/2439c1c4-5793-45b9-af0f-439b08be20ed/424784229_403458278738360_3341077964154226049_n.jpg Home - The Keto Lady Mcdonald’s Sausage Muffin - The Keto Lady Mcdonald’s Sausage Muffin Do you miss egg sandwiches!! I do!!! They use to be my go too!!! Here is a favorite! Especially if you like the Mickey D’s Version!!! Ingredients • 4 pork sausage patties • 4 eggs • 4 slices cheddar cheese • Keto-friendly muffins https://www.theketoladylori.com/home/the-keto-lady-english-muffins?rq=English%20muffin Instructions 1. Cook sausage patties until done. 2. Fry eggs to your preference. 3. Assemble sausage, egg, and cheese in keto muffins or lettuce. after making my English Muffins, Grill the up!!!! Macros & Serving Size • Serving Size: 1 McMuffin • Calories: 350 • Fat: 28g • Protein: 24g • Carbs: 2g (net) https://www.theketoladylori.com/home/the-keto-lady-creamed-spinach monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/fa5b82fa-8bf3-4176-9874-e399d2f01f1c/The+Keto+Lady+Creamed+Spinach+%281%29.png Home - The Keto Lady Creamed Spinach - The Keto Lady Creamed Spinach **Ingredients:** - 2 tablespoons Kerrygold butter - 2 cloves garlic, minced - 4 ounces Boursin cheese (garlic and herb flavored) - 1/2 cup heavy cream - 1/4 cup grated Parmesan cheese - 1 clamshell baby spinach - Salt and pepper to taste **Instructions:** 1. **Melt Butter & Add Garlic:** In a large skillet over medium heat, melt the Kerrygold butter. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned. 2. **Create Sauce:** Reduce the heat to low. Add the Boursin cheese to the skillet, stirring until it starts to melt. Pour in the heavy cream and add the grated Parmesan cheese, stirring continuously until the cheeses are fully melted and the sauce is smooth and uniform. 3. **Season Sauce:** Season the sauce with salt and pepper to taste. Keep the heat low, ensuring the sauce doesn't come to a boil but is hot enough to melt the cheeses. 4. **Add Spinach:** Once the sauce is smooth, add the baby spinach to the skillet. Gently fold the spinach into the sauce, allowing it to wilt and cook in the creamy mixture. This should take about 2-3 minutes. The spinach will reduce in volume as it wilts. 5. **Cook to Desired Consistency:** Continue to cook the mixture on low heat, stirring occasionally, until the spinach is fully wilted and incorporated into the sauce. If the sauce is too thick, you can add a little more cream to reach your desired consistency. 6. **Serve:** Once the spinach is tender and the creamed spinach has reached your preferred consistency, remove from heat. Taste and adjust seasoning if necessary, then serve immediately as a decadent side dish. **Macros (per serving, assuming 3 servings):** - Calories: Approximately 300 kcal - Fat: 27g - Net Carbs: 3g - Protein: 7g This method ensures the sauce is rich and flavorful before introducing the spinach, allowing for an even distribution of the creamy sauce over the delicate leaves, making every bite a perfect blend of keto-friendly ingredients. https://www.theketoladylori.com/home/the-keto-tuscan-chicken monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/4c8c5425-dc13-4fdc-83d4-5e1ffc7a6ab5/445368419_470789325443101_3594735897034107603_n.jpg Home - The Keto Lady Tuscan Chicken - Keto Lady Tuscan Chicken Recipe If you are menopausal, hormonal, or struggling with fat loss, it could be due to too much dairy or fat! If you’re looking for a non-dairy, clean keto recipe, here you go! Ingredients: • 4 chicken breasts • 1 tablespoon olive oil • 1/2 onion, chopped • 1 can of diced tomatoes • 1 jar of sun-dried tomatoes, drained • 1 tablespoon Italian seasoning • 1/2 teaspoon thyme • Salt, to taste • Pepper, to taste • 1/2 cup balsamic vinegar • Heavy whipping cream (optional, for creaminess) Instructions: 1. Pour olive oil into the bottom of the crock pot. 2. Place chicken breasts in the crock pot. 3. Season chicken on both sides with salt, pepper, Italian seasoning, and thyme. 4. Add chopped onion, diced tomatoes, and sun-dried tomatoes on top of the chicken. 5. Pour balsamic vinegar over the mixture. 6. Cover and cook on low heat until chicken is cooked through, typically 4-6 hours. 7. Optional: Stir in some heavy whipping cream towards the end of cooking time for added creaminess. I served this over sautéed cabbage! Servings: 8 Macros (per serving): • Calories: 170 • Protein: 20g • Fat: 7g • Net Carbs: 4g https://www.theketoladylori.com/home/the-keto-egg-roll-bowl monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/833b6882-92ce-499a-ba8c-f61609d04ec1/egg+roll.jpeg Home - The Keto Lady Egg Roll Bowl - I’ve lost 18 pounds eating this almost daily!! It’s delicious, and full of protein! The Keto Lady Egg Roll Bowl Ingredients: - 2 lbs ground turkey - 1 bag organic veggie slaw - 1-2 tablespoons ginger (minced) - 1-2 tablespoons garlic (minced) - 2 eggs - 3 tablespoons Bragg's Liquid Aminos - Cilantro, scallions, and sriracha for garnish (optional) Instructions: 1. In a large pan, cook the ground turkey over medium heat until browned and cooked through. 2. Add the organic veggie slaw to the pan and stir well. 3. Add the minced ginger and garlic to the mixture. Cook for another 3-4 minutes until the veggies are tender. 4. Push the mixture to the side of the pan and crack the eggs into the pan. Scramble them until fully cooked. 5. Mix the scrambled eggs with the turkey and veggie slaw. 6. Add the Bragg's Liquid Aminos and stir well to combine. Cook for an additional 2 minutes. 7. Serve hot, garnished with cilantro, scallions, and sriracha, if desired. Macros (per serving, makes 8 servings): - **Calories:** 155 - **Protein:** 16g - **Fat:** 9g - **Carbohydrates:** 3g - **Fiber:** 1g - **Net Carbs:** 2g https://www.theketoladylori.com/home/coconut-flour-lemon-bars monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/751e6c6a-1438-4c39-adf6-2c7db5a466cd/lemon.jpeg Home - The Keto Lady Coconut Flour Lemon Bars - Do you need a treat??? Do you like lemon or lime? Type in the comments which one for a chance to win a pack of my favorite drink!!! The Keto Lady Coconut Flour Lemon Bars Ingredients: • 1/2 cup coconut flour • 1/4 cup butter, melted • 1/4 cup erythritol • 3 large eggs • 1/2 cup lemon juice (freshly squeezed) • 1 tablespoon lemon zest • 1/2 teaspoon baking powder • 1/4 cup almond milk • 1 teaspoon vanilla extract Instructions: 1. Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper. 2. Make the Crust: In a bowl, mix the coconut flour, melted butter, and half the erythritol. Press the mixture into the bottom of the prepared pan. Bake for 10 minutes until lightly golden. 3. Prepare the Filling: In another bowl, whisk the eggs, lemon juice, lemon zest, remaining erythritol, baking powder, almond milk, and vanilla extract until smooth. 4. Bake: Pour the filling over the pre-baked crust. Bake for 20-25 minutes until the filling is set. 5. Cool and Serve: Allow the bars to cool completely before slicing. Chill in the refrigerator for at least 1 hour for best results. Macros (per serving, makes 9 servings): • Calories: 120 • Fat: 10g • Protein: 3g • Net Carbs: 2g https://www.theketoladylori.com/home/the-keto-lady-berry-cheesecake-parfaits monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/5a7ae8eb-f99e-44b5-ba26-97fc59c2ee48/parfaits.jpeg Home - The Keto Lady Berry Cheesecake Parfaits - The Keto Lady Berry Cheesecake Parfaits Got a cookout, Or celebration tomorrow? What you need: • 1 cup mixed berries (strawberries, blueberries, raspberries) • 1 cup heavy cream • 1/2 cup cream cheese, softened • 2 tablespoons erythritol • 1 teaspoon vanilla extract • 1/4 cup almond flour • 2 tablespoons butter, melted Instructions: 1. Prepare the Berries: Wash and dry the berries. Slice the strawberries if using . 2. Make the Crust: Mix the almond flour and melted butter together. Press this mixture into the bottom of serving glasses or jars. 3. Make the Cheesecake Layer: In a mixing bowl, beat the cream cheese, erythritol, and vanilla extract until smooth. In a separate bowl, whip the heavy cream until stiff peaks form. Fold the whipped cream into the cream cheese mixture until well combined. 4. Assemble the Parfaits: Layer the cream cheese mixture over the crust, then top with berries. Repeat the layers if desired. 5. Chill: Refrigerate for at least 1 hour before serving Macros (per serving, makes 4 servings): • Calories: 300 • Fat: 28g • Protein: 4g • Net Carbs: 5g Enjoy! https://www.theketoladylori.com/home/spinach-artichoke-dip monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/6aeb7533-19d6-4634-a2f2-0cb05a62ab79/dip.jpeg Home - The Keto Lady Spinach Artichoke Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/the-keto-lady-cucumber-salad monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/ad503667-9e1e-4756-9076-1fec2a0ea33f/cucumber.jpeg Home - The Keto Lady Cucumber Salad - The Keto Lady Cucumber Salad Please feel free to share, let me know if you make it!! Summer Salads are my favorite! This one is packed with protein, and mayonnaise free! What you need: 3 Tbsp Greek Yogurt 2 Sour Cream 1 1/2 Tbsp White vinegar 2 tsp dill, minced 1/4 tsp Monkfruit or Swerve Sweetener 1/4 tsp Sea salt, or to taste 1/8 tsp Black pepper, to taste Large Cucumber, thinly sliced 1/4 of a Large Onion, thinly sliced Directions: Peel and slice the cucumber and onion on the thin side. I like to sweat out the water from cucumber so it’s not a watery salad. Place the cucumber on a paper towel and lightly salt. Let them sit for 15-20 minutes and blot dry. Mix the dressing ingredients in a small bowl and and mix into the cucumber and onion. Enjoy!!! https://www.theketoladylori.com/home/the-keto-lady-energy-bite monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d8aee1f6-b05e-462b-9684-14f6d5e431e3/energy.jpeg Home - The Keto Lady Energy Bites - The Keto Lady Energy Bites Super awesome healthy snack! If you like these recipes please share! If I have ever given you a great tip please share!! What you need: 1 cup Lupini Flakes https://www.aviatefoods.com/ 1/2 Cup Flaxseed Meal 1/2 Cup Lilys Chocolate Chips 1/2 Cup Crunchy Peanut Butter 1/3 Cup Lancanto Maple Syrup 1 Tsp Vanilla Instructions: Combine all ingredients together in a bowl and form into 1 inch balls using your hands. Arrange on a baking sheet covered with parchment paper and freeze until til set. Enjoy! https://www.theketoladylori.com/home/the-keto-lady-greek-grilled-chicken-salad monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/b6cc6128-9cf6-4055-bab4-cf79807a7bcd/greek.jpeg Home - The Keto Lady Greek Grilled Chicken Salad - The Keto Lady Greek Grilled Chicken Salad This was delicious and such a great weeknight meal!!! Instructions- Prepare my Greek Chicken Recipe ( will be on the blog this week) ( theketoladylori.com) The Keto Lady Dressing and Marinade https://www.theketoladylori.com/home/dressingormarinade Salad Ingredients- Arugula Fresh Feta ( I use Higher Quality) Baby Tomatoes ( cherry) Calamata Greek Olives Toss in my Homemade Dressing ( I only use a little so I can taste the fresh flavors) Slice chicken ( I use 3-4 ounces per salad) So delicious and fresh! You’ll be making this one all the time!!! https://www.theketoladylori.com/home/the-keto-lady-low-carb-chocolate-chip-muffins monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/189174a4-a887-415e-99a9-f9daf82e179f/choc.muffins.jpeg Home - The Keto Lady Low-Carb Chocolate Chip Muffins - Keto Low-Carb Chocolate Chip Muffins Do you like muffins? How about MOM? I bet you have most of this on hand! Super simple recipe!! Keto Low-Carb Chocolate Chip Muffins Ingredients: • 2 cups almond flour • 1/3 cup erythritol • 2 teaspoons baking powder • 1/2 teaspoon salt • 1/3 cup melted butter • 1/3 cup unsweetened almond milk • 3 large eggs • 1 teaspoon vanilla extract • 1/2 cup Lily’s chocolate chips Instructions: 1. Preheat Oven: Set your oven to 350°F (175°C). Line a muffin tin with paper liners or grease with butter. 2. Mix Dry Ingredients: In a large bowl, combine almond flour, erythritol, baking powder, and salt. 3. Combine Wet Ingredients: In a separate bowl, whisk together melted butter, almond milk, eggs, and vanilla extract. 4. Combine Mixtures: Pour the wet ingredients into the dry ingredients, stirring until well blended. 5. Add Chocolate Chips: Fold in the Lily’s chocolate chips. 6. Fill Muffin Tin: Distribute the batter evenly among the muffin cups, filling each about 3/4 full. 7. Bake: Place in the oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Cool: Allow to cool in the pan for 5 minutes, then move to a wire rack to cool completely. Macros (per muffin, assuming 12 servings): • Calories: 220 • Fat: 19g • Carbohydrates: 8g (Net carbs: 4g) • Fiber: 4g • Protein: 6g https://www.theketoladylori.com/home/the-keto-lady-lemon-cream-pork-chops monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/8b14a07b-79d7-436b-b127-815c21451219/lemon.jpeg Home - The Keto Lady Lemon Cream Pork Chops - The Keto Lady Lemony Cream Pork Chops with Mushrooms Indulge in the rich and tangy flavors of our Keto-friendly pork chops, draped in a creamy lemon sauce and studded with savory mushrooms. Perfect for a satisfying low-carb dinner! Ingredients- 4 boneless pork chops, about 1-inch thick Salt and pepper, to taste 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup chicken broth 1 lemon, juiced and zested 1/2 cup heavy cream 2 tablespoons butter 1 cup sliced mushrooms 1 tablespoon fresh thyme leaves Optional: extra lemon slices for garnish Instructions- 1. Prepare Pork Chops: Season pork chops with salt and pepper on both sides. 2. Cook Pork Chops: In a large skillet, heat olive oil over medium-high heat. Add pork chops and cook for about 4-5 minutes on each side until golden and cooked to an internal temperature of 145°F. Remove from skillet and set aside. 3. Sauté Mushrooms: In the same skillet, add sliced mushrooms and sauté until they begin to brown and release moisture, about 5 minutes. 4. Make Sauce: Add minced garlic to the skillet and sauté for 1 minute until fragrant. Deglaze with chicken broth, scraping up any browned bits. Stir in lemon juice, zest, and heavy cream. Simmer until the sauce starts to thicken. 5. Combine Ingredients: Return pork chops to the skillet. Add butter and thyme, simmering for 2-3 minutes until the sauce is creamy and chops are coated and reheated . 6. Serve: Plate chops with a generous spoonful of the lemony mushroom cream sauce. Garnish with lemon slices if desired. Nutritional Information (per serving): - Calories: 490 - Fat: 38g - Protein: 34g - Carbs: 4g - Fiber: 1g - Net Carbs: 3g https://www.theketoladylori.com/home/the-keto-lady-almond-joy-thyroid-booster-balls-btk5w monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/fabe4d25-783a-437c-a0ac-65320d7e2a05/boosterballs.jpeg Home - The Keto Lady Almond Joy Thyroid Booster Balls - The Keto Lady Almond Joy Thyroid Booster Balls Here’s a little thyroid support for ya with these alkalizing almond joy booster balls!! Ingredients- 1 cup of coconut oil 1 cup nut butter 1/4 cup of coconut flour 1/2 cup cocoa powder Optional- 1/4 cup powdered keto friendly sweetener 1/2 cup roasted almonds 1/2 cup unsweetened flake coconut Instructions- In a small saucepan melt down coconut oil, nut butter and add in the flour, cocoa powder and if using sweetener! After all combined put into the freezer about 25 mins… Once solid remove from freezer and roll into 20 teaspoon sized balls!! ( this is a messy job if it melts to quickly) Roll the balls in the coconut and toasted nut mixture store in the refrigerator or freezer! Enjoy!! https://www.theketoladylori.com/home/quesodip monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/9dfbbc5f-11d3-43c3-9125-26a1428e9e5a/quesodip.jpeg Home - The Keto Lady Queso Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/the-keto-lady-french-toast-chaffle monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/b20ec2e0-7ea9-4996-a183-c4b12fba0abf/chaffle.jpeg Home - The Keto Lady French Toast Chaffle - The Keto Lady French Toast Chaffle Ok!! How about some breakfast for dinner!! These are amazing!!! What you need: 1 EGG 1 TBLS Brown Sugar Swerve 1 TBLS Powdered Sweetener 1-2 TSP Vanilla 1/4 TSP Baking Powder 1 TSP Cinnamon 2 TBLS Almond Flour 1/4 Cup Mozzarella Cheese Instructions: Mix all ingredients Spray your Chaffle Maker with non stick spray, if it’s not seasoned already! Cool until done about 4 mins.. these are soft. Not crispy. If you want crispy put some mozzarella cheese down first! I use choc zero maple syrup and some Kerry gold butter!! Macros will change! Makes 2 servings 159 calories 11 g total fat 3 g total carbs 2 g net carbs 13 G protein https://www.theketoladylori.com/home/the-keto-lady-steak-and-cheese-bowl monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/2fc47ff5-daca-4eec-9d95-c3a212006fd2/cheesensteak.jpeg Home - The Keto Lady Steak and Cheese Bowl - The Keto Lady Steak and Cheese Bowl So easy and delicious! Love a steak and cheese sub! This is so easy at home! Deli pickles make it feel authentic!! Recipes- 1 package of shaved steak (about 1 lb) 1/4 pound of provolone cheese, sliced Deli pickles, sliced (about 1/2 cup) Salt and pepper, to taste Optional: Shredded lettuce or cabbage for serving Instructions - 1. Heat a large skillet over medium-high heat. 2. Add the shaved steak to the skillet. Season with salt and pepper to taste. Cook the steak until it’s browned and fully cooked, about 5-7 minutes, stirring occasionally. 3. Reduce the heat to low. Layer the provolone cheese slices over the steak. Allow the cheese to melt thoroughly, about 2-3 minutes. 4. Once the cheese has melted, top the steak and cheese with sliced pickles. 