The Keto Lady Chicken Pizza Crust

If you’re craving pizza on keto—but don’t want the carbs, fillers, or fake ingredients—this clean chicken pizza crust is your go-to recipe. It’s low-carb, high-protein, and made with just a few real food ingredients. No almond flour, no cauliflower mess, and definitely no additives.

This crust comes out golden, crispy, and strong enough to hold all your favorite toppings—even salads! Yes, we’re going there. Keep reading for a Chicken Caesar Salad Pizza twist you’ll want on repeat.

Ingredients:

• 1.5 cups cooked chicken (baked, then pulsed in Nutribullet or food processor)

• 1/2 cup grated Parmesan cheese

• 1 large egg

• 1 tsp clean pizza seasoning (no maltodextrin or fillers—just herbs & spices)

• 1/2 tsp garlic powder

• 1/4 tsp salt

• Optional: pinch of red pepper flakes, Italian seasoning, or chopped basil
  

Instructions

1. Preheat oven to 400°F

2. Line a baking sheet with unbleached parchment paper for best results.

3. Prepare Your Chicken

   Use baked chicken breasts or thighs. After cooling slightly, pulse them in your Nutribullet or food processor until you get a fine, shredded texture—almost like chicken paste.

4. Make the Crust Dough

   In a mixing bowl, combine shredded chicken, Parmesan, egg, and seasonings. Stir well to form a thick, sticky dough.

5. Form the Crust

   Press the dough onto your parchment-lined pan in a thin, even circle about 10–12 inches wide. Use a spatula or damp fingers to smooth the edges and surface.

6. Bake the Crust

   Bake for 20–22 minutes until the crust is golden brown and slightly crispy around the edges.

7. Add Your Toppings + Bake Again

   Add your favorite keto toppings—cheese, sauce, pepperoni, veggies—and return to the oven for 8–10 more minutes or until everything is bubbly and melted!

The Keto Lady’s Tip: Make It a Chicken Caesar Salad Pizza!

Once your crust is baked, skip the typical toppings and go fresh:

Top it with a crisp Chicken Caesar Salad.

Here’s how:

• Add a thin layer of mozzarella and a few pieces of shredded chicken

• Bake just until melted

• Remove from oven and pile on:

• Chopped romaine lettuce

• Keto Caesar dressing (check for no sugar)

• Parmesan

• Fresh cracked pepper

• Optional: bacon crumbles or sliced avocado.

This twist is perfect for summer nights, meal prep, or girls’ night in. It’s crunchy, creamy, savory, and totally keto-approved.

Tips & Tricks:

• Always use parchment paper. This crust will stick to foil or bare pans.

• Let it cool slightly before slicing for best texture.

• Batch bake the crusts and store them in the fridge or freezer for quick meals.

• Try mini versions for lunchboxes or easy portion control.

Macros (Per Serving – Crust Only, Makes 2 Servings):

• Calories: ~230

• Fat: 13g

• Protein: 25g

• Net Carbs: <1g

Macros will vary based on toppings and salad dressing used.