The Keto Lady Crackling Chicken Thighs (Crispy Oven-Fried Perfection)

Ingredients:

• 4 bone-in, skin-on chicken thighs

• 1 tsp onion powder

• 1 tsp garlic powder

• 1 tsp paprika

• 1 tsp oregano

• 1 tsp salt

• ½ tsp pepper

• 1 tsp baking powder

Instructions:

1. Preheat oven to 425°F.

2. Pat chicken dry really well with paper towels. (This is key for that crispy skin!)

3. In a small bowl, mix all seasonings together.

4. Sprinkle the seasoning mix all over the chicken, rubbing it in evenly.

5. Place chicken thighs skin-side up on a wire rack over a baking sheet.

6. Bake for 35–45 minutes or until the skin is golden and crispy, and the internal temperature reaches 165°F.

Serving Size: 1 chicken thigh

Macros (approx.):

• Calories: 260

• Fat: 20g

• Protein: 20g

• Carbs: 1g (net)

Tip: This seasoning works perfectly on any chicken with skin — drumsticks, wings, or even a whole roasted chicken.