5. Serve the steak and cheese mixture over a bed of shredded lettuce or cabbage if desired. Macros (per serving, serves 4): • Calories: 370 • Fat: 25g • Net Carbs: 1g • Protein: 32g https://www.theketoladylori.com/home/the-keto-lady-shake-n-bake monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/c1d208ec-4e83-4736-a24d-086773aec9b6/bakenshake.jpeg Home - The Keto Lady Shake and Bake - The Keto Lady Shake N Bake or Pan Fry This is how I fry or bake my chicken when I want Crispy!! Put all of these ingredients into a Zip Lock Bag What you need: 1 Cup PORQ PANKO - ( Amazon) 1/2 Cup Fresh Grated Parmesan Cheese 1.5 Tablespoons of The Keto Lady Ranch https://www.theketoladylori.com/.../the-keto-lady-ranch... 1 Tsp Baking Soda Instruction: Mix everything in the bag. Shake and bake! Or, pound your Chicken/Pork Paper think dip in egg and bread… In a skillet with some olive oil you can pan fry! Send me some pics if you use this recipe!! https://www.theketoladylori.com/home/crockpot-sausage-dip monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/596160ae-2fa5-462d-b00c-58e2780a0271/sausagedip.jpeg Home - The Keto Lady Crockpot Sausage Dip - The Keto Lady Crockpot Sausage Dip I love this recipe as a dip, in a mini crockpot…or to stuff and bake in peppers, or dip pork rinds!! Sausage Dip Stuffed Peppers!!! Sausage Dip 1 lb bulk sausage (spicy, breakfast, italian, etc)⁣ 1 8oz brick of cream cheese, softened⁣ 1 can rotel (or diced tomatoes) ⁣ ⁣ I bake the cut peppers for 30 min at 350 degrees before filling with the sausage dip then bake for about 10 min more https://www.theketoladylori.com/home/the-keto-lady-rice-pilaf monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/17f6c666-e53d-4cd0-9fab-0d3f60c4b6ff/pilaf.jpeg Home - The Keto Lady Rice Pilaf - The Keto Lady Rice Pilaf This is super yummy, great side with chicken or steak or fish!! What you need: 6 cups cauliflower florets (about 1 head) 1.5 cups of mushrooms 3 tablespoons extra-virgin olive oil 2 cloves garlic, minced ½ teaspoon salt ¼ cup toasted sliced almonds ¼ cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil 2 teaspoons lemon zest Directions: Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces. Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Remove from heat. Stir in almonds, herbs and lemon zest. So yummy! Please share it out!! https://www.theketoladylori.com/home/the-keto-lady-pepperoni-chips monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/a80c98c7-7a07-4e4a-9e79-68c7dfab0530/chips.jpeg Home - The Keto Lady Pepperoni Chips - THE KETO LADY STUFFED MUSHROOMS Super simple crisp chip! The whole family will love! You can use large pepperonis or small!! The Keto Lady Pepperoni Chips -Sliced pepperoni (preferably uncured and with no added sugars) - Optional: Your favorite seasonings like Italian seasoning, chili flakes, or garlic powder 1. **Preheat Oven:** Preheat your oven to 400°F (200°C). 2. **Prepare Baking Sheet:** Line a baking sheet with parchment paper. This ensures easy cleanup and prevents the chips from sticking. 3. **Arrange Pepperoni:** Lay the pepperoni slices in a single layer on the prepared baking sheet. Ensure they are not overlapping, as they will shrink while baking and you want them to crisp up evenly. 4. **Optional Seasoning:** If you're using additional seasonings, lightly sprinkle them over the pepperoni slices now. 5. **Bake:** Place the baking sheet in the preheated oven and bake for about 8-10 minutes. Keep a close eye on them as cooking times can vary based on the thickness of the slices and individual oven temperatures. You want them to be crispy but not burnt. 6. **Cool and Drain:** Once baked, remove the pepperoni chips from the oven. Transfer them to a paper towel-lined plate to absorb any excess grease. This step helps to make them even crispier. 7. **Serve and Enjoy:** Once cooled, the pepperoni chips are ready to be enjoyed! You can eat them on their own, dip them in guacamole, or use them as a keto-friendly cracker substitute with your favorite cheese or dip. **Tip:** Store leftover pepperoni chips in an airtight container to maintain their crispness. Enjoy your crispy, flavorful Keto Pepperoni Chips! They're perfect for satisfying those crunchy snack cravings on a keto diet. https://www.theketoladylori.com/home/the-keto-lady-tater-tots monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/b5fab034-a58d-45d8-a445-2fb00a05846c/taters.jpeg Home - The Keto Lady Tater Tots - The Keto Lady Tater Tots Have you missed TATERS? What you need: 1.5 cups drained cooked cauliflower rice 1 cup of Low Fat Cottage Cheese Sea salt, pepper 1/4 Tsp Garlic Powder 1/4 Tsp Oregano Instructions: Cook cauliflower rice and drain real well on paper towel until dry. Put your cottage cheese in your bullet and smooth out. Mix all together along with seasoning. On a parchment lined baking sheet sprayed with pan spray roll our 1 tablespoons size tots! Spray with avocado cooking oil and bake at 425 for 12 mins flip over and bake again until golden! Let cool before you take off the tots! Smart point instructions - For zero point tots use fat free Cartagena cheese and spray with non cook spray! Macros will vary depending on cottage cheese, and what you sprayed the tots with.. I recommend using my fitness pal and putting your exact ingredients! https://www.theketoladylori.com/home/the-keto-lady-simple-cream-of-tomato-with-wisps monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/a5c7d01b-edb5-423e-8bf2-3fe81d9c36bf/wisps.jpeg Home - The Keto Lady Simple Cream of Tomato with Wisps - KETO Lady Cream of Tomato Soup Delicious, 2 ingredients, and EASY I ngredients: - 1/2 cup jarred low-carb tomato sauce (I use Rao’s) - 1/2 cup heavy cream Instructions: 1. In a pot, combine equal parts of tomato sauce and heavy cream. 2. Heat the mixture over medium heat until warm, stirring occasionally. You can use less cream for a more robust tomato flavor and add some basil for extra taste! [More recipes and tips at The Keto Lady Lori](https://www.theketoladylori.com/.../the-keto-lady-simple...) Macros per serving: - Calories: 230 - Fat: 23g - Carbohydrates: 6g - Fiber: 1g - Net Carbs: 5g - Protein: 3g https://www.theketoladylori.com/home/the-keto-lady-cream-sauce-for-salmon monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/4ef9429f-de3c-428b-95fe-5257f3005192/salmon.jpeg Home - The Keto Lady Cream Sauce for Salmon - The Keto Lady Cream Sauce for Salmon What you need: • 1 cup heavy cream • 2 tablespoons unsalted butter • 1 teaspoon garlic, minced • 1/4 cup grated Parmesan cheese • Salt and pepper, to taste • Fresh dill or parsley, chopped (for garnish) Instructions: 1. In a saucepan over medium heat, melt the butter. 2. Add the minced garlic and sauté until fragrant, about 1 minute. 3. Pour in the heavy cream and bring to a simmer. 4. Reduce the heat to low and stir in the Parmesan cheese until melted and the sauce is smooth. 5. Season with salt and pepper to taste. 6. Remove from heat and let the sauce thicken slightly as it cools. 7. Serve over cooked salmon, garnished with fresh dill or parsley. Macros per serving (Assuming 4 servings from 1 cup): • Calories: ~250 • Protein: 2g • Net Carbs: 2g • Fat: 26g https://www.theketoladylori.com/home/the-keto-lady-italian-chicken-with-cherry-tomatoes monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/2fe928b3-3bc7-4117-89d5-4f8063007288/italian.jpeg Home - The Keto Lady Italian Chicken with Cherry Tomatoes - The Keto Lady Italian Chicken with Cherry Tomatoes What you need: • 4 chicken breasts (6 ounces each) • 2 cups cherry tomatoes, halved • 2 tablespoons Italian seasoning • 2 tablespoons olive oil • 1 teaspoon garlic powder • Salt and pepper, to taste • Fresh basil leaves, for garnish (optional) • Shredded Parmesan cheese, for garnish (optional) Instructions: 1. Preheat your oven to 375°F (190°C). 2. In a large bowl, toss the cherry tomatoes with Italian seasoning, olive oil, garlic powder, salt, and pepper. 3. Arrange the chicken breasts in a baking dish, season with salt and pepper, and surround with the seasoned tomatoes. 4. Bake for 25-30 minutes or until the chicken is fully cooked (internal temperature reaches 165°F). 5. Rest for a few minutes before serving. Garnish with fresh basil and Parmesan cheese if desired. Macros per serving (4 servings): • Calories: 428 • Protein: 54g • Net Carbs: 4g • Fat: 20.3g https://www.theketoladylori.com/home/the-keto-lady-lemon-blueberry-muffins monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/4cd6a225-adbb-4e0e-af1d-3be16dd01036/434820434_438802641870590_4411631785030490784_n.jpg Home - The Keto Lady Lemon Blueberry Muffins - The Keto Lady Lemon Blue Berry Muffins Ingredients: • 2 cups almond flour • 1/3 cup granulated sweetener of choice (e.g., erythritol, monk fruit) • 2 teaspoons baking powder • 1/4 teaspoon salt • 1/4 cup melted coconut oil • 3 large eggs • 1/4 cup unsweetened almond milk (or any milk of choice) • 1 tablespoon lemon zest • 1 tablespoon lemon juice • 1/2 cup fresh blueberries (or frozen, but thawed and drained) Instructions: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. In a mixing bowl, combine almond flour, sweetener, baking powder, and salt. In a separate bowl, whisk together melted coconut oil, eggs, almond milk, lemon zest, and lemon juice until well combined. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Gently fold in the fresh blueberries. Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake for 20-25 minutes or until the muffins are lightly golden and a toothpick inserted into the center comes out clean. Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely. Nutritional Information (per muffin, based on 12 servings): • Serving Size: 1 muffin • Calories: 160 kcal • Fat: 13g • Protein: 5g • Carbohydrates: 6g (Net Carbs: 3g) https://www.theketoladylori.com/home/the-keto-lady-chia-pudding monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/111606a1-2ea8-49a7-b39e-5840a7c97812/IMG_5111.JPG Home - The Keto Lady Chia Pudding - Versatile Chia Pudding Recipe One of my favorite recipes to have on hand! You can use this as a dessert as well..morning, noon, and night... I’ll do a live on the CHIA PUDDING, to share some different ideas! It’s so versatile! Basic Recipe (makes 6 servings). Ingredients: 1 can Thai Kitchen unsweetened coconut milk 3/4 cup heavy cream or unsweetened coconut/almond milk 2/3 cup chia seeds Liquid stevia to taste (I use 3 squirts) or your preferred keto-friendly sweetener 3 tsp vanilla extract Cinnamon Pinch of sea salt Raspberries and blueberries for topping (optional) Instructions: In a bowl, combine the coconut milk, heavy cream (or coconut/almond milk), chia seeds, liquid stevia, vanilla extract, cinnamon, and sea salt. Stir well to ensure the chia seeds are evenly distributed and not clumped together. Cover and refrigerate overnight. Before serving, stir the pudding again and top with raspberries and blueberries if desired. Variations: Chunky Monkey: Add cocoa powder for a chocolate flavor. Other Options: Explore by adding different flavors or toppings to suit your taste! — Macros per serving (without additional toppings): Calories: 220 Fat: 20g Protein: 4g Total Carbs: 8g Fiber: 6g Net Carbs: 2g https://www.theketoladylori.com/home/the-keto-lady-grilled-greek-chicken monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/9c451c92-a49d-498c-8dd5-9560a9e139e3/White+Floral+Quotes+Inspiration+Instagram+Post-2.png Home - The Keto Lady Grilled Greek Chicken - This is soo delicious and so juicy!! I marinated it for 24 hours!! Marinade Ingredients: - 1/4 Cup Olive Oil - 2 Cloves Fresh Garlic - 1 Large Lemon (juice) - 1/2 tsp Sea Salt - 1/4 tsp Pepper - 1 Tsp Oregano Instructions- Whisk together… I like to pound my chicken and put in a freezer bag! Let’s marinate 6-8 hours or overnight! You can marinate and freeze as well! https://www.theketoladylori.com/home/the-keto-lady-lemon-detox-water monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/1712321062648-BNSQA5MO0MHUXY5JOYZS/433972679_442075708187107_663395148082158349_n.jpg Home - Lemon Detox Water - This is such a great way to Detox, as well as getting in some good old fashioned water!! What you need - 5 fresh clean lemons 2 Quarts water How to prep: While the water is boiling cut all lemons in half and squeeze them into a bowl.. reserving juice. Put the squeezed lemon rinds into the boiling water and boil for 30 mins.. Strain and add the fresh squeezed juice back in.. Store in the refrigerator and drink 2-4 ounces a day… I added ice more water (it’s strong) abs some monkfruit liquid sweetener! I could soo on this all day! I may add some mint! https://www.theketoladylori.com/home/the-keto-lady-cinnamon-loaf monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/2f856e3c-1f00-44ce-a142-a1e1efb3609f/Keto+-+Cinnamon+Loaf.jpg Home - The Keto Lady Cinnamon Loaf - Nothing more awesome than a lower carb sugar-free cinnamon loaf baking in the oven after school! The house smells so awesome, and you're not hanging over processed, sugar-laden after-school snacks! The Keto Lady Cinnamon Loaf Ingredients: - 2 cups almond flour - 1/4 cup coconut flour - 1/4 cup unsweetened protein powder (optional, for added structure) - 2 tsp baking powder - 1/2 tsp xanthan gum (this helps with texture) - 1/2 tsp salt - 1/2 cup butter, melted - 1/2 cup erythritol (or any keto-friendly sweetener) - 4 large eggs - 1/2 cup unsweetened almond milk (or any keto-friendly milk substitute) - 1 tsp vanilla extract Cinnamon Swirl: - 1/4 cup erythritol (or any keto-friendly sweetener) - 1 tbsp ground cinnamon - 2 tbsp butter, melted Instructions: 1. Preheat your oven to 350°F. Grease or line a loaf pan with parchment paper. 2. In a medium-sized bowl, combine almond flour, coconut flour, protein powder (if using), baking powder, xanthan gum, and salt. Mix well. 3. In a separate bowl, whisk together the melted butter, erythritol, eggs, almond milk, and vanilla extract until smooth. 4. Gradually fold the dry ingredients into the wet ingredients until the batter is smooth. 5. Prepare the cinnamon swirl by mixing erythritol, ground cinnamon, and melted butter in a small bowl. 6. Pour half of the batter into the prepared loaf pan. Drizzle half of the cinnamon swirl mixture over the batter. Pour the remaining batter on top and then drizzle the remaining cinnamon swirl on top. 7. Use a knife to swirl the cinnamon mixture into the batter, creating a marble effect. 8. Bake for 40-50 minutes, or until a toothpick comes out clean or with just a few crumbs. 9. Allow the loaf to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely. Enjoy your Keto Cinnamon Loaf with a cup of tea or coffee! Remember to store leftovers in an airtight container. Macros (per slice, makes 12 slices): - **Calories:** 180 - **Protein:** 6g - **Fat:** 15g - **Carbohydrates:** 5g - **Fiber:** 3g - **Net Carbs:** 2g https://www.theketoladylori.com/home/the-keto-lady-egg-bite monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/3ffcf0c5-7e89-49c1-b794-f9416ce64007/Keto+-Egg+Bites.jpg Home - The Keto Lady Egg Bites - I LOVE THIS RECIPE!! No one expects the fun surprise inside! The Keto Lady Egg Bites Ingredients: - 8-10 Large Eggs - 1/2 cup Heavy Whipping Cream - 1 cup Fresh Shredded Cheese (Any Kind) - Cream Cheese, Laughing Cow, or Boursin - Sea Salt - Black Pepper - Bacon, Sausage, Ham, or Vegetarian Options Instructions: 1. Cook and crumble the meat before making the egg bites. 2. Preheat the oven to 350°F. 3. Spray a muffin tin (or cupcake tin) with non-stick cooking spray and set aside. 4. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper. 5. Add your choice of peppers, bacon, and onion. The sky’s the limit with your additions! 6. Sprinkle cheese, meats, and veggies equally in the bottom of each muffin cup. Add the egg mixture, but don't fill to the top as they will rise! 7. Put a dollop of Cream Cheese, Laughing Cow, or Boursin in the center of each cup and sprinkle the top with remaining cheese. 8. Bake for 23-26 minutes. Let cool and serve! My family loves adding hot sauce on top. Macros per serving (1 regular-sized muffin): - Calories: 120 - Fat: 10g - Protein: 8g - Net Carbs: 1g Makes 6 large or 12 regular-sized muffins. Let me know your thoughts! https://www.theketoladylori.com/home/the-keto-lady-stuffed-mushroom monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/c396e703-03a4-4df8-b1b4-8ba58e2924f3/Keto+-+Mushroom.jpg Home - The Keto Lady Stuffed Mushrooms - THE KETO LADY STUFFED MUSHROOMS This is my absolute most simple recipe!! Perfect for a quick holiday whip-up!!! Ingredients: - 1 container of white mushrooms (or your favorite kind) - 1 block of Boursin Cheese Instructions: 1. Preheat your oven to 350°F (175°C). 2. Clean the mushrooms with a wet paper towel and remove the stems. 3. Stuff the mushrooms with Boursin Cheese. 4. Place the stuffed mushrooms on a parchment paper-lined baking sheet. 5. Bake at 350°F for 30 minutes. These are out of this world!!! Macros (per serving, based on 6 servings): - Calories: 80 - Total Fat: 7 g - Total Carbs: 2 g - Fiber: 1 g - Net Carbs: 1 g - Protein: 3 g https://www.theketoladylori.com/home/the-keto-lady-egg-life-lasagna monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/67aa07c1-525d-4d9b-a465-60e7944b8da7/Keto+-+Lasgna.jpg Home - The Keto Lady Egg Life Lasagna - Im making this tonight so I have food to eat when I’m crazy busy this week!! What are you making? This is absolutely delicious!! So excited to upload into my blog tonight for you all!!! Craig already asked “can we have this again tomorrow!” So it’s going on the rotation! I also love the macros! They fit!! THE KETO LADY EGG LIFE LASAGNA Recipe - 12 Egg Life Wraps ( you’ll need 2 bags) 1 24 Oz Jar Rao’s 16 0z 85% Lean Ground Beef 16 Oz Pork Mild Italian Sausage 1 Egg 1/2 Cup Grated Parmesan Cheese 1/4 Cup Grated Parmesan ( topping) 1/2 Tablespoon of Italian Seasoning 4 Oz Fresh Grated Mozzarella 1.5 Cups Whole Milk Ricotta 1 Tablespoon Chopped Fresh Basil Sea Salt and Pepper to taste Instructions- Preheat Oven to 350 1. Brown both packages of meat over medium heat, adding salt and pepper to taste..Drain. 2. In a medium bowl mix together the Ricotta Cheese, the Egg, 1/2 Cup Grated Parmesan, Basil, Italian Seasoning and a pinch of Sea Salt Pepper. Mix until all combined. 3. Let the fun begin! Using a 9 x 13 baking dish put a tiny bit of Raos on the bottom. About 1/4 cup. Place 4 Egg Life Wraps on top of the sauce just like noodles, layer the Ricotta the meat, the sauce. Sprinkle a little bit of Parm, and Mozzarella. Continue on. Layer the Egg Life Wraps, the Ricotta, the meat, the sauce. And repeat again. This time topping with the rest of the cheese and put into the oven!! 4. Bake about 35-40 mins or until bubbly!! Makes 8 servings - Calories - 528 Total Fat - 36 g Total Carbohydrate 6 g Net Carbs 5 g Protein 43 g https://www.theketoladylori.com/home/the-keto-lady-garlic-parmesan-chaffle monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/e545e210-6ca9-45d7-8892-20db063e1a42/402464359_361491216268400_8286040682121721541_n.jpg Home - The Keto Lady Garlic Parmesan Chaffle - The Best Garlic Parmesan Chaffle Ingredients: - 1 Egg - 1/2 Cup Mozzarella Cheese (reserve a pinch to put down on the griddle first for a crispy outside!) - 1/4 Cup Parmesan Cheese - 1 Tsp Italian Seasoning - 1/4 Tsp Garlic Powder Instructions: 1. Preheat the mini chaffle maker. 2. In a bowl, mix the egg, mozzarella cheese, Parmesan cheese, Italian seasoning, and garlic powder. 3. Place about 1/4 cup of the mixture onto the mini chaffle maker. 4. Cook until done, about 4-5 minutes. 5. Repeat with the remaining mixture. This recipe makes 2 chaffles. So delicious! Amazing with The Keto Lady Lasagna or as a dipper for your favorite soup! I’m using my Tomato Soup! Spread some melted butter and melt some cheese on top for extra flavor! Macros (per chaffle): -Calories 160 - Protein 12g - Fat 12g - Carbs 1g https://www.theketoladylori.com/home/the-keto-lady-sheet-pan-garlic-butter-shrimp-and-asparagus monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/1115efbd-1710-413b-92df-56c9ebc32f65/367976937_768536738370307_2225098908320298677_n.jpg Home - The Keto Lady Sheet Pan Garlic Butter Shrimp and Asparagus - The Keto Lady Sheet Pan Garlic Butter Shrimp and Asparagus Recipes- Large shrimp (peeled and deveined) asparagus butter minced garlic lemon juice lemon wedges parsley salt and pepper Instructions - Preheat the oven to 400°F Place asparagus on a baking sheet, and toss with melted garlic butter, salt, and pepper. Roast for 10 minutes. Add shrimp and lemon wedges to the sheet pan, tossing with more garlic butter. Return to the oven and roast for 6-8 minutes or until shrimp are pink and cooked through. Finish with a squeeze of lemon juice and a sprinkle of parsley. https://www.theketoladylori.com/home/the-keto-lady-chocolate-truffles monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/b5309122-8bd9-42d3-89ce-d22cb526b17f/368099667_659776182970667_395768032666824249_n.jpg Home - The Keto Lady Chocolate Truffles - The Keto Lady Chocolate Truffles Do you like Truffles? This is such a simple indulgence!!! Perfect for the holidays! Keto Chocolate Truffles Recipe- 1 cup heavy cream 8 oz unsweetened chocolate, chopped 1/4 cup erythritol 1 tsp vanilla extract Cocoa powder, for coating Instructions- Heat heavy cream in a saucepan until it simmers. Remove from heat. Add chocolate, erythritol, and vanilla extract to the cream. Stir until smooth and creamy. Refrigerate the mixture until firm, about 2 hours. Form into small balls and roll in cocoa powder. Enjoy!!! https://www.theketoladylori.com/home/the-keto-lady-bacon-double-cheese-burger monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/ce83c35f-b656-4610-84ad-e3bc3c9dc23b/399965453_237761075767586_7677091421894420897_n.jpg Home - The Keto Lady Bacon Double Cheeseburger - The Keto Lady Bacon Double Cheeseburger Recipes- Here she is!! This is a super fun recipe! You can add in anything you like! I have used Swiss Cheese and mushrooms to make a What a Burger! So delicious your whole family will love it! The Keto Lady Bacon Double Cheeseburger I double the recipe each time! And typically freeze half in individual servings! 1 pound ground beef 1/2 cup onion chopped 2 garlic cloves 2 oz cream cheese 2 eggs 1 tbsp mustard 1/2 cup heavy whipping cream 1 cup shredded cheddar cheese divided 1 cup shredded white cheddar cheese divided 1 tbs any Burger Seasoning you like salt and pepper to taste if needed 3 slices bacon cooked and crumbled Chopped pickles- I get the deli ones chopped! Instructions - Cook beef and drain. Set aside abf cook up onion and garlic until soft. Leave a little greece from burger for that! Add beef back in and melt the cream cheese and combine all. I’m a separate bowl, wisk eggs, cream, mustard and 1/2 of the cheese. Layer the casserole dish with the burger mixture, pour the egg mixture on top crimbke cooked bacon, add the remaining cheese over top and cover in pickles!! Bake at 350 for 20 mins! Enjoy! https://www.theketoladylori.com/home/the-keto-lady-butter-flavor-radishes monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/c4776f21-96b6-490d-9f73-82a5d995f2f2/398264971_322205470669760_6828619877220578913_n.jpg Home - The Keto Lady Butter Flavor Radishes - The Keto Lady Butter Flavor Radishes Recipes- Thanksgiving ideas!! These are so yummy, as a matter of fact I like them better than a potato!! The bitterness goes away when roasted! 1 Bag of Radishes 1/2 cup Melted Nutiva Butter Flavored Coconut Oil Redmonds Real Salt or Course Pink Salt Pepper Instructions- Preheat oven to 375 Cut your radishes in half and pour melted coconut oil over top. Sprinkle with Salt and Pepper. I Roast until they are cooked through about 20 mins, stirring once 1/2 way through. Put oven temp up to 400 degrees for last 5 mins. Or until they are the way you like! https://www.theketoladylori.com/home/the-keto-lady-philly-cheese-stuffed-peppers monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/3b751a02-8816-4bfe-8e79-5a33a4b32285/271351552_10223658459401680_588979525190102494_n.jpg Home - The Keto Lady Philly Cheese Stuffed Peppers - Philly Cheese Steak Stuffed Peppers Do you love steak and cheese bombs? These peppers are smothered with steak and provolone cheese, and stuffed with onions and a rainbow of bell peppers! The whole family will love these, and they heat up great for leftovers! What you need: • 2 large red bell peppers • 1 lb shaved steak • 8 slices provolone cheese (or the cheese of your choice) • 2 tablespoons olive oil • 1 large onion • 1 yellow pepper • 1 green pepper • Salt and pepper to taste Instructions: 1. Preheat oven to 350°F (175°C). 2. Cut red bell peppers in half and remove seeds. Parboil the peppers in boiling water for about 4-5 minutes. 3. Heat olive oil in a pan over medium heat. Add sliced onion, yellow pepper, and green pepper. Sauté until tender (you can also add mushrooms if you like). 4. Add the shaved steak to the pan, shredding it as it cooks. Season with salt and pepper to taste. Once cooked, add 4 slices of provolone cheese and let it melt. 5. Stuff the red pepper halves with the steak and veggie mixture. Top each with a slice of the remaining provolone cheese. 6. Place the stuffed peppers in the oven and bake until the cheese is melted and bubbly, about 10 minutes. Enjoy your delicious and healthy Philly Cheese Steak Stuffed Peppers! Macros (per serving, assuming 4 servings): • Calories: 380 • Protein: 28g • Fat: 25g • Carbs: 10g • Fiber: 3g • Net Carbs: 7g https://www.theketoladylori.com/home/the-keto-lady-baked-cabbage-steak monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/64d16ed1-4ac3-4b50-8803-1a13046c77ce/272046799_10223725045226284_8157060458546469359_n.jpg Home - The Keto Lady Baked Cabbage Steak - Looking for something healthy yet delicious dinner for your family? The Keto Lady Baked Cabbage Steak! Instructions: • Preheat oven 400 • Wash and remove outer leaves trim stem off • Cut into 1 - 1 1/2 inch steaks • Brush both sides with olive oil, garlic salt and pepper both sides • Bake 30 to 40 minutes I like mine at 40 min so edges start to brown delicious and calorie friendly. https://www.theketoladylori.com/home/the-keto-lady-low-carb-cheese-cake monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/5a90c12c-4dfd-44b6-b20e-dad50449feaa/269677502_10223725062586718_468973785461765660_n.jpg Home - The Keto Lady Low Carb Cheesecake - End your day with a beautiful and healthy dessert! The Keto Lady Low Carb Cheesecake. What you need: Crust: - 1/4 cup butter, melted - 2 cups walnuts, crushed - 1/4 tsp ground cinnamon - Optional: For a sweeter crust, add 1 tablespoon of Swerve Instructions for Crust: 1. Place all ingredients into a food processor and pulse until well blended. 2. Press the mixture into a pie pan and bake at 350°F (175°C) for 15 minutes. 3. Remove from the oven and let cool completely. Cheesecake Filling Ingredients: - 16 oz cream cheese, softened - 1 cup powdered Swerve - 1 packet KETO//KREME (sweet kreme, latte nutt, caramel macchiato) - 2/3 cup heavy whipping cream - 1/2 cup Cool Whip - 1 tsp vanilla - Optional: - 2 tsp pumpkin spice - 1/4 tsp ground cinnamon - 1/4 cup Lily's sugar-free chocolate chips - 2/3 cup pumpkin puree Instructions for Filling: 1. Combine all ingredients in a mixing bowl and mix until smooth. 2. Pour the cheesecake filling into the cooled walnut pie crust. 3. Refrigerate for 2-3 hours until set. Enjoy! Macros (per serving, assuming 8 servings): - Calories: 320 - Protein: 6g - Fat: 31g - Carbs: 6g - Fiber: 2g - Net Carbs: 4g https://www.theketoladylori.com/home/the-keto-lady-bacon-egg-and-cheese-chaffle monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/48a78993-2183-4e53-9380-81c311310b12/272880808_10223768592874948_7498722558286096266_n.jpg Home - The Keto Lady Bacon Egg and Cheese Chaffle - The Keto Lady Bacon Egg and Cheese Chaffle Recipes- If your looking for a delicious breakfast this is it!! Super simple, super quick!! 3 Delicious ingredients - Makes 2 - Cheddar cheese - 1 egg scrambled or hard boiled ( chopped) - 2 slices cooked bacon Instructions- Heat up your mini dash waffle maker add cheese, 1/2 of egg, 1 slice of bacon more cheese to cover the top… This will need to cook 3-5 mins… carefully use your fork to lift it up!! It will be nice and crispy!! Enjoy!!! https://www.theketoladylori.com/home/the-keto-lady-chocolate-peanut-butter-cup-chia-pudding monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/9db2ccd0-ff76-431a-91a6-bc1770e56d02/273036533_10223788348688831_5863052537688110379_n.jpg Home - The Keto Lady Chocolate Peanut Butter Cup Chia Pudding - The Keto Lady Chocolate Peanut Butter Cup Chia Pudding Recipes- 1 Can Thai Kitchen Full Fat Coconut Milk 3/4 cup Heavy Cream - (Almond Milk- Coconut Milk) can replace for less calories 1 pinch of Fine Pink Salt 2/3 cups Chia seeds 2 Tablespoons Unsweetened Cocoa Powder 4 Tablespoons PB2 PURE Peanut Butter Powder 4 Big Squirts of liquid Truvia ( sweeten to your taste) Instructions- Whisk Together, split up into 6 small mason jars! Let sit overnight in fridge! https://www.theketoladylori.com/home/the-keto-lady-brownies monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/969e53f7-c9ea-420b-b4b8-2d2666dbc285/274105114_10223885455236434_1028382062611611990_n.jpg Home - The Keto Lady Brownies - End your weekend on a sweet note with our decadent Keto Brownies. As the sun sets and you prepare for the week ahead, there's nothing quite like indulging in a delicious dessert that aligns with your keto lifestyle. These brownies are rich, fudgy, and perfectly chocolatey, made with low-carb ingredients that ensure you can enjoy a guilt-free treat. What you need: • 1.5 sticks butter ( I use Kerrygold) • 1/2 cup Lily’s chocolate chips - ( salted caramel • If you like as well! Divide in half ( save half) • 1/2 cup fine almond flour • 1/4 cup cocoa powder • 1/2 tsp baking powder • 1/2 cup granulated sweetener of choice • 1/4 cup brown/ golden sweetener • 3 large eggs Instructions: 1.Preheat oven 350 2.Line a 8x8 baking pan with parchment paper 3.Combine all of your dry ingredients mix well. 4. Melt butter with 1/2 of Lily’s chips on stove and whisk together until glossy abs combined. 5. In a separate bowl add eggs and mix till frothy with electric mixer. 6. Slowly add the chocolate and butter mixture. 7. Add the dry ingredients slowly, and mix everything together until you are left with a think brownie batter. Fold in remaining chips ( or chips and nuts if using of choice) 8. Transfer into your 8x8 pan and bake until done.Approximately 15-20 mins. ( I like to take mine out just before done as it will still be cooking) Enjoy! Nutrition facts based on 12 servings, each one has: Calories 189 Total fat 18.5 g Total carbs 15.5 g Protein 3.6 g https://www.theketoladylori.com/home/the-keto-lady-stuffed-cucumber-bites monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/e5b2e046-e15b-43a6-b7d3-52a194a0edae/274171940_10223895335603437_2385753792608166009_n.jpg Home - The Keto Lady Stuffed Cucumber Bites - The Keto Lady Stuffed Cucumber Bites Recipes- These are delicious Stuffed Cucumber Bites Instructions- 1 Cucumber, large 1 tbsp Parsley, Fresh Baking & Spices 1 tsp Paprika to serve 1/4 tsp White pepper Nuts & Seeds 1 oz Walnuts Dairy 3 oz Cream cheese Mix all together and stuff your cucumber!!! https://www.theketoladylori.com/home/the-keto-lady-turtles monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/395f21bb-e53e-4ae9-a9d4-77f9f796b040/274043630_10223897416815466_108533972514067423_n.jpg Home - The Keto Lady Turtles - The Keto Lady Turtles Recipes- These Turtles are amazing! Super simple!! 4 Tablespoons Kerry Gold Butter 1/4 cup Heavy Cream 1Tablespoon of Vanilla 2Tablespoons of Swerve or other granular sweetner 1 cup of nuts of your choice Parchment paper or SIlicon muffin cups 1/4 cup Lilly’s Chocolate Chips 1/2 tsp of coconut oil Instructions- Melt Butter over medium heat in pan, as soon as it’s browned a bit ( not burnt) add in Cream, Vanilla, and Sweetener. Keeping on medium heat continue to stir 3-5 mins until thickened. Remove from heat and add in your choice of nuts! Pecans, Peanuts, Macadamia, Walnuts! Line a baking sheet with parchment and make 8 mounds of nut mixture. If using muffin cups add there. Place in freezer for 15 mins… While the turtles are freezing make a double broiler to melt Lily’s and coconut oil.. once smooth drizzle over turtles and return to freezer. Store in a plastic freezer bag! https://www.theketoladylori.com/home/the-keto-lady-sausage-dip monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/f647e20e-cb4e-40a8-ac78-7ad94651d69e/274692648_10223901870806813_6694890484228982744_n.jpg Home - The Keto Lady Sausage Dip - The Keto Lady Sausage Dip Recipes- Sausage Dip, with Rotel!! I tube Jimmy Dean sausage 2 cans Rotel your choice on how spicy 1 and a half bags taco cheese or cheddar! I served with pork rinds... You could also spoon in some sour cream and fresh cilantro! Get creative!! This could be your signature dip at all the parties!! Makes 12 servings 2 grams total carbs, 12 grams protein, 17 grams fat… https://www.theketoladylori.com/home/the-keto-lady-almond-joy-thyroid-booster-balls monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d9fe27dc-78f8-436c-858a-41897203566c/274919902_10223923892277336_8567880399929039146_n.jpg Home - The Keto Lady Christmas Bark - The Keto Lady Christmas Bark Recipes- I’m aware it’s almost MARCH!! But I’m making it! THE KETO LADY CHRISTMAS BARK 1. Peppermint bark (double layer) 2. Coconut Pecan bark ( just mix in) Instructions- I 7oz bag of Lily’s chocolate chips ( any flavor or toppings you like) if making a double layer freeze the first one 15 mins. Then spread the second layer and freeze. 1tsp of coconut oil Put in microwave 30 secs at a time and stir ( very important) coconut oil will burn… Pour out on a cookie sheet lined with parchment paper. Spread evenly with back of your spoon. After it’s frozen, crack up like bark! Store in a freezer bag! Either in freezer or on counter if it’s cool enough! https://www.theketoladylori.com/home/the-keto-lady-almond-crackers monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/ae3c54da-7530-4c13-9c6b-1b69e549e6db/275041832_10223932549973773_202944505137679633_n.jpg Home - The Keto Lady Almond Crackers - The Keto Lady Almond Crackers Ingredients: • 2 cups almond flour • 1/2 tsp sea salt • 1 large egg • 1 tablespoon grated butter (freeze and grate, melt, or omit as preferred) Instructions: 1. Add any seasoning you like, or keep plain for my KETO LADY triple berry jam! 2. Mix the ingredients by hand or using a mixer until the dough forms a ball. 3. Lay the dough between two pieces of parchment paper and roll out thin, like wheat thins. 4. Use a pizza cutter to cut the dough into cracker shapes. 5. Place the cut crackers on a parchment-lined baking sheet and prick the center with a fork. 6. Bake for 8-12 minutes, keeping a close eye to avoid burning. 7. Let the crackers cool completely before storing. Storage: • Store on the counter for up to a week. • Freeze if making a larger batch. Macros (per serving, based on 12 servings): • Calories: 41 • Total fat: 3.6 g • Total carbs: 1 g • Protein: 1.5 g Perfect little snack! I put mine in individual servings to stick to just one because they are so good! https://www.theketoladylori.com/home/the-keto-lady-broccoli-salad monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/a730f937-5e36-4d44-98ff-fd2762e6ae6a/275124456_10223943029115745_3625489082775795645_n.jpg Home - The Keto Lady Broccoli Salad - The Keto Lady Broccoli Salad Recipes- 8 cups of Broccoli cut in bite size pieces. (I prefer to blanch for 3 mins) in boiling water... then ice bath... to cool quick. 1/4 cup of onion ( purple or white ) 1/2 cup of sunflower seeds 3/4 cup of cheddar cheese shredded 6 -8 slices of bacon crumbled Dressing 3/4 cup of Mayo ( no sugar) 2 Tablespoons of Apple Cider Vinegar 2 small squirts Liquid Stevia Instructions- Cut Broccoli into bite size pieces blanch in boiling water for 3 mins. Flash cool in ice water. ( very important ) I blanch because if I don’t too much raw Broccoli hurts my tummy! Dry really well- Toss in onion and sunflower seeds Mix up dressing ( be careful with the stevia go slow) you don’t want it to be to sweet. Just taste test. When ready toss in cheese and bacon add dressing and stir! Refrigerate for a couple hours! Tastes great next day!! https://www.theketoladylori.com/home/the-keto-lady-parmesan-shrimp-risotto-with-roasted-asparagus monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/264b51f7-6dde-4352-b92b-f79efea0cbd7/275732984_10224008645556115_4988579133731820482_n.jpg Home - The Keto Lady Parmesan Shrimp Risotto with Roasted Asparagus - Looking to start the week right with a delicious dinner for your family? The Keto Lady Parmesan Shrimp Risotto with Roasted Asparagus! **Ingredients:** - 2 bunches of asparagus (prepared ahead with olive oil, sea salt, and black pepper, roasted in a 350°F oven until done) - 2 lbs of shrimp (washed, peeled, and ready to cook) - 1 shallot (finely sliced) - 1/2 cup ghee - 1 tbsp garlic (I used freeze-dried) - 2 bunches of cauliflower (riced) - 1 cup mushrooms (roughly chopped baby bellas) - 1 1/2 cups heavy cream - 2 cups grated Parmesan cheese - 1 tsp nutmeg - Fresh parsley (a couple of tablespoons) - 1 lemon **Instructions:** 1. Heat a frying pan and melt the ghee. 2. Add the shallot and sauté for 3 minutes. 3. Add the garlic and sauté for another minute. 4. Add the cauliflower and cook until tender, about 10 minutes. 5. Add the cream, mushrooms, and shrimp. Cook until the shrimp is done and turns pink, about 7 minutes. 6. Stir in the Parmesan cheese and asparagus. Once melted together, add nutmeg, salt, and pepper to taste. 7. Garnish with fresh parsley and squeeze the lemon over the top. Enjoy a delightful, keto-friendly meal with your family! **Servings:** 4 **Macros per serving:** - Calories: 450 - Fat: 35g - Protein: 25g - Net Carbs: 5g https://www.theketoladylori.com/home/the-keto-lady-favorite-fat-bombs monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/c91cb179-1be9-4078-a473-79e5acef8dcd/277300044_10224074636565849_641237853937591318_n.jpg Home - The Keto Lady Favorite Fat Bombs - Easy and Quick! With just a 10-minute preparation time, these keto fat bombs are one of my easiest low-carb treats. The Keto Lady Favorite Fat Bombs Super simple! Put all the ingredients together on low heat, pour into your molds, and freeze! Ingredients: - 1/2 cup coconut oil - 1/2 cup peanut butter - 1/4 cup cocoa powder - 1/3 cup sweetener of your choice (can be a blend) Instructions: 1. Add the fun stuff in 1/4 cup increments. I like 1/4 cup shredded coconut (unsweetened) and 1/4 cup nuts of choice (I used pecans). 2. Add the coconut oil and peanut butter to a saucepan over low heat until blended. Then, add the rest and stir until combined. This is my go-to fat bomb! Recipe coming soon! **Macros per serving (1 fat bomb, assuming 12 servings):** - Calories: 150 - Fat: 14g - Protein: 2g - Net Carbs: 2g https://www.theketoladylori.com/home/the-keto-lady-tomato-feta-palmini monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/90052f33-cffc-47eb-9e4e-c27535145eda/277787624_10224113610540174_1786916640679151228_n.jpg Home - The Keto Lady Tomato Feta Palmini - The Keto Lady Tomato Feta Palmini Recipes- 3 containers of grape tomatoes 2 blocks of feta cheese About 1/2 cup olive oil Sea salt Pepper Cracked pepper Tons of basil (after cooked fold in) Instructions- Roast in the over at 400 degrees for 40 mins. Mix together add in cooked Palmini Linguini Feel Free to top with fresh Parm more EVOO, basil or add in chicken, shrimp, any fish. https://www.theketoladylori.com/home/the-keto-lady-baked-cauliflower-mash monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/42f150bb-5296-4ac5-8025-772c51376c74/278370174_10224136235985796_5294936170069776973_n.jpg Home - The Keto Lady Baked Cauliflower Mash - The Keto Lady Baked Cauliflower Mash This is it!! So good!! Recipe: - 4 cups cooked cauliflower - 2 tbsp butter - 2 tbsp cream cheese - Sea salt and pepper to taste (I use 1 tsp) - 1/4 cup heavy cream - 1/4 cup sour cream - 6-8 slices cooked bacon, crumbled - 2 cups fresh grated cheddar cheese (split in half) - Scallions (optional) Instructions: 1 . Preheat oven to 375°F. 2. Ensure the cauliflower is well-drained, then return it to the pan over low heat. 3. Melt in the butter and cream cheese. Using an electric beater, whip until really smooth. 4. Add the salt, pepper, heavy cream, sour cream, bacon, and half of the cheddar cheese. Mix until perfectly smooth and incorporated. 5. Pour the mixture into a baking dish and cover with the remaining cup of cheddar cheese. 6. Bake until bubbly and melted, about 20 minutes. Macros (per serving, assuming 6 servings): - **Calories:** 250 - **Fat:** 21g - **Protein:** 11g - **Net Carbs:** 4g https://www.theketoladylori.com/home/the-keto-lady-coconut-almond-fat-bomb monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/41673174-b669-41a9-8c56-87901e722155/279363885_10224250806169979_3807770515997374043_n.jpg Home - The Keto Lady Coconut Almond Fat Bomb - The Keto Lady Coconut Almond Fat Bomb Recipes- It went from a mistake to perfect, even better!! Do you like a mounds bar?? The Keto Lady Coconut Almond Fat Bomb What you need : 1/2 stick High Quality Butter like Kerry Gold 1/2 cup Coconut Oil 11/2 TBLS Powdered Swerve 1/2 cup Lily’s Chocolate Chips 1/2 cup Slivered Almonds ( optional) 2 cups Unsweetened Coconut Melt all except coconut and almonds together in a sauce pan over low heat. Once combined add in coconut and nuts!! Line an 8x8 pan with parchment paper and freeze. I set mine on the counter to let thaw a tad and cut into squares! Store in the refrigerator or freezer in a Ziploc bag!! One square will solve a sweet tooth! https://www.theketoladylori.com/home/the-keto-lady-stuffed-mini-peppers monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/3fb4aae9-1096-4014-b06c-fc8c393bf6e6/280643563_10224287305002427_8302435413564441279_n.jpg Home - The Keto Lady Stuffed Mini Peppers - The Keto Lady Stuffed Mini Peppers Recipes- These are so good! I’m not a jalapeño person, so what I love about these is they are super sweet!! But also savory! You could eat them as a snack, or a side dish! Recipes- Mini Sweet Peppers - as many as you like! Boursin Cheese or Cream Cheese Bacon Instructions- Cut peppers in half and clean them. Stuff with either cheese of your choice and wrap bacon around them. ( I slice bacon in half then cut lengthwise and streched it) Put on the air fryer rack. So easy I use the air fryer- set at 400 for 15 mins.. https://www.theketoladylori.com/home/the-keto-lady-crispy-smoked-gouda-brussels monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/1412ee55-9980-4417-bc0b-595adc5ca2b5/279727298_10224294860631313_3245536437896375452_n.jpg Home - The Keto Lady Crispy Smoked Gouda Brussels - The Keto Lady Crispy Smoked Gouda Brussels Recipes- Preheat oven to 425 degrees 2 pounds clean, trimmed Brussels cut in half ( I dried, cut and put in a freezer bag) 1/4 cup melted Butter or Ghee 6 Cloves Garlic chopped 1 small Shallot 1 TBSP Basil Sea Salt and Pepper 1 TBSP Olive Oil I Cup fresh grated Smoked Gouda Cheese ( or whatever you like! Cheddar, Pepper Jack) Instructions- Mix first 6 ingredients together in a bowl and pour over the Brussel Sprouts. Pour onto a baking sheet lined with parchment paper and turn each Brussel tummy side up so they cook evenly! After 20 mins sprinkle the cheese on top and put back in the oven until melted! I put some fresh basil on top as well! You could add some red pepper flakes if you like a little bit of spice! https://www.theketoladylori.com/home/the-keto-lady-ramen monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/954cad35-20ba-4999-ad27-207f28626f48/283943370_10224352813320094_2168599513421414423_n.jpg Home - The Keto Lady Ramen - The Keto Lady Ramen This is absolutely delicious! Serve hot, warm, or cold! It’s a NEW favorite THE KETO LADY RAMEN What you need to make dressing - 2 Tablespoons Nut Butter (peanut recommended) 1 TBLS Braggs Liquid Aminos (salty) 3 TBLS Water 1 TBLS Sesame Oil 1 TBLS Sugar Free Honey 1 TSP - 1TBLS fresh garlic 1 TSP - 1 TBLS Fresh Ginger WISK UP IN A BOWL - SET ASIDE What you need for base - 1 bag of Miracle noodles 1/2 cup shredded cabbage or coleslaw mix 1/3 cup shelled edamame 1/4 cup green onion 1/3 cup chopped cucumber (optional) (if I was serving cold I would, but warm I would not) 2 Tablespoons chopped peanuts Instructions- Put well drained and dried noodles in a big bowl, add in the rest of the ingredients. Then add the dressing mix well! Serve warm or cold Add chopped shrimp I added fresh basil on top Garnish with more green onions and peanuts. https://www.theketoladylori.com/home/the-keto-lady-cowboy-cookies monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/4b46ba5d-bda8-47cb-8073-c25e7f55381a/283843598_10224353067206441_7328971744998107327_n.jpg Home - The Keto Lady Cowboy Cookies - The Keto Lady Cowboy Cookies Ohhhh soooo yummy!! Have you made these? Thank me later! Recipe: - 1.5 sticks softened butter - 1/2 cup plus 2 tablespoons brown sugar substitute (Swerve) - 1/2 cup plus 2 tablespoons granular sugar substitute (MonkFruit) - 2 eggs - 1.5 teaspoons vanilla extract - 2 cups almond flour - 1.5 teaspoons baking powder - 1 teaspoon baking soda - 1/2 teaspoon salt - 1 cup unsweetened coconut flakes - 1 cup chopped pecans - 2/3 cup chocolate chips Instructions: 1. Preheat oven to 325°F. 2. Cream together the butter, brown sugar substitute, and granular sugar substitute until fluffy, about 2 minutes. 3. Mix in the eggs and vanilla extract. 4. Add in the almond flour, baking powder, baking soda, and salt. Mix until combined. 5. Stir in the unsweetened coconut flakes, chopped pecans, and chocolate chips. 6. Line cookie sheets with parchment paper. Place 12 (2-inch) balls of dough on each sheet. 7. Bake for 15 to 20 minutes, ensuring even cooking by rotating the pans halfway through. Macros (per cookie, assuming 24 cookies) - **Calories:** 150 - **Fat:** 14g - **Protein:** 3g - **Net Carbs:** 2g https://www.theketoladylori.com/home/the-keto-lady-parmesan-crusted-cod monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/02d7ca17-d061-4c0f-ad8d-bccd0aa1f99c/283872973_10224358487221938_3878963369960578847_n.jpg Home - The Keto Lady Parmesan Crusted Cod - The Keto Lady Parmesan Crusted Cod Recipes- Super simple white fish recipe! You could crust on scallops, or chicken as well! Recipes- Cod Fillets or fish of choice For the crust- Grated Parmesan Cheese Paprika Garlic Powder Basil or Parsley Sea Salt Olive Oil Instructions- Preheat Oven to 410 degrees Line a cookie sheet with foil and grease with olive oil or pan spray. Mix all ingredients together, coat fish with oil and press crust onto the fish. Once coated on both sides and ends place on baking sheet! Bake in preheated oven for 15-20 mins or until fish flakes easily with fork! Enjoy!! We served over a bed or arugula, lemon and The Keto Lady Lady Dressing and Marinade! https://www.theketoladylori.com/home/the-keto-lady-lasagna monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/12ce1294-66a2-4cf4-9409-df21b63cdea6/285189159_10224399060716250_7930681217292632515_n.jpg Home - The Keto Lady Lasagna - The Keto Lady Lasagna Recipes- 2 bags or cans of Palmini Lasagna Noodles Drained on paper towels ( I DO NOT COOK FIRST) Nothing extremely perfect in measurements, do what you like! Want more add it!! Preheat oven to 350 1 lb Ground Hamburger 1 glove garlic chopped 1 Tablespoon Olive Oil 2-3 Tablespoons Italian seasonings ( extra flavor) I love fresh herbs too! 2 Jars Roast tomato sauce 1.5 cups Grated Parm 16 oz Ricotta cheese 2 cups grated Mozzarella Cheese (or more)( depends what’s you like 1 egg Pre-heat oven Drain Palmini Instructions- Put olive oil and chopped garlic in the frying Pan add in hamburger and cook until browned. Add in 1/2 of the Italian seasonings. Salt and pepper to taste… I add in about 3/4 cups Raos sauce… Set aside Hand mix the Ricotta, The Egg , The rest of Italian Seasonings, And 3/4 cups parm cheese… Set aside.. Pour some of the plain sauce about 1/4 cup in bottom of 8x8 baking dish layer the palmini, ricotta, meats sauce, red sauce, Mozzarella, and leftover Parm anyway you like…. Bake in preheated oven until bubbly about 30 mins. Let cool for a bit before cutting! Based on 6 servings. https://www.theketoladylori.com/home/the-keto-lady-capresse-chicken-casserole monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/60f9ecbf-7159-479e-89c9-47f067dd175f/287306882_10224453009744942_1515608811181243739_n.jpg Home - The Keto Lady Capresse Chicken Casserole - The Keto Lady Capresse Chicken Casserole Recipes- The Keto Lady Chicken Caprese Casserole! Super easy weeknight dinner! Just layer like a lasagna and pop in the oven! This was fantastic!! Hit with the whole family! Preheat oven to 350 degrees Ingredients - 2 lbs of chIckes tender strips (about 10-12) Salt Pepper McCormack Napoleon seasoning 2 Tablespoons olive oil I Block Borsin Herb and Garlic Cheese 3 sliced fresh Tomatoes 1/2 cup fresh Basil cut into ribbons I package Thin Sliced Fresh Mozzarella 2 tablespoons Grated Parmesan Instructions- Layer Chicken in a 9x13 casserole dish Use one of the Tablespoons of olive oil to coat.. Salt, pepper and Napoleon seasoning to taste.. Sprinkle Borsin Cheese on top Sprinkle 1/2 of the Basil over top, Cover with tomato slices, the rest of the olive oil, then dust with the Parmesan cheese Bake for 25 mins add on the fresh mozzarella and bake till bubbly! Sprinkle with remaining basil!! ENJOY!! Nutritional facts based on 12 servings. Each serving based on roasted chicken vs tenderloins… Calories 183 Total fat 11.1 g Total carbs 1.7 g Protein 20 g We served with sautéed spinach! tip- Save the remaining juice for a nice sauce/soup for later! https://www.theketoladylori.com/home/the-keto-lady-roasted-tomato-and-garlic monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/315e61c4-098d-4c49-9eef-d527131810fc/287165116_10224455669811442_6661684640320116193_n.jpg Home - The Keto Lady Roasted Tomato and Garlic - The Keto Lady Roasted Tomato and Garlic Ingredients: - 1 container grape tomatoes - 1 large head of garlic, peeled - Olive oil - Pink salt - Pepper I nstructions: 1 . Preheat the oven to 350°F (175°C). 2. Place cleaned tomatoes and peeled garlic in a glass baking dish. 3. Drizzle generously with olive oil. Add pink salt and pepper to taste. 4. Bake in the oven until the tomatoes burst, about 35-40 minutes. This roasted tomato and garlic mixture is fantastic in shrimp noodle dishes, on fish, or chicken! [More recipes and tips at The Keto Lady Lori](https://www.theketoladylori.com/.../the-keto-lady-roasted...) Macros per serving: - Calories: 150 - Fat: 14g - Carbohydrates: 7g - Fiber: 2g - Net Carbs: 5g - Protein: 2g https://www.theketoladylori.com/home/the-keto-lady-ranch-seasoning monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/cf9b3d11-4bdd-42ed-9862-cbb7ce0631a8/287500630_10224463569008917_4004545333436410422_n.jpg Home - The Keto Lady Ranch Seasoning - The Keto Lady Ranch Seasoning It’s so easy to make your own!! MALTODEXTRIN is a horrible additive! It spikes your blood glucose higher than sugar!! Most fry seasoning mixes have it! Along with sugar!! This is easy and delicious!! Use it in dips, and marinades! The Keto Lady Clean Ranch Seasoning Recipe- 3/4Cup Dried Parsley 1/3 Cup Garlic Powder 1/3 Cup Onion Powder 2 Tablespoons Salt 1Tablespoon Dried Dill Weed 2 Teaspoons Ground Black Pepper Store in an airtight container, I use mason jars! https://www.theketoladylori.com/home/shrimp-and-roasted-tomato monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/0beb4dc4-12b7-4175-ac14-3606c1369d0d/287573647_10224464421670233_8158682030242138884_n.jpg Home - The Keto Lady Shrimp and Roasted Tomato - The Keto Lady Shrimp and Roasted Tomato This was so easy and so delicious!! I’d say this serves 1-2. Depends how hungry you are! You can always double or triple the recipe! Recipes- (1/2 cup) The Keto Lady Roasted Tomato and Garlic) search for recipe in my community A Bag of Mircale Noodles - Washed and Dried well 10 Shrimp ( I used the already cooked) Fresh Basil Olive Oil ( I also used Clarifed Butter ) Sea Salt / Pepper Fresh Grated Parmesan Instructions- Heat Skillet - Add in Olive Oil and Butter - Melt well. Add in the Keto Lady Tomato and Garlic and heat till warm, throw in Noodles and Shrimp until heated add your Fresh Basil and Parmesan!!! So delicious! https://www.theketoladylori.com/home/the-keto-lady-ice-cream monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d4d6318e-743a-4a05-ba37-310d38241ebb/288198794_10224474286396845_2365997654614842009_n.jpg Home - The Keto Lady Ice Cream - The Keto Lady Ice Cream Recipes- 1.5 C Heavy Cream 2 Squirts Liquid Stevia OR Liquid Truvia 2.5 TBLS Powdered Swerve 1 Pinch Sea Salt 2 TSP Banana extract 1/4 Cup Lily’s Chocolate Chips 1/4 Cup Walnuts Instructions- Whip first 5 ingredients until stiff peaks form. Fold in Lily’s chocolate chips, and Walnuts. Freeze in a zip lock bag or Tupperware until frozen! Or serve as soft serve!! 1 hour! https://www.theketoladylori.com/home/the-keto-lady-low-carb-keto-peanut-butter-fudge monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/c5ef5c1c-2d14-4826-bd46-33969e58fbc3/289805788_10224516522612724_2548481987674813517_n.jpg Home - The Keto Lady Low Carb/Keto Peanut Butter Fudge - Low Carb/ Keto Peanut Butter Fudge Recipes- 1/4 Cup Melted Butter 2/3 Cup Peanut Butter 8 Drop Liquid Stevia or 3Tbsp swerve 1 tsp Vanilla Instructions- 1. Mix all ingredients 2. Line a small pan with parchment paper 3. Add mixed ingredients to pan 4. Freeze for 1-2 Hours 5. Remove and cut into bite size squares Quick Tip: Eat a few bites quickly and store any left in the freezer, they do melt fast! https://www.theketoladylori.com/home/the-keto-lady-egg-bites monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/86a86d6e-3b1c-4443-8fcd-936a9d3879cd/290737343_10224544638955615_3822053401532357600_n.jpg Home - The Keto Lady Egg Bites - The Keto Lady Egg Bites Recipes- 8-10 Large Eggs 1/2 cup Heavy Whipping Cream 1 Cup Fresh Shredded Cheese ( Any Kind) Cream Cheese, Laughing Cow, or Boursin Sea salt Black Pepper Bacon - Sausage - Ham ( or Vegetarian) Cook and crumble meat before making egg bites. Instructions- Preheat oven to 350 Spray a muffin tin (or cupcake tin) with non-stick cooking spray and set aside. In a large bowl, whisk together the eggs, heavy cream, salt and pepper. The sky is the limit with what you add. I use peppers bacon and onion here. Sprinkle cheese meats and veggies equally in the bottom.. Add Egg mixture. No need to fill all the way, the will rise!! Put a dollop of (Cream Cheese - laughing cow - or Boursin in the center and sprinkle top with remaining Cheddar. Makes 6 large or 12 regular size muffins Bake for 23-26 minutes! Let cool and serve! My family loves hot sauce on top! https://www.theketoladylori.com/home/the-keto-lady-ketevore-beef-stroganoff monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/a9ab2fa0-b3f7-4254-bc09-1e4ea4c6c629/292300242_10224586436160519_8404344883627711001_n.jpg Home - The Keto Lady Ketevore Beef Stroganoff - The Keto Lady Ketevore Beef Stroganoff Recipes- 1lb Grassfed 85 percent lean ground beef 4 ounces Cream Cheese 1/2 Cup Kettle and Fire Beef Bone Broth Redmond Sea Salt 1/4 Cup mixed green beans and mushrooms Instructions- I lightly steamed veggies Brown your beef and add cream cheese in pieces to melt…coat the beef.. Add in the broth and veggies… walaaaaa! Done! Salt, pepper to taste… I did a dash garlic powder. This is could be a Keto, Low Carb, or Ketovore recipe…. Omit the veggies and it’s Carnivore! https://www.theketoladylori.com/home/the-keto-lady-frozen-protien-lemonade monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/655ab7cf-2029-4f11-b74d-1d60094c99a2/293442587_10224610248875822_7758183172661897363_n.jpg Home - The Keto Lady Frozen Protein Lemonade - The Keto Lady Frozen Protein Lemonade Recipes- 1 Packet Vanilla Pro/Os 90 Calories 1 Lemon Mitoplex or Lil Lemon NAT Light Ice 12 -14 Ounces Water 1 TBLS HWC Optional Pop in your Nutra Bullet and Bam if you have the citrus Mitoplex you can do this with the Lime and Orange too! https://www.theketoladylori.com/home/the-keto-lady-ham-egg-cup monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/053e59e3-9fb3-41b6-88ec-9ddc82622185/293069168_10224631788654303_1955004939479439932_n.jpg Home - The Keto Lady Ham Egg Cup - The Keto Lady Ham Egg Cup Recipes- 6- 12 slices no sugar added Ham depending on the size of the slice.. 12 eggs 1/2 cup Shredded Cheese (ham goes with everything, so I used (Swiss and Greyure) 1 Scallion Diced (Others veggies option, depending on carb count) I used a little spinach here and fresh basil Redmond Sea Salt. Instructions- Preheat over to 350 Spray with non cook sticking spray a large 6 spot muffin pan Layer the ham slices in the bottom of the pan, add in veggies, then crack the two eggs. Top with cheese and bake! So simple! And delicious! You can scramble the eggs if you want, if you add in heavy cream the carb count changes!! Nutritional facts based on (6 servings), per serving: Calories 231 Total carbs 0 g Total fat 14.9 g Protein 24.8 g https://www.theketoladylori.com/home/the-keto-lady-bacon-chicken-cheese-bake monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/c1aaf585-3916-4eed-817e-174ea6e83e45/298204349_10224731059616015_6783142587377776799_n.jpg Home - The Keto Lady Bacon Chicken Cheese Bake - The Keto Lady Bacon Chicken Cheese Bake Recipes- 1 pound bacon 8 ounce package cream cheese ½ cup grated Parmesan cheese 1 ½ cups sharp cheddar cheese, shredded 1/3 cup avocado mayonnaise 1 cup heavy cream ½ teaspoon hot sauce 1 teaspoon dry mustard ½ teaspoon white pepper ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon paprika 1 store bought cooked rotisserie chicken, shredded 1 ½ cups onion, diced 8 ounces baby bella mushrooms, sliced 1 tablespoon fresh garlic, minced 8 ounces baby spinach 2 cups mozzarella cheese, shredded Instructions- Preheat oven to 375 degrees F. In a large skillet, cook bacon to crisp, remove to paper towels, crumble In a sauce pan, mix cream cheese, Parmesan , cheddar, mayonnaise, heavy cream, hot sauce, mustard, pepper, garlic powder, onion powder and paprika. Cook over medium heat and stir until creamy. Add bacon to the cream mixture. In a separate pan, saute onions over medium high heat for three minutes, then add the mushrooms and saute for five minutes. Add garlic and spinach. Cook until spinach is wilted, about 2 mins Add the cream mixture and cooked chicken and heat then pour into a separate casserole dish. Top with mozzarella cheese and bake for 20 minutes. Based on an estimated 12 servings…using a 8x8 baking dish, nutritional facts per serving are: Calories 408 Total fat 34.1 g Total carbs 2.7 g Protein 21.9 g Enjoy!!! https://www.theketoladylori.com/home/the-keto-lady-oreo-chaffle monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/26d70ccb-cfb9-4312-958c-1d8bd52f6379/298582099_10224736711837317_9047212177688611128_n.jpg Home - The Keto Lady Oreo Chaffle - The Keto Lady Oreo Chaffle Recipes- 1 egg 1 TBLS HWC 1.5 TBLS Unsweetened Cocoa Powder 2 TBLS Sweetener of choice I used powdered swerve.. 1 Tsp of Coconut Flour 1/2 Tsp Baking Powder 1/2 Tsp Vanilla Instructions- Mix together and put in chaffle maker 3-4 mins! Let cool completely before frosting.. https://www.theketoladylori.com/home/the-keto-lady-bacon-cauliflower-frittata monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/14d565c8-bea1-40a1-9897-5060a2b3cc3b/301003647_10224788961903536_4645038405516072002_n.jpg Home - The Keto Lady Bacon Cauliflower Frittata - The Keto Lady Bacon Cauliflower Frittata Recipes- 8 strips cooked bacon crumbled 1 cup of shredded cauliflower (riced cauliflower) 4 eggs 1/4 cup heavy cream 3 pieces fresh basil leaves chopped 3 pcs cherry tomatoes, sliced 3/4 cup cheddar cheese shredded 1/4 teaspoon salt 3 tablespoons olive oil Instructions- Heat a frying pan and pour-in olive oil Add the cauliflower and fry until cooked Combine eggs, salt, bacon, and heavy cream Whisk and pour over the cauliflower. Cook in low to medium heat for 4 to 5 minutes. Arrange cheese, tomatoes, basil over the egg mixture. Cover the pan and continue cooking in low heat for 4 to 6 minutes. Turn off the heat and transfer to a serving plate. https://www.theketoladylori.com/home/the-keto-lady-french-toast-muffins monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/7f16a47d-1202-4f8a-9140-9e65263504fd/300615622_10224788969303721_1247692371482153412_n.jpg Home - The Keto Lady French Toast Muffins - The Keto Lady French Toast Muffins Recipes- 8 eggs 8 ounces cream cheese 1 Tsp baking powder 2 Tsp Cinnamon Instructions- MIx together in a nutri bullet - don’t over mix Bake in a preheated 400 degree oven! For 18 mins https://www.theketoladylori.com/home/the-keto-lady-chili monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/a6bc6554-b638-4928-9c2e-c1c05c2124f0/305879588_10224857514137299_1478078851717363327_n.jpg Home - The Keto Lady Chili - The Keto Lady Chili Ingredients: • 1 tablespoon olive oil to sauté veggies • 1/4 cup diced onion • 2 bell peppers, diced (green peppers have the lowest carb count) • 1 garlic clove, minced • 2 pounds ground beef • 8 oz. mushrooms, chopped • 1/4 cup The Keto Lady Taco Seasoning • 3 cans kitchen-ready tomatoes • 1/2 cup grated Parmesan to cut the acid from the tomatoes • Red chili flakes to taste • Optional: Additional chili powder to taste (1 tablespoon extra per can of tomatoes) Instructions: 1. Sauté onions and bell peppers in olive oil until softened. Add garlic and cook for another minute. 2. Add ground beef and brown it. Add mushrooms, taco seasoning, and red chili flakes, stirring until combined. 3. Add canned tomatoes, extra chili powder (if using), and Parmesan. Stir well. 4. Simmer for 30 minutes to an hour to incorporate flavors. Nutritional Facts (based on 8 servings): • Calories: 386 • Total fat: 21.3 g • Total carbs: 10.9 g • Protein: 36.6 g https://www.theketoladylori.com/home/the-keto-lady-chicken-bacon-spinach monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/2a94ea13-5e32-47ea-8cad-627e44bae33b/307137144_10224897005284553_2674433071541744582_n.jpg Home - The Keto Lady Chicken Bacon Spinach - The Keto Lady Chicken Bacon Spinach Recipe- 1.5 - 2lbs chicken breast 1lb bacon Bag fresh spinach Mined garlic - 1 tablespoon Italian cheeses Ranch Dressing drizzled on top Salt, pepper & onion powder Instructions- Cook bacon & set to the side. Cut up chicken in 1-2inch cubes & cook in skillet. Add spinach & cook down. Top with ranch, bacon & cheese and bake on 375 for 20 minutes!! Enjoy!!! https://www.theketoladylori.com/home/the-keto-lady-pecan-praline monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/4ebde47c-5223-4ac3-9775-121c6f44e8cf/308986412_10224936954363255_3355585468587111079_n.jpg Home - The Keto Lady Pecan Praline - The Keto Lady Pecan Praline Recipe- 2.5 cups of roasted pecans (roast in a fry frying pan until fragrant) 1 stick Kerry gold butter (cut one tablespoons off) 1/2 cup of Heavy Cream Pinch salt 1/3 cup Powdered sweetener ( I used swerve) 1 Tablespoon Vanilla What to do- To a skillet add butter, except the tablespoon, set over medium heat. Adding in sweetener and heavy cream stir frequently until it starts to brown.. Add pecans back in. Once the color starts to brown good, remove pan from heat and add the remaining butter and vanilla! Line a baking sheet with parchment paper and scoop out 18 - 20 piles. Freeze overnight and store in a freezer bag! Nutrition facts…based on 18 servings, each serving has: Calories 153 Total fat 15.9 g Total carbs 5.3 g Protein 1.3 g https://www.theketoladylori.com/home/the-keto-lady-skirt-steak monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/4935cd89-7c6c-4f11-b07e-40aa24df255b/308756736_10224937254810766_8717529754844466543_n.jpg Home - The Keto Lady Skirt Steak - The Keto Lady Skirt Steak Recipe- This is 1.5 lbs skirt steak Sea Salt Pepper What to do- Set oven to broil 550 very hot we want a good sear I tenderized with my mallet… Salt pepper on each side a little oil oil if desired Line a baking sheet with foil and cook each side 6-8 mins.. Pull out of oven very important to let it rest 5-7 mins…. Slide on the diagonal! I love to top with the keto lady Avocado Salsa!! Could also use your meat thermometer we like it medium! Delicious! https://www.theketoladylori.com/home/the-keto-lady-crackling-chicken-thighs monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/33ca0609-f2e7-4871-993d-911f6ebe9fcd/308972798_10224937360373405_1138471187395692124_n.jpg Home - The Keto Lady Crackling Chicken Thighs (Crispy Oven-Fried Perfection) - Ingredients: 4 bone-in, skin-on chicken thighs 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika 1 tsp oregano 1 tsp salt ½ tsp pepper 1 tsp baking powder Instructions: Preheat oven to 425°F. Pat chicken dry really well with paper towels. (This is key for that crispy skin!) In a small bowl, mix all seasonings together. Sprinkle the seasoning mix all over the chicken, rubbing it in evenly. Place chicken thighs skin-side up on a wire rack over a baking sheet. Bake for 35–45 minutes or until the skin is golden and crispy, and the internal temperature reaches 165°F. Serving Size: 1 chicken thigh Macros (approx.): • Calories: 260 • Fat: 20g • Protein: 20g • Carbs: 1g (net) Tip: This seasoning works perfectly on any chicken with skin — drumsticks, wings, or even a whole roasted chicken. https://www.theketoladylori.com/home/the-keto-lady-blooming-cauliflower monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/63fbbc0a-433d-4060-8d47-db173ec6937e/319176304_10225537576778440_2907126457298714768_n.jpg Home - The Keto Lady Blooming Cauliflower - The Keto Lady Blooming Cauliflower Recipe- 1 Head of Cauliflower 1 Cup of Mayo ( Primal Kitchen Avocado) 1 Cup Parmesan Cheese Parsley Pink Salt Pepper Instructions- Clean up the Cauliflower by removing the stems and pop it into a pot of boiling water for 6 mins. keeping it still al dente.. but fork tender. Remove, cool, and dry. Mix together Mayo and Parmesan Cheese, Fresh Parsley ( if you have it) Salt and Pepper to taste. Slather the mixture over the top and sides of Cauliflower and put in the oven 350 for about 20-25 mins… Pro Tip Put the cauliflower on the lower rack for 20-25 mins.. Feel free to share and inspire someone Nutritional facts based on 6 servings: per serving Calories 266 Total fat 27g Total carbs 5g Net carbs 3 Protein 6 g Enjoy! https://www.theketoladylori.com/home/the-keto-lady-sausage-bake monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/1990cbef-bd61-4b4f-81c1-060b34f0e772/321787898_1158389594783762_1875166253205618573_n.jpg Home - The Keto Lady Sausage Bake - The Keto Lady Sausage Bake Recipe- 5 sausages 1.5 Cups of Mixed Bell Peppers ( your choice) 1/2 Chopped Onion 1 Tablespoon Italian Spices/ Basil ( use what you like) 1/2 Cup Grated Parm 1/2 Cup Mozzarella 2 Cups Raos 1 Tablespoon Olive Oil Salt Pepper to taste Instructions- Preheat oven to 350 In a medium frying pan heat oil and add in peppers and onions, cook until softened. Remove from pan and set aside. Add in sausages and cook until brown on all sides. Remove from pan. (once sausages are cooled cut into bite sized pieces) Add the Raos, Italian seasonings and grated Parm into pan. Simmer until combined. Adding back the cooked peppers onions and sausages. Transfer everything into a baking dish and top with Mozzarella. Bake on lower rack about 25 mins. https://www.theketoladylori.com/home/the-keto-lady-golden-crispy-parmesan-brussels monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/7ce5b274-513d-4ec3-8e71-612ef0b88e00/396782045_1056790952172077_8188805038311008510_n.jpg Home - The Keto Lady Crispy Parmesan Brussels - The Keto Lady Crispy Parmesan Brussels Recipe- Preheat over to 400 degrees I Big ziplock bag easy clean up! I bag of Brussels sprouts washed dried well and trimmed then cut in half let some of the flakes fall. Pour in about 1/4 cup of olive oil, salt and pepper to taste and; 1/4 cup of fresh grated Parmesan cheese! Now squish it all up!! Coat well toss in a baking pan/ sheet or whatever you like to roast in! Bake about 15 mins mix well keep in the oven until they are cooked to your liking! I like extra crispy!! https://www.theketoladylori.com/home/the-keto-lady-golden-rice monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/1ac9993b-511b-42ab-9ac7-f168678a08f2/395031954_866470841467074_1478448522253669496_n.jpg Home - The Keto Lady Golden Rice - The Keto Lady Golden Rice Recipe- 4 cups riced cauliflower fresh not frozen 5 large egg yolks - (save whites for omelets) ¼ teaspoon ground turmeric ⅛ teaspoon ground pepper 1½ tablespoons avocado oil or olive 1 large shallot (finely chopped ) 2 teaspoons minced ginger (I used freeze dried ) ½ pound asparagus cut into (¼-inch thick coins ) 4 garlic cloves minced (I used freeze dried ) ½ teaspoon toasted sesame oil Redmond Sea Salt - to taste 2 scallions thinly sliced Fresh Cilantro to taste Instructions- In a large bowl combine cauliflower, egg yolks, sea salt, and turmeric. Combine well. Heat fry pan add avocado oil. Toss in shallots sprinkle some salt and cook until softened. Toss in ginger until fragrant! Toss in cauliflower cook until tender about 3-4 mins… Toss rice to side of frying pan add a little more oil if fry and add in the asparagus coins, sprinkle with salt and cook till bright green.. toss in garlic and cook 1 min, now combine the rice and asparagus together. Add in scallions and sesame oil and cook another min! Chop and mix in fresh cilantro if using!! Taste for seasoning adjustment and ENJOY!! Can be stored up to 4 days in your fridge! https://www.theketoladylori.com/home/stuffed-sausages monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/912a0d22-aef5-478d-a5ea-e55ac641e028/398308054_331887686103073_5569576787910603157_n.jpg Home - The Keto Lady Stuffed Sausages - The Keto Lady Stuffed Sausages Recipe- 5 Sausages ( Italian or Hot ) up to you! 5 String Cheese 1/2 Cup Marinara Sauce Preheat oven to 400 degrees Instructions- Slice sausages open and stuff string cheese in! Put 1/2 cup Marinara Sauce down in a glass baking dish and put the stuffed sausages in pan… Cover with foil and bake about 40 mins. Remove Foil and brown about 5 mins! https://www.theketoladylori.com/home/salsa-fried-rice monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/7655d8d2-8748-49c9-91c6-7fc6a5081de9/371541686_1583008279183430_11317730335637192_n.jpg Home - The Keto Lady Salsa Fried Rice - The Keto Lady Salsa Fried Rice Recipe- 1/4 cup the keto lady taco seasoning 2 Cups the keto lady salsa 16 oz riced cauliflower Extra Cilantro And Lime Instructions- Sauté everything in a pan! That easy! Squeeze extra lime on top! Serve with chicken, shrimp, fish or beef! https://www.theketoladylori.com/home/the-keto-lady-home-made-salsa monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/005f4445-ee9b-43b4-817d-d35984bdcb60/393519835_1042162526816551_678685236413917561_n.jpg Home - The Keto Lady Homemade Salsa - The Keto Lady Homemade Salsa Recipe- 4 Plum Tomatoes 1 Purple Onion 1 Bunch of Cilantro ( use as much as you like) 1 Fresh Lime 1/4 of a Jalapeño Pepper Pink Instructions- Himalayan Sea Salt use The Vidalia Onion Chopper on the small setting Chop Tomatoes and Onion put in your bowl. Chop us cilantro and with gloves on prepare the Jalapeño by removing the seeds!! Dice up into small pieces. Toss all together adding the sea salt abs the juice of the lime! Refrigerate when done.. I like to store in a mason jar it lasts longer!! https://www.theketoladylori.com/home/the-keto-lady-english-muffins monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/6fd46a10-b9ee-44eb-aee3-c129437d95a1/395038822_1302443017121321_6522840774476017383_n.jpg Home - The Keto Lady English Muffins - The Keto English Muffins Recipe- 1 Tablespoon Melted Butter 3 Tablespoons Almond Flour 1/2 TSP Baking Powder 1 Egg Pinch of salt. Instructions- Mix all in a Ramekin with a wisk. And microwave for 90 seconds!! Let cool and cut in half! Now you can toast or grill! They keep well in the freezer or refrigerator! Serves 1 Calories 293 Fat 25 G Total Carb 5g Net Carb 2g Protein 12 g https://www.theketoladylori.com/home/the-keto-lady-crispy-ranch-chicken-wings monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/be31f700-6e85-4421-98c9-7ccd3ab831ed/363612013_320150344088459_4632822309035115605_n.jpg Home - The Keto Lady Crispy Ranch Chicken Wings - The Keto Lady Crispy Ranch Chicken Wings Recipe- 3 lbs of wings washed and dried 1 Tablespoon of Baking Powder 3 Tablespoons of Keto Lady Ranch 1 Tablespoon of EVOO Instructions- Preheat oven to 400 degrees Prepare wings and place in large bowl. Coat with EVOO.. Mix together baking powder, ranch, salt and pepper if adding.. and coat wings well! Place on a wire rack on baking pan. Bake for 45-55 mins! Enjoy!!! https://www.theketoladylori.com/home/the-keto-lady-chicken-pizza-casserole monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/cb327561-2401-437e-b673-1be86e68908d/396717713_352664020484453_3197156786669479058_n.jpg Home - The Keto Lady Chicken Pizza Casserole - The Keto Lady Chicken Pizza Casserole Recipe- 2 cups Frozen Cauliflower Rice - ( I microwaved a bag, then put it in my baking dish at 350 and let it dry out a bit.) 4 Small Chicken Breasts 2 Cups Low Carb Sauce ( Raos, Victoria’s) 1/2 cup Parmesan Cheese 1 Cup Shredded Cheese ( I use a blend) use what you like for pizza Pepperoni Pizza Seasoning Sea Salt Pizza Toppings of your choice! I did Peppers Onions and Pepperoni! ( sautéed the peppers and onions ahead) Instructions- Set oven to 350 degrees Preheat frying pan and brown chicken on each side, almost cooked through. After your cooked cauliflower is dried out a bit, 10 mins or so.. Mix in some pizza seasoning, and grated Parm, and about 1/2 of the sauce! Layer your chicken rest of the sauce, shredded cheese and pizza toppings! (I also added fresh basil) and bake till bubbly about 25 mins! This was so easy and quick! Nothing has to be perfect! Truly for the beginner!! https://www.theketoladylori.com/home/the-keto-lady-cream-cheese-pumpkin-bread monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/ed23101f-5ce2-4e46-a080-9043a13d6955/395346369_351150823969106_3940834609432574912_n.jpg Home - The Keto Lady Cream Cheese Pumpkin Bread - The Keto Lady Cream Cheese Pumpkin Bread This is sooooo delicious! Not dry at all, tastes amazing!! Great breakfast, or snack!! Message me if you make it!!!! KETO LADY CREAM CHEESE STUFFED PUMPKIN BREAD RECIPE!! Pre heat oven to 350 Ingredients for Stuffing: - 8 Oz cream cheese softened - 1/4 cup cup swerve I used granulated - 1 Tablespoon of coconut flour - 1 egg - 1 tsp orange extract ( really nice flavor) - 1 Squirt liquid stevia Ingredients for the Bread - 2 cups of Almond flour - 2 tsp baking powder - 1/2 tsp salt I use pink - 1/2 tsp cinnamon - 1/2 tsp nutmeg - 2 tsp pumpkin pie spice - 1/4 cup granulated swerve - 3 eggs - 1 cup pumpkin puree ( organic) (Make sure its just pumpkin I drained it a little in a strainer) - 1/4 cup coconut oil melted Instructions: - I lined an 8 x4 inch loaf/ bread pan in parchment paper - Then I mixed all the filling ingredients with a hand mixer and set aside. - Did the same with the bread ingredients put wet in first then added in almond flour, swerve, spices and baking powder. mixed well with a hand mixer. - Put half of the mixture in the pan then put the filling on top and repeat the layer. Do not push the cream cheese filling to the edges. Try and keep just in the middle. - I put a little bit of Brown sugar swerve on top mixed with cinnamon. top how you like, or nothing at all! Bake in pre heated oven on the lower rack for 50-60 mins or until your toothpick comes out clean. I then shut my oven off and let sit and cool. Make sure its cooled before cutting!! WALLAA https://www.theketoladylori.com/home/fudge monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/82138622-88b9-464a-b51e-918757ece5eb/393219956_346738044410384_8329652993037674406_n.jpg Home - The Keto Lady Fudge - The Keto Lady Fudge Indulge in a delicious keto-friendly treat with"The Keto Lady Fudge." It's simple to make and satisfies those chocolate cravings without breaking your keto diet. Here's how to whip it up: Here’s what you’ll need: 1 stick of Kerrygold salted butter 1 bag of Lily's semi-sweet chocolate chips (keto-friendly) 3 tablespoons of powdered sweetener (choose your favorite keto-approved option) 1 tablespoon of dark cocoa powder A pinch of salt (optional, for sprinkling) Instructions- Melt the Butter and Chocolate: You can do this in the microwave or on the stove using a double boiler. Melt the butter and chocolate chips together until smooth and well combined. Sift in Sweetener and Cocoa: Sift the powdered sweetener and dark cocoa powder into the melted mixture. This ensures a smooth texture. Mix and Pour: - Stir everything together until the mixture is silky and all ingredients are fully incorporated. Prepare the Pan: Line a 9x5 bread pan with parchment paper. This will make it easy to remove the fudge once it's set. 5. Pour and Refrigerate: Pour the fudge mixture into the prepared pan. Smooth it out evenly. Chill: Place the pan in the refrigerator for about one hour or until the fudge is firm. Cut and Enjoy: Once the fudge has set, remove it from the pan using the parchment paper. Cut it into squares of your desired size. Optional: Sprinkle with Salt: If you like a hint of saltiness to balance the sweetness, sprinkle a pinch of salt over the fudge squares. Indulge in this keto-friendly fudge as a delightful treat without guilt! Enjoy, and share with fellow keto enthusiasts. https://www.theketoladylori.com/home/ranch-dressing-and-dip monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/acaab951-7601-40a1-9a1c-6fb5ca60614f/391624712_346195454464643_7965478303498763267_n.jpg Home - The Keto Lady Ranch Dressing and Dip - The Keto Lady Ranch Dressing and Dip I love my homemade dressing so much more than store bought because I know exactly what’s in it! Most ranch products have maltodextrin, soy bean oil, they are full of chemicals and highly inflammatory! Here’s what you’ll need: 1 Cup of Avocado Mayo I use Primal Kitchen ( or Mayo of your choice) 1/2 cup of Sour Cream 2 Tsp Lemon Juice 2 Tablespoons of Chives 2-3 Tablespoons Dry Keto Lady Ranch Seasoning. 1/4 Cup Of Almond milk to help with thinning. You could also use watered down Heavy cream if you have a tree nut allergy. I love to use this on salads, chicken wings, or dip veggies or pork rinds!! Give it a try!! https://www.theketoladylori.com/home/peanut-butter-almond-bites monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/1b9d639f-ab72-4ad0-acd7-889ff0150c56/391614017_346194504464738_5979799436721403262_n.jpg Home - The Keto Lady Peanut Butter Almond Bites - Have you tried these? The Keto Lady Peanut Butter Almond Bites!! Here’s my recipe inspired by a friend. Love this recipe because it makes 24! And it’s delicious!! Here’s what you’ll need: - 1/4 cup Peanut Butter ( just peanuts) - 1/4 cup Melted Butter - 1 and 1/2 cups Almonds slivered - 1/2 Tsp of Pink Salt - 2 Tablespoons Sweetener - 1 Tsp Vanilla - 1/3 Cup Chocolate Chips ( Lily’s or Bake Believe) Instructions: - Melt together butter and peanut butter. Add in Salt, Sweetener, and Vanilla until smooth then add in Almonds and chips! - Scoop into a lined muffin tin! Freeze for an hour and walaaaa! All ready! Store in freezer! Feel free to share! Super healthy Keto Cloud Bread! https://www.theketoladylori.com/home/cloud-bread monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/f52f0c40-5a30-4f61-9adf-f97ad785c469/393271957_346163297801192_6388963995647235379_n-2.jpg Home - The Keto Lady Cloud Bread - The Keto Lady Cloud Bread The bread made a great GRILLED sandwich! Think panini!!! Yummy!!! Keep some around for the week! Here’s what you’ll need: - 3 Separated room temperature Eggs - 3 oz Cream Cheese room temperature - 1 pinch Sea Salt - 1 pinch Cream of Tarter Instructions: - Mix the sea salt, egg yolks, and cream cheese with a hand mixer till smooth and frothy. - Mix the Egg whites with the cream of tarter until they are the stiffest you can get them… ( when you think they are stiff keep going lol) about 5 mins. - Easily combine the two mixtures by pouring the egg yolks into the whites.. Gently fold in. - Using a lines parchment paper lightly sprayed, I used a ladle to evenly scoop out 6 rounds! Bake at 300 for 20-25 mins and cool completely! Pro Tip: Be sure there is no water on your heaters or in your bowl… the whites won’t stiffen! Feel free to share! Super healthy Keto Cloud Bread! https://www.theketoladylori.com/home/coffee-cake-muffins monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/f9f1e9a5-7a3f-4956-9e4a-bc1c16d19db7/391737060_344324387985083_9174957859649189169_n.jpg Home - The Keto Lady Coffee Cake Muffins - The Keto Lady Coffee Cake Muffins Need some fun brunch ideas or a fast easy breakfast that freezes well? Here’s what you’ll need: Muffin Batter: • 2 Cups Almond Flour • 1/2 Cup Powdered Stevia • 3 Droppers Liquid Stevia • 1.5 teaspoons Baking Powder • 1/4 teaspoon Salt Mix, then add: • 2 eggs • 3 Tablespoons Softened Butter • 1 teaspoon Vanilla • 1/3 Cup Coconut Almond Milk (or just almond milk) Mix, then prepare Cinnamon Filling: - 1/3 C Granulated Swerve - 2 Tablespoon Cinnamon - 1 Tablespoon Melted Butter Instructions- 1. Line muffin cups with parchment paper liners. Put one spoonful of batter in, sprinkle in the cinnamon filling, then top with another spoonful of batter and cinnamon filling until cups are 3/4 full. 2. Bake at 350 for 20-25 minutes! Nutritional Information Serving Size – 1 Muffin (about ¾ Cup - makes about 12 muffins) Calories – 171 Fat – 15g Carbs – 5g Fiber – 3g Net Carbs – 2g Protein – 5g Feel free to share! Super delicious Keto Muffins https://www.theketoladylori.com/home/coconut-raspberry-muffins monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/1986f730-003f-4d75-ad79-7280c9547763/391730960_344326967984825_4527401509480789869_n.jpg Home - The Keto Lady Raspberry Coconut Muffins - The Keto Lady Raspberry Coconut Muffins These were so good and light! If you live coconut you’ll love these!! Here’s what you’ll need: - 3/4 cup Coconut Flour - 3/4 cup Sweetner of choice ( I use mixed) - 1/2 cup unsweetened shredded Coconut - 1 Tablespoon Baking Powder - 1/4 Tsp Pink Salt - 6 Large Eggs - 1/3 Cup Coconut Oil, (melted but not hot) - 1/2 Cup Full Fat Coconut Milk ( I use canned) - 1 Teaspoon Vanilla or Coconut extract - 1 cup FRESH Raspberries ( can use frozen) Put it In a 9x13 baking pan, preheat oven to 425 degrees. Instructions- - Preheat oven to 350 degrees - In large bowl whisk together coconut flour, sweetener, coconut, baking powder and salt. - In a second bowl mix eggs, coconut oil, coconut milk, and extract.. combine.. - Pour the dry into the wet and hand mix folding in berries! Do NOT crush! - Fill each lined muffin cup ( I used silicone ) 2/3 full. Bake for 20-25 mins. Until lightly browned and firm! Makes 16 muffins! Feel free to share! Super delicious Keto Muffins https://www.theketoladylori.com/home/taco-casserole monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/1986f730-003f-4d75-ad79-7280c9547763/391730960_344326967984825_4527401509480789869_n.jpg Home - The Keto Lady Taco Casserole - The Keto Lady Taco Casserole Takes no time to prepare and the whole family will love it!! I used pepperoni! What would you use? I recommend doubling the recipe) Make 2 freeze one!! Here’s what you’ll need: - 1 Pound of Ground beef - 1/4 chopped onion - 2 tablespoons butter - 2 Tablespoons of The Keto Lady Taco Seasoning - 1/4 cup salsa - 8 Large eggs - 1/4 cup beef bone broth - 1 cup Sharp Cheddar or Jack Blend plus 1/4 cup - I ounce cream cheese - Black pepper - Redmonds sea salt - Cilantro Put it In a 9x13 baking pan, preheat oven to 425 degrees. Instructions: - Preheat oven to 350 - In a large skillet brown heat butter. Add ground beef, onions, taco seasoning, and sauté till beef is cooked. Add salsa and stir well. - In a separate bowl mix eggs, broth, cheese, cilantro ( use what you like) we like alot, salt and pepper. - Put the meat mixture into your casserole dish and cover with the egg mixture. Stir to combine. Top with remaining cheese. - Bake in oven for about 25 mins. I served with extra cilantro and hot sauce! Sooo yummy! https://www.theketoladylori.com/home/pizza-casserole monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d0324dee-17f1-4251-b356-00160b240545/380828201_333629105721278_554901093775839572_n.jpg Home - The Keto Lady Pizza Casserole - The Keto Lady Pizza Casserole This is such a quick simple week night dinner! Takes no time to prepare and the whole family will love it!! I used pepperoni! What would you use? Here’s what you’ll need: - 1 Big Head of Cauliflower ( I used fresh cut up in small pieces) frozen should be drained first. - 2 Cups Raos - 1/4 Cup Grated Parmesan - 2 tbsp of Olive Oil - 1 1/2 Cup Shredded Mozzarella - 1/2 Cup Shredded Cheddar - 2 Tsp Italian Seasoning I use the McCormick pizza seasoning) - Sea salt - Pepper - 1/2 Cup Pepperoni Put it In a 9x13 baking pan, preheat oven to 425 degrees. Instructions- - Put the cauliflower in the casserole dish and tods with the olive oil, salt and pepper to coat. - Bake in the 425 degree oven until golden brown. About 25-30 mins. ( I like to mix once 1/2 way through) - Now prepare your pizza!! Pour marinara sauce over cauliflower base, sprinkle with Parmesan, Italian seasonings ( or Pizza seasoning). Add the cheese, pepperoni, ( whatever else you choose) (sausage, mushrooms, onions, peppers) - Sprinkle more cheese on top, put back in the oven and bake until melted!!! About 10-15 mins! OPTION: Make bread into 18 buns on a greased cookie sheet bake for 13-15 minutes. Serve and enjoy!! Nutrition facts based on 12 servings; each serving: Calories 256 Total fat 20.8 g Total carbs 4.5 g Protein 12.4 g https://www.theketoladylori.com/home/white-bread monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/62100f8d-9a6f-48fa-9d13-f5b9ba619261/385038399_335744115509777_6203272992197315135_n.jpg Home - The Keto Lady White Bread - The Keto Lady White Bread Been craving white bread?? Here is a recipe for some soft white bread!!! Give it a try and let me know!!! Makes amazing GRILLED CHEESE!! With my tomato soup!! Here’s what you’ll need: 12 egg whites (separated from whole eggs) ¼ cup plus 2 tsps powdered Allulose ( get the Allulose) ½ teaspoon Pink Himalayan Sea Salt ½ teaspoon cream of tartar (to help stabilize the whites) 1 cup unflavored egg white protein I used a sprayed glass bread pan. Instructions: Preheat the oven to 325 degrees F. Separate the eggs (save the yolks for another recipe like keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. (I used beater) Add the allulose, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff. Turn the mixer to low and gently mix the egg white protein powder into the whites. Grease a bread pan with Olive oil spray and fill with Bread mixture. Bake for 30 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling. Let completely cool before cutting or the bread will fall. Cut into slices. OPTION: Make bread into 18 buns on a greased cookie sheet bake for 13-15 minutes. 32 calories 0g fat 7g protein <1g carbs 0g fiber https://www.theketoladylori.com/home/pancakes monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/89e8ebf9-09be-4d1a-9c6b-be56b667d7c4/385885416_340798571670998_986798417349964944_n.jpg Home - The Keto Lady Pancakes - I love to meal prep these pancakes! The Keto Lady Pancakes • 1 cup Bobs Red Mill Almond flour ( Sifted) • 1/4 cup Coconut Flour • 2 tbsp Swerve or a Blend • 1 tsp Baking powder • 5 large Eggs • 1/3 cup Unsweetened almond milk or coconut milk ( may need a little more of too thick) • 1/4 cup extra light Olive oil or Avocado oil • 1 1/2 tsp Vanilla or Banana Extract Pinch Redmonds Sea Salt Instructions - Sift all the dry ingredients into one bowl. Mix the wet ingredients in another bowl. Sift the dry into the wet slowly combining until you have pancake batter!! If it’s too thick you can add in a tad more milk. Grease a skillet or a fry pan with butter and make your pancakes! You can add blueberries or Lilly’s chips!! We like to top with Lankanto or So Nourished Maple Syrup!! Makes 12 pancakes.. Serving size 2 pancakes each. • Calories 268 • Fat 23g • Protein 9g • Total Carbs 6g • Net Carbs 3g • Fiber 3g https://www.theketoladylori.com/home/nut-butter-cookie monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d6b1d13a-7220-4ca5-801b-6cd65dd4bcf6/384997110_336719158745606_6471431084427721903_n.jpg Home - The Keto Lady Nut Butter Cookie - These are so simple no bake and yummy and you can make them 3 different ways!!! Here’s what you’ll need: - 2 Tablespoons Melted Butter - 2 Tablespoons Powdered Keto Sweetener ( or liquid to taste) - 2/3 Cup Nut Butter I used Peanut Butter ( no sugar) - 1 Cup Shredded Coconut - 1/4 TSP Vanilla Instructions- - Mix all ingredients together and put on parchment paper lined cookie sheet. Put in freezer for 30 mins. Makes 18 cookies!! If you want to change the recipe up add in 1/4 cup keto friendly chocolate chips or 2 Tablespoons Unsweetened Cocoa Macros will change. Also please keep these in the freezer or they will be a hot mess!! They melt quick! Serve and enjoy! https://www.theketoladylori.com/home/candied-pecans monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/c4893b07-6542-4334-bcc5-161348423b3c/385032090_336719715412217_5240522848050047812_n.jpg Home - The Keto Lady Candied Pecans - The Keto Lady Candied Pecans Something about the smell of candied nuts! These pecans are absolutely delicious!! Crunchy and Candied!! Great on a salad, in yogurt, or all by themselves!!! Here’s what you’ll need: - 2 1/4 cups of Pecans - 1 Egg White - 2 Tsp Water - 3/4 cup Keto sweetener - 2 Tsp Cinnamon ( I got a heavy hand) Instructions: - Preheat over to 250 degrees - Beat egg white and water until frothy. Little by little add the sweetener and cinnamon. Once complete add in the pecans! - On a parchment lined sheet pan add pecans and spread way out! Let cook about 45 mins stirring every 15 mins until done! - Cool on the counter then break up and enjoy!! Serve and enjoy! https://www.theketoladylori.com/home/garlic-parmesan-chaffle monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/8f0d773b-826d-4ab2-ab1e-4ebac323ccb3/386083908_337339315350257_8838250667237798581_n.jpg Home - The Keto Lady Garlic Parmesan Chaffle - The Keto Lady Garlic Parmesan Chaffle The best Garlic Parmesan Chaffle Here’s what you’ll need: 1 Egg 1/2 Cup Mozzarella Cheese (I reserve a pinch to put down on the griddle first) makes outside crispy! 1/4 Cup Parmesan Cheese 1 Tsp Italian Seasoning 1/4 Tsp Garlic Powder Instructions: Put about 1/4 cup on mini chaffle maker! Cook until done! Makes 2 Chaffels! So delicious! Amazing with The Keto Lady Lasagna or to Dip in your favorite soup!!! I’m using my Tomato Soup!! Spread some melted butter abs melt some cheese on top! https://www.theketoladylori.com/home/biscuit-chaffle monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/2af74aed-301e-434f-ab2c-a35a29bbef4e/386547511_337340152016840_1906035697434406761_n.jpg Home - The Keto Lady Biscuit Chaffle - The Keto Lady Biscuit Chaffle This is probably the closet to Bisquik Batter ever! Here’s what you’ll need: 1 Egg 3/4 Cup Almond Flour 1/2 TBLS Baking Powder 2 TBLS Melted Butter 1/4 Cup Mozzarella Cheese 1/4 Cup Sour Cream Instructions- Mix ingredients Put about 1/4 cup on mini chaffle maker! Serve and enjoy! So delicious! I toasted with butter! You can make sausage and biscuits and gravy, and next week I’m going to use them for a keto chicken pot pie! https://www.theketoladylori.com/home/chocolate-mousse monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/57682d3f-c5d2-48eb-9be3-4da14d909512/386645266_337782021972653_4061957449885314733_n.jpg Home - The Keto Lady Chocolate Mousse - The Keto Lady Chocolate Mousse Here’s what you’ll need: 1.5 Cups Heavy Whipping Cream 1/3 Cup of Cocoa 1/3 Cup Powdered Sweetener ( I used Swerve) Instructions: Mix with electric hand beater! Serve and enjoy! https://www.theketoladylori.com/home/burger-bun-chaffle monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/e040a22d-2722-4cfb-b01c-2e7a59ef29d1/370118200_337692008648321_1639037731358482893_n.jpg Home - The Keto Lady Burger Bun Chaffle - Grilling today?? How about making the perfect bun? Introducing The Keto Lady Burger Bun Chaffle! Here’s what you’ll need: • 1/2 cup shredded mozzarella cheese • 1 egg • 1 tbsp almond flour • 1/4 tsp baking powder • 1/4 tsp onion powder • 1/4 tsp sesame seeds Instructions: 1. Preheat your mini waffle maker. 2. In a mixing bowl, blend the mozzarella cheese, egg, almond flour, baking powder, sesame seeds, and onion powder until smoothly integrated. 3. Pour half of the batter into the waffle maker and cook until golden brown. Repeat with the remaining mix. Serve and savor! Your Chaffle is now set to be the star of any keto meal. Macros (per chaffle bun): - Calories: 187 - Fat: 14g - Protein: 12g - Carbs: 2g - Fiber: 1g - Net Carbs: 1g https://www.theketoladylori.com/home/chicken-pot-pie monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/6bd57f58-facb-4b48-b5b1-8d5728a673bc/370807664_317990340618488_3503752952313866336_n.jpg Home - The Keto Lady Chicken Pot Pie - The Keto Lady Chicken Pot Pie What you will need - - A cast Iron skillet or one that can go in the oven preferably ( if not you can spoon it all into a casserole and bake) - 2 Cups Cut Up Chicken - 1 1/2 Shallots Diced fine - 2 Garlic Cloves crushed or Freeze Dried Garlic - 4 Tablespoons of Butter - 6 Baby Carrots Cut Small - 1-2 Celery Ribs - 10 Mushrooms Sliced - 1 1/4 Cups HWC - 1 1/4 Cups Chicken Stock - Sea Salt Blk Pepper to Taste - 1/4 Tsp Sage - 1/4 Tsp Rosemary ( crush between fingers) - 1/4 Tsp Thyme ( or poultry seasoning) - For Crust Make a double batch of - The Keto Lady Biscuit Chaffle ( double the recipe) ( and don’t make Chaffles) ( Save for end) How to- I first (sautéed) softened the carrots and celery and put aside. ( just do they were cooked through) Over medium heat melt the butter. Add shallots to pan, and start to sauté. Add in garlic. Sauté 2 mins and add the sage.let the butter and sage melt together. Add back in carrots, celery and mushrooms. Cook 4 - 5 mins and add in 1 cup chicken broth.. While this is all simmering and mushrooms are cooking, prep you biscuit mix. Add in heavy whipping cream and the rest of spices, and chicken. Once all combined and simmering sprinkle in xanthum gum. Once nice and thick shut down the heat, add the last 1/4 cup broth. Using a cookie scoop, place about 8 - 10 large dollops of biscuits mix around the skillet, then spread around…. Covering most of the top like frosting! Doesn’t have to be perfect it will puff up and spread! Bake at 400 for 20 - 25 mins!! Absolutely delicious!! If you don’t like any of the spices above leave out. But I highly recommend you trying.. or at least adding in some poultry seasoning! https://www.theketoladylori.com/home/almond-joy monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/ec5b255a-9847-49a8-8011-9b6bd491c3cf/375313074_321931813557674_8842188997720682441_n.jpg Home - The Keto Lady Almond Joy - The Keto Lady Almond Joy This is super simple, and yummy.. be sure to store in the freezer so they don’t melt! Ingredients- 1 1/4 cups shredded unsweetened coconut 1/4 cup powdered sweetener ( I used swerve) 3 Tablespoons super soft Kerry Gold Butter 3 Tablespoons Coconut oil ( remove one for melting the Lily’s) 1/2 cup Lily’s Chocolate Chips ( dark or milk) 1/4 cup Sliced Almonds Instructions- In a Nutribullet place coconut, sweetener, melted coconut oil and butter and mix until you get a paste like consistency. So you can form 12 piles into the shake of a fun size candy bar. Fold in almonds and divide into 12 on a cookie sheet lined with parchment paper! Put into the freezer for 60 mins. Melt slowly in the microwave the Lily’s chips and the remaining coconut oil until smooth. Using a candy dipper drop the coconut bars into the chocolate and coat. Put in the parchment paper and put back in the freezer for 60 mins. Store in a freezer bag and keep frozen until you are ready! Makes 12 servings https://www.theketoladylori.com/home/chicken-salad monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/70f5e489-ddfc-4ca0-8ee1-fba5078a23d6/375673441_322353276848861_1145820914472224377_n.jpg Home - The Keto Lady Chicken Salad - This recipe is our favorite base for chicken salad!! If you have some kind of a food processor you are in luck!! If not you can hand cut…. It just tastes so much better this way!! Kind of like a spread!! What you need- 4 - 5 Cups Rotisserie Chicken 1 Cup celery 1 Cup Mayo Sea Salt Pepper How to- Put your chicken into the food processor and pulse ( you can use the Ninja as well) Pulse till small like - tuna fish Same with celery small chop Mix it all together in a large bowl Adding sea salt and pepper to taste You can eat or like that stuffed in peppers, on celery or over an open faced Chafel! You could add pecans, a dash of turmeric, paprika or curry!! Imagine is limitless!! What would you add?? https://www.theketoladylori.com/home/chicken-fajita-poppers monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/2316e5b0-c9f5-43e6-910f-ee464e5c98aa/375821719_323936473357208_6837712217566489098_n.jpg Home - The Keto Lady Chicken Fajita Poppers - The Keto Lady Chicken Fajita Poppers I LB of ground chicken ( this is where macros come in) what type of ground chicken this is lean. 1/2 Bell Pepper ( used a red one) 1/4 Onion Medium 3/4 Cup Pepper Jack Cheese shredded 1.5 TBLS of The Keto Lady Taco Seasoning Mix all together and form into 18 balls. I cooked in the air fryer for 20 mins at 350 degrees, flipping the meatballs over 1/2 way. So delicious! If you use lean meat versus thighs the macros will vary a tad bit.. For 3 poppers your looking at about 3-5 carbs 150 -165 calories 15 grams of Protein With the thighs 8 g fat With 98 percent lean 6 g fat https://www.theketoladylori.com/home/white-chocolate-macadamia-nut-cookies monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d5ae3745-b1b4-464e-bb98-8649c3593c85/376701865_324903703260485_3430576611212906895_n.jpg Home - The Keto Lady White Chocolate Macadamia Nut Cookies - The Keto Lady White Chocolate Macadamia Nut Cookies What you need: - preheat oven to 350 - 1/4 cup softened butter - 1/4 cup plus 2 TBLS of sweetener ( I like a blend) swerve - monkfruit - truvia - 1 large beaten egg - 1/2 tsp vanilla Blend all wet with an electronic beater until creamy Add in - 1/2 cup almond flour - 1/8 cup coconut flour - 1/4 cup unsweetened cocoa powder - 1 tsp baking powder - Pinch sea salt - pinch xanthan gum Beat together until smooth Add in 1/4 cup white chocolate chips and 1/4 cup crushed up macadamia nuts Line on a parchment paper cookie sheet! Bake 8-10 mins take a peak!! Makes 8-10 cookies!! They keep well if you can keep them! https://www.theketoladylori.com/home/creamy-salsa-chicken monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/45069702-428b-4be2-a886-fce43d6c12c6/377420616_325979746486214_3354063414304700389_n.jpg Home - TThe Keto Lady Crispy Ranch Chicken Wings - The Keto Lady Crispy Ranch Chicken Wings This recipe is easy and so versatile! You can eat it as a soup, over your favorite pasta replacement drain it and use as shredded meat for a fajita, in a EGGLIFE wrap, like a taco, on a salad!! Recipe: 2-3 Chicken Breasts or 4 thighs! The Keto Lady Taco Seasoning https://www.theketoladylori.com/blog/tacoseasoning 1 Block Cream cheese I jar Salsa in your choice mild, medium or hot. ( or make your own) Instructions- 1. Coat 2 - 3 chicken breasts or thighs with taco seasoning. 2. Place seasoned chicken in a crockpot on high for 4-6 hours. 3. Add 1 block of cream cheese and salsa. 4. Let it cook until creamy and delicious! Simple!! How will you use this? https://www.theketoladylori.com/home/creamy-tuscan-pork-chops monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/b0f697a8-9dfe-4093-b6b2-ffde2d303fbc/378524666_326868403064015_4915086885181410592_n.jpg Home - The Keto Lady Creamy Tuscan Pork Chops - The Keto Lady Creamy Tuscan Pork Chops (Crock-Pot Recipe) Ingredients: • 4 large pork chops or you can use chicken • 4 cloves crushed garlic • 1 tablespoon of olive oil • 1 cup + 1/2 cup of heavy cream • 3/4 cup + another 1/2 cup of Parmesan cheese • 1/2 cup + another 1/2 cup of cherry tomatoes or sun dried • 1 tablespoon of Italian seasoning • Salt and pepper to taste • 1 bag of spinach • 1 teaspoon of xanthan gum •. Basil or parsley ( for garnish) Instructions: 1. In a skillet, heat the olive oil. Add garlic and fry the pork chops until browned. 2. Remove chops and put into the crockpot. 3. Add the cream and cheese into the pan and simmer with Italian seasoning and salt and pepper to taste. 4. Place 1/2 the tomatoes on top of the pork chops. 5. Pour the cream mixture on top of the pork chops and tomato’s. 6. Cover with the Crock-Pot lid and cook on low for 4 to 6 hours. Depending on thickness of chops. If they are super thin, this is 4 hours or less. 7. After cooking, remove the pork chops and set them aside. 8. Add the remaining cream, cheese, and Xanthum gum into the crockpot along with the bag of spinach and remaining tomato’s ( I add in basil or parsley too) I Basil!!! 9. Cover with the Crock-Pot lid and let it sit for another 20 minutes. 10. Serve and enjoy! Yummy!! https://www.theketoladylori.com/home/crockpot-chili monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/453da102-2433-481f-bae3-926818006397/376236514_327916442959211_6734908642685338919_n.jpg Home - The Keto Lady Crockpot Chili - The Keto Lady Crockpot Chili I tripled mine for the crockpot. Feel free too! Recipe - One pound of ground beef I used 90 percent lean grass fed. I Large Can Kitchen Ready Tomatoes 2 cloves garlic I/3 bag of frozen peppers and onions The Keto Lady Taco Seasoning https://www.theketoladylori.com/blog/tacoseasoning 1 Tbls Taco Seasoning 1 Tsp Cumin ( if you like spice add red pepper flakes) Instructions- Turn Crockpot to Low setting In a frying pan fry up your beef, garlic, and seasonings until fragrant and cooked through. Add into crockpot with the can of kitchen ready tomatoes. Let simmer all-day! 1 garlic clove 2 pounds ground beef 8 oz. Package of mushrooms chopped 1/4 cup The Keto Lady Taco Seasoning 3 cans kitchen ready tomatoes 1/2 cup grated Parmesan to cut the acid from the tomatoes Red chili flakes to taste You can also add more Chili Powder to taste (I use 1 Tablespoon xtra per can of tomatoes) What to do- Sauté onions and peppers till softened, add garlic. Add ground beef and brown. Add mushrooms, taco seasoning, and red chili flakes until combined. Add canned tomatoes with chili seasoning ( if using extra) and Parmesan. Stir well. Simmer for 30 mins to an hour to incorporate flavors. Nutritional facts based on 8 servings: Calories 386 Total fat 21.3 g Total carbs 10.9 g Protein 36.6 g Feel free to top with cheddar cheese or more Parm. https://www.theketoladylori.com/home/cloud-sandwich-bread monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/7e2b783f-e318-4f42-b500-5f865f5bddc0/378379672_328013106282878_3855021040631990224_n.jpg Home - The Keto Lady Cloud Sandwich Bread - The Keto Lady Cloud Sandwich Bread Avocado Oil Spray or similar to spray a parchment lined baking sheet 6 egg whites 3 tablespoons monkfruit or allulose 2 tablespoon gelatin (chewy texture) ½ teaspoon Redmond Real salt ½ teaspoon cream of Tartar ⅓ cup unflavored egg white protein So I mixed all 5 ingredients together with my hand mixer, if you had a stand one that would be perfect too.. After it was super stiff as stiff as I could get it. I folded in egg white powder…then combined really quick on low speed. ( if you over mix it’s going to be like styrofoam. Then I took an ice cream scoop made 9 round bun like shape ls on my cookie sheet!!! Bake at 325 for 15 mins or until a golden color.. Let cool completely on the baking sheet! you can freeze for a month!! Ok, nutrition facts… Servings 6 ( or 9 sliders) Per serving, Calories 35 Total fat 0 g Total carbs 0.3 g Protein 7.3 g Wow! I’d say it’s is like a FREE food!! https://www.theketoladylori.com/home/crockpot-drumsticks monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/bdc61e63-e5a3-44ea-9aac-f75aa5c802ca/379166900_328515382899317_1827870303730719207_n.jpg Home - The Keto Lady Crockpot Drumsticks - The Keto Lady Crockpot Drumsticks Take your clean drumsticks and season with sea salt, pepper, garlic and onion powder, some paprika and toss into your crockpot on low for about 4 - 6 hours! What would you serve them with?? https://www.theketoladylori.com/home/turkey-veggie-meatloaf monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d158c435-fefd-442a-aa65-3cab68f08e55/380536605_330299322720923_6891445919606785763_n.jpg Home - The Keto Lady Turkey Veggie Meatloaf - The Keto Lady Turkey Veggie Meatloaf Looking for some comfort keto food the whole family will love?? Give this a try!! Preheat oven to 350 Recipe - 2 lbs of dark meat ground Turkey ( you could use any combo of meats) 1 small bell pepper 1/2 onion chopped 1 large celery stalk 6 baby carrots diced 1 teaspoon of thyme 2 large garlic cloves One large eggs or two small 1 tsp thyme 1 tablespoon braggs liquid aminos 1/2 cup plus 3 tablespoons of Primal Kitchen ketchup 1.5 tablespoons of So Nourished Maple Syrup Olive Oil Redmonds Salt Pepper Instructions- Drizzle a hot pan with your olive oil. Add in all the veggies and cook down to half. About 7 mins. Add in garlic and thyme, dash of Redmond’s and pepper to taste cook another 5 mins. Once veggies are cooled add into the Turkey ( or meat) then add in Braggs, 3 tbls ketchup, one or two eggs, 1 tsp Redmond’s and pepper. Mix very well, with a spatula or your hands. Pour mixture into meatloaf pan, on top of a cookie sheet ( protect the oven) Make your glaze for the top with remaining ketchup, and maple syrup! Pour over top and bake until temperature reaches 160 in the center ( for Turkey) bake roughly 45-60 mins. We enjoyed with my The Keto Lady Velvet Mashed Cauliflower, and Spinach! one meatloaf is done allow to cool before you cut it. I made the mistake and it fell apart! Great meal prep recipe! Makes about 5 servings https://www.theketoladylori.com/home/pizza-chaffle monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/0d066335-fed3-4ba5-8f4d-4c57500c6a35/358111762_291459676604888_6819044410640371077_n.jpg Home - The Keto Lady Pizza Chaffle - The Keto Lady Pizza Chaffle In the mood for a mini pizza for one?? What you need - - 1 Egg - 1/2 Cups Mozzarella Cheese - 1 TSP Coconut Flour - 1/4 TSP Baking Powder - 1/4 McCormick Pizza Seasoning (Or 1/8 TSP Italian seasoning 1/8 TSP Garlic Powder) Pinch Sea Salt Pizza Sauce ( I used Raos) Extra Mozzarella to top Toppings! I used Pepperoni Mix first seven ingredients ( everything except sauce, toppings) Preheat and Spray Chaffle Maker with non stick spray Makes 2 mini pizza shells! Once they are done too pizza and put into a preheated oven or toaster over to melt cheese! https://www.theketoladylori.com/home/crispy-ranch-chicken-wings monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/685b2a5c-d286-4c2c-858f-9df57f697e9f/360109881_297192862698236_2135530262150063922_n.jpg Home - The Keto Lady Crispy Ranch Chicken Wings - The Keto Lady Crispy Ranch Chicken Wings Ingredients- 3 lbs of wings washed and dried 1 Tablespoon of Baking Powder 3 Tablespoons of Keto Lady Ranch 1 Tablespoon of EVOO Instructions- Preheat oven to 400 degrees Prepare wings and place in large bowl. Coat with EVOO. Mix together baking powder, ranch, salt and pepper if adding.. and coat wings well! Place on a wire rack on baking pan. Bake for 45-55 mins! https://www.theketoladylori.com/home/lemony-chicken monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/93417edd-35f6-4e46-8fc6-dfaf63c716dc/381188227_331809025903286_3811794838599509192_n.jpg Home - The Keto Lady Lemony Chicken The Keto Lady Lemony Chicken 6 pieces (I use bone in boneless whatever you like) 1/4 cup Almond flour 1/4 cup of Parmesan Cheese Salt and pepper ( use this to coat chicken) ( you can skip this above part and keep it simple) 1/2 cup chicken broth 1.2 cup of heavy cream 1/2 cup Parmesan cheese 4 large lemons 3 sliced in rounds… 1 left to squeeze juice in pan 1 tablespoon Kerry Gold Butter Salt pepper to taste Fresh Basil, Parsley or Oregano ( your favorite spice) I love basil!! Take out your frying pan I use 2 so there’s room in the pan to fry the chicken - coat in olive oil and put the chicken skin side down * DO NOT TOUCH for 7 mins.. ( if you move and poke the crust will fall off) turn over and do the same. Once chicken is brown and crispy, cooked through remove from pan. Pour in chicken broth ( I use bone broth) its rich! And deglaze pan Add in your lemons and bring to light simmer. Add in the cream and cheese and spice of your choice as well as the squeeze from the lemon left. Once it’s simmering, it will thicken as it cooks, add chicken back in, salt pepper, fresh basil! I served with Broccoli Rabe and Roasted Radishes! https://www.theketoladylori.com/home/lava-cake monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/500e1dbd-96d5-4ca7-be88-005940c19b19/382429521_331893279228194_1924613655828866898_n.jpg Home - The Keto Lady Lava Cake THE KETO LADY LAVA CAKE RECIPE- 2 tablespoon almond flour 1 tablespoon granulated sweetener of choice 1 tablespoon cocoa powder 1/8 teaspoon baking powder 1 tablespoon almond butter OR peanut butter 3 tablespoon milk of choice I used unsweetened almond milk 1 tablespoon chocolate chips of choice Optional Microwave for 60- 90 secs and check for doneness! https://www.theketoladylori.com/home/garden-tomato-pie monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/b29cd5a2-15ed-4b84-9f0c-fbbe857bba7e/Tomato+Pie.PNG Home - The Keto Lady Garden Tomato Pie - So delicious on a summer day! I love to serve this on a bed of Arugula! This is great for breakfast, lunch, dinner or a side dish!! The Keto Lady Garden Tomato Pie 2 pounds tomatoes 3-ish large slicing or heirloom tomatoes ( enough for about 15-18 slices) Redmonds Sea Salt 2.5 cups shredded cheddar cheese ½ cup mayonnaise 1 tablespoon dijon mustard 2 eggs beaten 1 Tsp Xanthum Gum 5 scallions thinly sliced 1/4 - 1/2 cup fresh basil chopped (I like a lot) 3 cloves garlic minced black pepper 1/2 cup parmesan cheese Avocado oil to grease the pie pan. Instructions- Set oven to 375 degrees Cut your tomatoes in 1/3 inch slices and line on paper-towels to drain. Sprinkle with Redmonds sea salt so the liquid can be wiped away in 20-30 mins. Like making eggplant. Put aside 1/2 cup of the cheddar cheese and 1/4 cup of Parmesan cheese and put together in a bowl to top the pie before it goes in the oven. Start the filling by putting remaining ingredients in the bowl and mixing all together. Think of this as making lasagna. First put a little cheese on the bottom of the pie pan, then a layover of about 6 tomatoes a layer of filling, brick lay more tomatoes, and go until you have three layers. Top with remaining cheddar and Parmesan. Bake 30-40 mins, until bubbly. Makes 8 Servings Macros- Calories: 236 Carbs: 7g Net Carbs 5 Protein: 11g Fat: 21g Fiber: 2g Weight Watchers - I’m using the Diabet Database SMARTPOINTS 16 ( yes 16 for full fat, you can totally lighten this up to almost free) I like real Whole Foods… I’d rather. You do it the way you like https://www.theketoladylori.com/home/gardensquashgratin monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/adfbd66e-2edc-46be-9909-1793940dc133/IMG_7145+2.PNG Home - The Keto Lady Garden Squash Gratin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/chickencordonbleu monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/a3a589c6-3024-474f-be1c-78d1b4b0246b/chicken+cordon.PNG Home - The Keto Lady Chicken Cordon Bleu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/chocolatechipcookies monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/8e5ce30c-ab14-43ed-8cc1-759dc2ae5d7f/cookies.PNG Home - The Keto Lady Chewy Chocolate Chip Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/coconutlimechops monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/b23cf22e-f121-407e-8209-cffa8b3ee0de/pork+chops.PNG Home - The Keto Lady Coconut Lime Pork Chops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/baconwrappedthighs monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/4d5f82ee-ef15-4fb5-8b77-24dbb9a345ab/thighs.PNG Home - The Keto Lady Bacon Wrapped Thighs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/cornbread monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/354c7086-0bc7-4b82-ae8a-d31641d289c6/cornbread.jpg Home - The Keto Lady Blue Ribbon Cornbread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/pizzacrust monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/3a984f5e-eeb0-4ebf-a4d7-b734f56bc6e2/pizza+crust.PNG Home - The Keto Lady Pizza Crust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/broccoligratin monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/9c22211f-9059-4a38-bb94-fa7acfe789a5/Broccoil+Gratin.PNG Home - The Keto Lady Broccoli Gratin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/citrusvinaigrette monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/eba0fcaf-8975-46c2-8507-24afc7b7891a/Citrus+Dressing.PNG Home - The Keto Lady Citrus Vinaigrette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/carnitacitrussalad monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/41f9d713-e7d8-44c3-b9b7-c273dfc629a2/The+Keto+Lady+Citrus+Salad.PNG Home - The Keto Lady Carnita Citrus Salad - Make it stand out The Keto Lady Carnita Citrus Salad https://www.theketoladylori.com/home/egglifelasagna monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/f1a9951c-bded-4055-86a5-37ffda45608d/Egg+Life+Lasagna.PNG Home - The Keto Lady Egg Life Lasagna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/garliccheetos monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/bd91dac5-eb4b-42d5-83dc-ca2b62ae41e9/Garlic+Cheetos.JPG Home - The Keto Lady Garlic Cheetos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/heirloomtomatosalad monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/f2d995ec-765d-4693-88f1-4bc96b9d340a/Heirloom+Salad.JPG Home - The Keto Lady Heirloom Tomato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/bloomingcauliflower monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/97340ddf-c6e4-4405-9eb6-6033a02869fd/Blooming+Cauliflower.JPG Home - The Keto Lady Blooming Cauliflower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/sausagesoup monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/86bde2b3-6d50-4f9d-b446-9c2d93e917a7/sausage+soup.JPG Home - The Keto Lady Sausage Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/meatballcasserole monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/f67765ff-6396-4ea2-94ed-6cb9086fe90b/IMG_2638.JPG Home - The Keto Lady Mammy’s Meatball Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/beefstew monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/88d114ff-62d3-49c2-bdec-949933ee09fb/IMG_5558.JPG Home - The Keto Lady Beef Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/avocadoandpickledjalapenosalsa monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/17d3e157-3497-45ab-b2f3-05db3a1d2631/fullsizeoutput_3.jpeg Home - The Keto Lady Avocado And Pickled Jalapeno Salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/pumpkinbars monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/30f682ba-c9e8-40a0-a613-9a98d133cac6/fullsizeoutput_2.jpeg Home - The Keto Lady Pumpkin Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/stloiusribs monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/abc39c8c-3b69-46b9-a307-28958ba8caa3/fullsizeoutput_1.jpeg Home - The Keto Lady St. Louis Ribs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/tacoseasoning monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/262fb6bb-aa97-4e0f-9302-9eb68764bbb0/IMG_9006.JPG Home - The Keto Lady Taco Seasoning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/pumpkinsoup monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/97507d11-6ee7-4b1e-852c-2e42c503b159/pumpkin+soup.PNG Home - The Keto Lady Pumpkin Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/creamyjalapenochicken monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/91102919-d1bb-4024-8285-d4aaeeaa297c/IMG_3382.PNG Home - The Keto Lady Cheesy Jalapeno Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/buttercookies monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/6c7a0ebe-e79e-428b-b015-35f6439603a8/IMG_3291+2.PNG Home - The Keto Lady Butter Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/marinatedmushrooms monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/051ae7e8-c02b-4efe-8de8-d1ba980749ea/the+keto+lady+marinated+mushrooms.jpeg Home - The Keto Lady Marinated Mushrooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/crunchabunch monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/2ffa381c-0177-4fd7-b9e7-e22d46b0e9c2/the+keto+lady+cruncha+buncha.jpeg Home - The Keto Lady Cruncha Bunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/pumpkinspicegranola monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/4b46f7c8-b99a-4d2a-a28f-801aeacaa687/Pumpkin+Spice+Granola.jpeg Home - The Keto Lady Pumpkin Spice Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/theketoladyramen monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/537d1fe5-334d-4b20-9113-a8dd21ff6927/The+Keto+Lady+Ramen Home - The Keto Lady Cold Ramen Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/sweetpepperpoppers monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/e0afdd4b-581b-4b65-ad96-ddb7698a12a7/The+Keto+lady+Sweet+Pepper+Poppers Home - The Keto Lady Sweet Pepper Poppers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/simplesalmon monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/bd3e810c-10be-4dfb-b7ce-064427de0e46/Keto+Salmon.jpeg Home - The Keto Lady Simple Salmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/parmesanshrimprisotto monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d2738fe7-afd4-492c-acdd-bdd5f9203596/Parmesan+Shrimp+Risotto.jpeg Home - 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The Keto Lady Churros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/lemonchicken monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/0eaefad2-ef88-425f-b853-a64b91ced5b0/Lemon+Chicken.jpeg Home - The Keto Lady Lemon Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/moundschaffle monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/d60d6bf1-4ff2-475b-9376-20f12765b8b2/Mounds+Chaffle.jpeg Home - The Keto Lady Mounds Chaffle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/macaroons monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/9cdf79d9-759b-40ac-9682-e6c64db6bde1/Macaroons.jpeg Home - The Keto Lady Macaroons - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/ketopotatosalad monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/871e0136-ea85-48d9-9c88-113d5267870b/Potato+Salad.jpeg Home - The Keto Lady “Potato” Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/coconutraspberrymuffins monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/afe03771-0e2d-4b58-9a7d-061bf5860ceb/Keto+Lady+Coconut+Raspberry+Muffins.jpeg Home - The Keto Lady Coconut Raspberry Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/donuts monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/93a70c04-782c-428d-a52e-8220ec699379/The+Keto+Lady+Donuts.jpeg Home - Simple Keto Donuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theketoladylori.com/home/category/Dinner+and+Side+Dishes monthly 0.5 https://www.theketoladylori.com/home/category/Appetizer+and+Holiday+Ideas monthly 0.5 https://www.theketoladylori.com/home/category/Breakfast monthly 0.5 https://www.theketoladylori.com/home/category/Chaffles monthly 0.5 https://www.theketoladylori.com/home/category/Treats monthly 0.5 https://www.theketoladylori.com/home/category/Soups+and+Stews monthly 0.5 https://www.theketoladylori.com/home/category/Crockpot monthly 0.5 https://www.theketoladylori.com/home/category/Spices+and+Dressings monthly 0.5 https://www.theketoladylori.com/home/category/Breads+and+Rolls monthly 0.5 https://www.theketoladylori.com/ketoladylori daily 0.75 2024-07-09 https://www.theketoladylori.com/ketoladylori/recipes monthly 0.5 2023-09-28 https://www.theketoladylori.com/ketoladylori/ketonesale monthly 0.5 2023-09-28 https://www.theketoladylori.com/ketoladylori/facebook monthly 0.5 2023-09-28 https://www.theketoladylori.com/ketoladylori/ketones monthly 0.5 2023-09-28 https://www.theketoladylori.com/about daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/7d6a0740-0930-4c47-bb68-2f37b6d64a4a/The+Keto+Lady+Lori.jpeg About - Meet The Keto Lady! Hey friends! I’m Lori Hart! I live in Boston MA! I am an empty nest mom of 2 beautiful girls, a CERTIFIED holistic health and wellness coach, as well as a ketogenic meal planner and coach! I have lots of experience with the ketogenic lifestyle as I lost about 60 lbs last year, gained tons of energy and focus!! Then.... Covid happened and I found myself going back to old habits.. AKA RED WINE. So I’m back at it! We ALL need accountability and support on any journey even as a coach! My goal is to be 1% better each day and to inspire you with simple recipes, tips and tricks to live your most healthiest vibrant life!! We will hold each other accountable and I will help you stay the course with this community! Don’t worry what family and friends say, they often panic at the thought of a “DIET” this is a healthy happy way of life. They may not understand at first... and your success may even threaten them. You have all the support you need right here! I’m excited to help you on this journey of becoming healthy and losing the FLUFF.... and living your BEST Keto life! Make sure to find me on Facebook as The Keto Lady and my Facebook group, The Keto Lady Community! https://www.theketoladylori.com/contact daily 0.75 2023-10-31 https://www.theketoladylori.com/subscribe daily 0.75 2024-02-17 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/a96400bd-0e69-45b7-9efa-4c4afdfa8280/Keto+Lady+Lori.jpg Subscribe https://www.theketoladylori.com/sidebar daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/737c14d2-9b8c-4723-bc4c-37c9987bc0a7/Pink+and+Orange+Follow+for+more+CTA+Instagram+Post+%282%29.png Sidebar More Easy Healthy Recipes! https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/47a95ed2-fdba-444c-9d32-8acef0a50767/Pink+and+Orange+Follow+for+more+CTA+Instagram+Post.png Sidebar Follow me on Facebook! https://images.squarespace-cdn.com/content/v1/622a2f515f3e043e78662d41/e80d764c-3e8f-4126-a8fd-b124999fe321/Pink+and+Orange+Follow+for+more+CTA+Instagram+Post+%283%29.png Sidebar Try our Ketones! 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